Home remedies for losing weight

Home remedies for losing weight

What is obesity?

obesity is one of the most common health problems with which people around the world are confronted today. Obesity is a condition in which a person stores excessive fat in the body and the BMI (Body Mass Index) is over 30. This is caused by an unhealthy lifestyle that is harmful and leads to several health problems such as high blood pressure, respiratory diseases, heart failure and diabetes. In order to overcome obesity problems, it is important to make some changes in your lifestyle, such as: B. Right eating habits, right sleep, regular movement, walking and meditation that benefit your general health.

causes of obesity

• unhealthy lifestyle
• unhealthy nutrition or binge-eating habit
• lack of movement or physical activity
• lack of sleep
• genes and family inheritance
• health conditions
• medication
• emphasize

home remedies for weight reduction

• green tea is rich in antioxidants that help their body burn fat and stimulate the metabolism naturally. Take one to three cups of green tea into your daily routine to achieve better results when losing weight.
• The combination of honey and lemon juice is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mix in the early morning on an empty stomach.
• bottle pumpkin is a vegetable with several health advantages. It is rich in fiber and water and helps to lower the cholesterol level in the blood. A glass of bottle pumpkin juice in the early morning before breakfast she keeps you full for hours.
• movement is important to get a healthy body. It helps to burn the calories in the body and keep it in balance. Physical activities generally help to lose weight over time.
• apple cider vinegar is an effective means of reducing weight. Make a mixture of 2 teaspoons of apple cider vinegar with water or juice and drink daily to break down the fat in your body.
• cucumbers have a high water content and strong antioxidant properties that help boost digestion and to wash out the body. Drinking cucumber juice will curb your appetite and help you lose weight.
• dandelion is a nutritious herb that contains many nutrients such as vitamins and minerals that are essential for a healthy body. The daily drinking of a cup of dandelion tea helps the body to lose excess water, and fats are rinsed out in a healthy way.
• carot juice has a high content of calcium, magnesium and potassium that are essential for our body. Take a glass of carrot juice a day in the morning before breakfast. You can simply chop the raw carrot and eat as a salad during the day to lose these additional fats in the body.
• Most fruit and vegetable varieties are low in fat. A daily diet with fruits and vegetables such as berries, oranges, grapes, broccoli, celery and tomatoes is very important for good health and helps with weight loss.
Getting enough sleep every day is essential for general health. Lack of sleep affects your health, increases the stress hormones and makes it hungry than you are usually, which can later lead to weight gain.

dubious weight loss trends and diet methods are becoming increasingly popular, although they are often not very effective and even health-hazardous. These questionable methods include the use of laxatives for weight loss, although they cannot prevent calorie intake. The tapeworm diet, in which people are deliberately infected with parasites, is also dangerous. The Thonon diet with extremely reduced calorie intake and one-sided nutritional concepts such as monodics promise fast weight loss, but are not sustainable in the long term. In addition, dangerous weight loss trends and diet challenges spread about social media, without medical review or consideration of individual needs.