Laryngitis Home Remedies: Natural Remedies That Help
Laryngitis Home Remedies: Natural Remedies That Help Laryngitis, also known as laryngitis, is an inflammation of the larynx that is usually caused by viral infections or excessive strain on the vocal cords. Typical symptoms of laryngitis include hoarseness, sore throat, difficulty swallowing and cough. While laryngitis usually clears up on its own, there are some natural home remedies that can help relieve symptoms. In this article, we will introduce you to some effective home remedies that can help you with laryngitis. Gargling with salt water Gargling with salt water is a proven home remedy that can help relieve sore throats and inflammation. The salt in the water works...

Laryngitis Home Remedies: Natural Remedies That Help
Laryngitis Home Remedies: Natural Remedies That Help
Laryngitis, also known as laryngitis, is an inflammation of the larynx that is usually caused by viral infections or excessive strain on the vocal cords. Typical symptoms of laryngitis include hoarseness, sore throat, difficulty swallowing and cough. While laryngitis usually clears up on its own, there are some natural home remedies that can help relieve symptoms. In this article, we will introduce you to some effective home remedies that can help you with laryngitis.
Gargle with salt water
Gargling with salt water is a proven home remedy that can help relieve sore throats and inflammation. The salt in the water has an antibacterial effect and can help reduce swelling in the larynx. To make a salt water solution, simply dissolve a teaspoon of salt in a glass of warm water. Then gargle with this solution several times a day. Then spit the water out and do not use a salt water solution to drink.
Inhale with chamomile tea or essential oils
Inhaling steam can help soothe the mucous membranes in the larynx and reduce inflammation. Chamomile tea is particularly suitable for inhalations because it has anti-inflammatory properties. Brew a cup of chamomile tea, then hold your head over the pot to inhale the rising steam. Be careful not to inhale the steam too hot to avoid burns.
Alternatively, you can also use essential oils such as eucalyptus or peppermint. Add a few drops of the essential oil to a bowl of hot water and gently inhale the resulting vapor. In addition to their anti-inflammatory effect, these essential oils also have a clearing effect on the respiratory tract.
Drink warm liquids
Drinking warm liquids can help soothe the larynx and relieve pain. Ginger tea is particularly recommended as ginger has anti-inflammatory properties and can help relieve a sore throat. Simply pour hot water over a few slices of fresh ginger and let the tea steep for about 10 minutes. Then drink the ginger tea slowly to soothe the inflamed areas.
Other warm liquids you can try for laryngitis include warm lemon with honey, herbal teas, or warm chicken soup. Make sure that the drinks are not too hot so as not to cause additional irritation in the larynx area.
Rest and protection of the voice
To support recovery from laryngitis, it is important to give your voice rest. Avoid situations where you have to speak loudly or shout. If possible, try not to whisper, as this can put further strain on the vocal cords. Instead, it is advisable to communicate with gestures or in writing to protect your vocal cords.
Take care of yourself in general and give yourself enough rest. Get enough sleep and avoid harsh environments such as dusty rooms or smoky air, as these can worsen inflammation in the larynx.
Frequently Asked Questions (FAQs)
1. How long does laryngitis usually last?
Laryngitis can usually last one to two weeks. Viral infections often do not require specific treatment because the body fights the infection on its own. However, it is important to get enough rest and use the home remedies mentioned above to relieve symptoms.
2. When should I see a doctor?
It is advisable to see a doctor if laryngitis symptoms do not improve after a few days or worsen. A doctor can make an accurate diagnosis and recommend further treatment if necessary.
3. What other measures can I take to prevent laryngitis?
To prevent laryngitis, it is important to wash your hands regularly to prevent virus transmission. Also avoid being in harsh environments that can irritate the vocal cords, such as harsh air conditioning or smoky environments. A healthy lifestyle with a balanced diet, enough sleep and regular exercise can also help strengthen the immune system and prevent infections.
Conclusion
Laryngitis can cause unpleasant symptoms, but you can effectively relieve the discomfort with these natural home remedies. Gargling with salt water, inhaling with chamomile tea or essential oils, drinking warm liquids, resting and resting your voice are simple and effective measures to relieve the symptoms of laryngitis. However, if symptoms do not improve or worsen, it is advisable to see a doctor for an accurate diagnosis and, if necessary, to discuss further treatment steps.