Home remedies heartburn: proven methods for relief

Home remedies heartburn: proven methods for relief

home remedies heartburn: proven methods for relief

Heartburn is an unpleasant, burning feeling in the chest, which is caused by the backflow of gastric acid into the esophagus. It occurs frequently and can have different causes, such as an unhealthy diet, excessive food, certain medication or certain foods. Fortunately, there are simple home remedies that can help relieve heartburn. In this article, proven methods for the treatment of heartburn are presented.

causes of heartburn

Heartburn occurs when stomach acid gets into the esophagus. This can be done due to various factors such as excess gastric acid production, a weak sphincter between esophagus and stomach or an increased pressure in the stomach. Some of the most common causes of heartburn are:

- fat -rich or acidic foods: eating fat -rich or acidic foods can relax the speech muscle between esophagus and stomach and promote the reflux of gastric acid.
- Obesity: Obesity can increase the pressure in the stomach and favor the backflow of gastric acid.
- Smoking: Smoking influences the normal function of the sphincter and increases the risk of heartburn.
- Pregnancy: During pregnancy, the pressure of the growing baby on the stomach can favor the backflow of gastric acid.
- Certain medication: Some medications such as pain relievers, antidepressants and blood pressure -lowering medication can cause heartburn.

home remedies to relieve heartburn

There are a variety of home remedies that can help relieve heartburn. These methods are often inexpensive, easily available and can offer quick relief.

1. Natron

Soda, also known as sodium bicarbonate, can help neutralize the pH in the stomach and thus relieve heartburn. A teaspoon of soda can be dissolved in a glass of water and drunk slowly to achieve immediate relief. However, it is important to use soda only occasionally and not regularly, since taking too much soda can influence the acidity of the stomach.

2. Ginger

Ginger is a natural home remedy that can help treat heartburn. Ginger can calm the stomach and reduce the production of gastric acid. It can be prepared as a tea or taken in the form of capsules. Some people also find chewing gum with ginger taste helpful in relieving heartburn.

3. Aloe vera

Aloe Vera is often used to treat skin irritation, but can also help with the relief of heartburn. Aloe vera juice can neutralize the acidity in the stomach and protect the mucous membrane. It is important to choose 100% natural aloe vera juice and observe the dosage instructions before taking it.

4. Chamomile

Chamomile is another herbal plant that can help relieve heartburn. Chamber tea has a calming effect on the mucous membranes of the stomach and esophagus and can reduce inflammation. Some studies have shown that chamomile tea can reduce the return flow of gastric acid.

5. Apple cider vinegar

Apple cider vinegar is often recommended as a remedy for different symptoms, including heartburn. Apple cider vinegar can help regulate the pH in the stomach and reduce the pressure on the sphincter. A tablespoon of apple cider vinegar can be diluted in a glass of water and taken before meals.

frequently asked questions

1. How can a healthy diet help with heartburn?

A healthy diet can help prevent or alleviate then. It is advisable to avoid fat and acidic foods, sharp food, alcohol and caffeinated drinks. Instead, fiber -rich foods such as vegetables, whole grains and lean protein should be preferred.

2. How can you relieve heartburn during pregnancy?

During pregnancy, it can be helpful to take minor meals and do without greasy, acidic and sharp foods. Putting up the head during sleep can also reduce the return flow of gastric acid. It is important to talk to a doctor about which home remedies are safe during pregnancy.

3. When should I see a doctor?

Although home remedies are often sufficient to relieve heartburn, it is important to see a doctor if heartburn occurs frequently or chronically or is associated with other symptoms such as weight loss, difficulty swallowing or broken blood. A doctor can determine the cause of the heartburn and suggest suitable treatment options.

FAZIT

Heartburn can be annoying, but most cases can be alleviated with simple home remedies. Soda, ginger, aloe vera, chamomile and apple cider vinegar are proven methods for the treatment of heartburn. It is important to maintain a healthy diet and do without a trigger food. If the heartburn continues to exist or serious symptoms occur, a doctor should be consulted. With the right measures, heartburn can usually be treated well.