Cough home remedies: natural remedies that work

Cough home remedies: natural remedies that work

cough home remedies: natural remedies that work

Cough can be very uncomfortable and have different causes, such as a cold, flu or allergic reactions. Fortunately, there are many natural home remedies that can help relieve the cough and accelerate healing. In this article we present some effective home remedies that can help you with cough.

essential oils

Essential oils can be very helpful in relieving cough. Some of these oils have antiviral and anti -inflammatory properties that can help to calm the cough and combat the infection. Eucalyptus oil is a popular essential oil that is used when cough. You can evaporate a few drops of eucalyptus oil in a bowl with hot water or use it in a fragrance lamp to moisturize the airways and loosen the mucus.

honey and lemon

Honey and lemon are two frequently used home remedies in the event of cough. Honey has antimicrobial properties and can help calm the cough. Lemon contains vitamin C and can strengthen the immune system. You can mix a teaspoon of honey with a few drops of lemon juice and slowly take this mixture to relieve the cough and support the recovery.

inhalation with salt water

Inhalation with salt water can help to loosen mucus and clear the airways. Fill a bowl of hot water and add a teaspoon of salt. Bend over the bowl, cover your head with a towel and slowly breathe in the steam. The salty steam can help loosen the mucus and relieve the cough.

thyme tea

Thyme is a medicinal plant that has antimicrobial and expectorant properties. Thyme tea can help you relieve the cough and accelerate the healing. Put a teaspoon of dried thyme in a cup of hot water and let the tea pull for about 10 minutes. Drink the tea slowly to benefit from the healing properties of thyman.

moist air

If the air in your home is too dry, this can make the cough worse. Use a humidifier or put a bowl of water in the room to increase the air humidity. Moist air can help loosen the mucus and relieve the cough.

frequently asked questions (FAQs)

Can I apply essential oils directly to my skin?

No, essential oils should never be applied directly to the skin because they can cause skin irritation. You should always be diluted with a carrier oil, such as olive oil or coconut oil.

can I use honey and lemon for coughing in children?

Honey should not be used in children under one year because it can increase the risk of botulism. However, it can be used safely in older children. Always ask a doctor or pharmacist before using home remedies in children.

How often should I carry out an inhalation with salt water?

Inhalation with salt water can be carried out several times a day, as required. Make sure that the water is not too hot to avoid burns.

Can I drink thyme tea during pregnancy?

Thyme tea is not recommended during pregnancy because it can trigger contractions. Ask your doctor before drinking thyme tea during pregnancy.

Can I leave the humidifier on all night?

Yes, you can leave the humidifier on all night to maintain the air humidity. Make sure that the humidifier is regularly cleaned to avoid possible mold formation.

When should I see a doctor?

If the cough continues for more than two weeks, goes hand in hand with severe pain or is accompanied by other severe symptoms, you should see a doctor. A doctor can determine the exact cause of the cough and recommend adequate treatment.

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We hope that these natural home remedies can help you with your cough. However, note that these tips are not a replacement for professional medical advice. If your cough is serious or stopped, please consult a doctor. Stay healthy!