Home remedies to reduce body heat

Home remedies to reduce body heat

Our body regulates the temperature through internal mechanism, which usually holds it at 36.90 ° C. Despite changing weather conditions, this temperature is constant within acceptable varying limits. Body heat is the temperature rise for various reasons if the body is not able to cool itself. High temperatures lead to sweating, which contributes to maintaining the optimal body temperature under normal conditions. If the body is unable to cool off, the body temperature continues to rise and causes body heat. Extreme temperatures, whether low or high, can cause serious damage to internal body organs and impair their function.

What causes internal body heat?

increasing body temperature can be alarming. It can be a symptom of bacterial or viral infection and diseases such as increased thyroid production, seizures and neurological disorders. Excessive sunlight and dehydrated body are the most common reasons for body heat in summer. Spicy foods, excessive alcohol consumption, caffeine consumption and neurostimulating drugs such as cocaine are all factors that can cause an increase in internal body heat. Wearing close clothing and extensive training without sufficient fluid can also lead to an increase in body temperature.

Untreated body heat can lead to heat stroke and hot flashes. It can also damage the organs and cause dizziness, tiredness, muscle cramps, nausea and nosebleeds. People with diseases such as thyroid and high blood pressure must be careful before they go into the sun or eat foods that can increase body heat. Older people, toddlers, pregnant and breastfeeding mothers, infants and physically untrained people are exposed to a higher risk of heat stress and must be careful. Here are some home remedies to naturally reduce body heat and get rid of hot flashes. Follow them to stay fit and cool:

• water is the best therapy : cool water is the most effective and fastest way to minimize the heat. The increase in body temperature is mainly due to a lack of liquid intake. Cool water keeps it rehydrated and helps to lower the body temperature. Drink a large glass of ice -cold water or shower in it or simply dip your feet in cool water with a few ice cubes to feel better. It will wash out excess heat and calm your body. Regular water splashes on the face can help reduce body heat in summer.

• lemon refreshes : lemon consists of vitamin C and other antioxidants that help the body remain hydrated in hot summers. A splash of lemon juice in cold water with sugar or honey is an effective means of punching the heat out of your body. Drink it 3-4 times a day to refresh you and full of energy.

• buttermilk : In India, buttermilk has been used for centuries to reduce body temperature and to keep it cool after scorching. It is also a probiotic that fills the lost electrolytes and minerals again and also ensures a good digestive system. Drink a glass of buttermilk every day to escape the heat in summer.
• coconut water : delicate coconut water contains important minerals such as potassium and calcium and is full of vital nutrients. It compensates for the electrolyte level in the body and completely rehydrates it. Drinking tender coconut water daily can help to maintain the right osmotic level of body fluids and deliver energy. Pregnant women are recommended to keep themselves hydrated, and coconut water is one of the best means to reduce body heat during pregnancy.

• mint : mint has excellent cooling properties. It calms the body and derives warmth efficiently. A cool peppermint bath with a mixture of mint leaves or essential mint oil, which is added to cold water, can prove to be advantageous to reduce body heat. Drink an ice-cold peppermint tea 3-4 times a day when you feel an increasing body heat to effectively reduce your temperature. After long working days, a soothing head massage with mint oil is another good option to reduce body heat for men and women.

• watermelon : watermelon is rich in nutrients and contains a lot of water. This perfect combination of essential elements not only supplies the body with moisture and gives it the right nutrition, but also detoxifies and eliminates unwanted toxins from the body and reduces the heat in the body. Watermelon can be combined with other moisturizing fruits and vegetables such as sugar melon, strawberries and cucumbers to prepare a salad or drink a cool, refreshing watermelon drink to maintain body temperature.

• sandalwood : It is an excellent coolant to reduce body heat and pimples. If it is mixed with cold milk and rose water, sandal wood powder can be processed into a paste and applied to the forehead, face and neck to relieve heat, excess oil and pimples. If you feel a burning feeling under your feet, apply this paste to your feet before going to bed. Keep it up for 5-10 minutes and wash it off to achieve a calming cooling effect. A face pack made of blade with sandal wood powder is also helpful to get rid of skin problems with excessive body heat.
• aloe vera : freshly extracted aloe vera gel is another great way to supply the skin with moisture. Apply it every morning on your whole body to remain moisture all day. It is a soothing moisture cream that does not let the skin dry out even on windy days and helps to reduce body heat in winter. Aloe-Vera juice is also a good option to reduce body heat.
• cardamom : cardamom has been an effective way since ancient times to reduce body heat. Many Indian food preparations contain cardamom that helps lower body temperature and reduce the inner heat.

• peach : peach is rich in water, potassium and vitamin B. It not only rehydrates the body, but also maintains the optimal electrolyte balance and thus reduces hot flashes. Peach is a nutritious and healthy way to reduce body temperature and to check body heat efficiently.

conduct rules

• keep rehydrated during long working hours or extensive training activities.
• do not wear too tight clothes when they are in the sun. Pregnant women should wear comfortable clothing that enables air passage.
• they eat healthy and balanced.
• Eat more water -rich fruits in summer to keep the heat away.
• children shouldn't play in the sun and have to drink a lot to avoid heating.
• avoid smoking, too much alcohol and caffeine on hot days.
• Avoid sharp and oily dishes that create heat in the body.

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