Lower high pulse immediately - 10 incredible home remedies

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Die Herzfrequenz bezieht sich auf die Anzahl der Herzschläge, die eine Person pro Minute hat, auch bekannt als Puls. Eine niedrigere Ruheherzfrequenz kann ein Zeichen für gute Gesundheit sein. Dieser Artikel erklärt, wie man die Ruheherzfrequenz einer Person misst. Es wird auch der ideale Bereich für die Herzfrequenz einer Person besprochen, erklärt, was Unterschiede in der Herzfrequenz verursacht, und Tipps gegeben, um die Herzfrequenz sofort und langfristig zu senken. So senken Sie die Herzfrequenz Die Herzfrequenz einer Person kann als Reaktion auf Faktoren wie emotionalen Stress oder Dinge in ihrer Umgebung plötzlich ansteigen. Die Behandlung dieser Ursachen ist der beste …
The heart rate also relates to the number of heartbeats that one person has per minute. A lower resting frequency can be a sign of good health. This article explains how to measure the resting frequency of a person. The ideal area for the heart rate of a person is also discussed, explains what causes differences in heart rate and gives tips to reduce the heart rate immediately and in the long term. In this way, they lower the heart rate. The heart rate of a person can suddenly rise in response to factors such as emotional stress or things in their area. Treatment of these causes is the best ... (Symbolbild/natur.wiki)

The heart rate also refers to the number of heartbeats that one person has per minute. A lower resting frequency can be a sign of good health.

This article explains how to measure the resting frequency of a person. The ideal area for the heart rate of a person is also discussed, explains what causes differences in heart rate and gives tips to lower the heart rate immediately and in the long term.

How to lower the heart rate

The heart rate of a person can suddenly increase in response to factors such as emotional stress or things in their area. Treatment of these causes is the best way to reduce the heart rate in these situations.

The possibilities of reducing sudden changes in the heart rate are:

  • practice depths or guided breathing techniques, such as B. boxing
    Relax and try to stay calm
  • go for a walk, preferably away from an urban environment
  • take a warm, relaxing bath or shower
  • Practicing stretching and relaxation exercises such as yoga
  • vagus maneuvers

It is also possible that people will reduce their heart rate in the long term. Many habits can contribute to this. This can influence the heart rate in physical activity or stress phases.

Some factors that can lower the heart rate of a person are:

train

The simplest and most effective way to achieve a permanently lower heart rate is regular movement. A meta -analysis from 2018 showed, for example, that regular movement can permanently reduce the resting pulse. Although any kind of movement can be helpful, the authors suggest that yoga and endurance training could be most advantageous.

remain hydrated

When the body is dehydrated, the heart must work harder to stabilize blood flow. A 2017 study showed that a 335-milliliter drink of water can reduce the resting frequency over a period of 30 minutes. This decline lasted another 30 minutes. If you drink a lot all day long, this can reduce a person's heart rate.

limitation of taking stimulants

stimulants can cause dehydration and increase the workload of the heart. For example, there are indications that high caffeine cans can lead to dehydration. However, there is no reliable scientific evidence that typical tea or coffee consumption can cause increased resting heart rate due to dehydration.

limitation of alcohol consumption

There is indications that alcohol consumption can lead to dehydration, even though further examinations are required on this topic. However, it remains possible that alcohol consumption could increase the resting frequency.

alcohol is also a poison, and the body has to work harder to process and remove it. This can sometimes lead to an increase in heart rate.

Eat a nutritious, balanced diet

A healthy diet can improve the health and function of the heart. This diet should be rich in fruit and vegetables, lean proteins and whole grains.

food and nutritional supplements that are rich in antioxidants and healthy fats can reduce blood pressure and make it easier for the heart to pump blood.

A study from 2021, for example, came to the conclusion that the antioxidant alpha lipoic acid effectively lowers blood pressure. Potassium -rich foods also lower blood pressure by reducing sodium load.

Scientists know that a variety of foods can promote good heart health. Heart -healthy nutrients include:

  • omega-3 fatty acids made of fish, nuts and grain
  • polyphenols and tannins from tea and coffee
  • vitamin A made of green leafy vegetable
  • fiber from whole grain products, nuts and most fruit and vegetable varieties
  • vitamin C from citrus fruits and other fruits and leafy vegetables

enough sleep

chronic lack of sleep burdens the whole body, including the heart. A study from 2020 showed that people who deviate from their usual bedtime increase their resting frequency.

maintaining a healthy body weight
Obesity also contains body and heart. It is possible that this can lead to an increased heart rate. For example, additional weight could make training more challenging.

Scientific evidence, however, indicate that the body weight is a bad indicator of the heart rate.

reduction or resolution of sources Significant long -term stress

stress through the work, the care of a loved one or financial burdens mean that the heart and body work harder to maintain your usual rhythm. For example, a review from 2018 came to the conclusion that work -related stress is an important risk factor for coronary heart diseases.

seek advice or psychological service

People cannot always manage stressful situations and life events alone. Traumatic experiences, grief and certain mental illnesses put a strain on the body and make it difficult to deal with everyday activities. In these cases, advice and therapy can be helpful.

out into the open

Some techniques to reduce the heart rate can include changing environments. For example, a study by Trusted Source from 2018 shows that time is spent in less urbanized areas

practice relaxation techniques

relaxation techniques can also have a positive effect on stress. However, a meta -analysis from 2019 found that many studies on this topic were of poor quality. The authors still emphasize the possibility that meditation could improve psychological well -being, but that more research on this topic is necessary.

resting pulse and health

A lower heart rate enables the heart to maintain a healthy rhythm and react efficiently to stressors. A paper from 2015 suggests that high heart frequencies can contribute to health risks, including:

  • increased blood pressure
  • Changes in protein activity in the heart
  • Changes in calcium consumption by heart cells
  • inflammation and oxidative stress
  • dysfunction of the blood vessels

Investigations in 2021 suggest that people with persistently higher heart frequencies are exposed to a higher risk of certain health states, including:

  • failure of the organ system
  • cardiomyopathy
  • myocardial muscle
  • reduced cardiac volume, which can lead to continuing fatigue
  • cardiac arrest

ideal heart frequencies

The heart rate varies. Many factors contribute to a changing heart rate, including:

  • physical activity
  • Time
  • the age
  • Wetter
  • hormonal changes
  • emotional stress

A healthy resting pulse varies from person to person. For most people, a desired resting frequency should be between 60 and 100 strokes per minute (BPM).

One person can calculate their maximum heart rate by deducting their age in years of 220. A healthy heart rate range is usually 50-70 % of this maximum in moderate training.

In the event of strenuous activities, the healthy area is 70–85 % of the maximum heart rate.

How to measure the heart rate

A simple way to check the pulse is to place the index and middle fingers side by side on the neck below the jawbone and then count on how many heartbeats occur within 60 seconds.

It is best to measure the pulse after resting phases. For this reason, a person should ideally count their heartbeats in the morning before getting up.

We tested these pulse measuring devices and say "very good"