Home remedy Narrowache: simple and effective methods

Home remedy Narrowache: simple and effective methods

home remedy sore throat: simple and effective methods

Sore throat is a common health problem caused by irritation, inflammation or infection of the mucous membrane in the throat. They can be very uncomfortable and have different causes, including colds, flu, sinus infections and allergies. Fortunately, there are a variety of home remedies that can help relieve sore throats. In this article, simple and effective methods are presented that can help you to alleviate your symptoms.

causes of sore throat

Before we come to home remedies, it is important to understand the various causes of sore throat. The most common causes are:

- viral infections: colds, flu and other viral infections can lead to sore throat. These infections often go hand in hand with other flu or cold symptoms such as runny nose. -Bacterial infections: Bacterial infections such as streptococcal angina can also cause sore throats. This type of infection often requires treatment with antibiotics.
- Allergies: Allergic reactions to substances such as pollen, dust mites or animal hair can cause sore throats.
- Dry air: dry air indoors, especially in winter, the mucous membrane can dry out in the throat and lead to sore throat.
- Exploitation of the stimmapparate: Speaking or singing over a longer period of time can lead to overexertion of the muscles in the throat and cause pain.

home remedies for sore throat

There are a number of home remedies that can help relieve sore throat. Here are some simple and effective methods:

1. Warm salt water gurgle solution

A salt water gurgle solution can relieve the pain and reduce inflammation in the throat. To do this, mix a teaspoon of salt in a cup of warm water and soothel for about 30 seconds. Then spit out the solution. Repeat this several times a day to achieve relief.

2. Drink warm liquids

Drinking warm liquids such as tea or chicken soup can have a calming effect on the neck and relieve pain. The heat ensures better blood circulation in the throat and can help keep the mucous membranes moist.

3. Honey and lemon

Honey and lemon are known for their anti -inflammatory and antibacterial properties. Mix a teaspoon of honey with the juice of half a lemon in a cup of warm water. Drink this mixture slowly to calm your neck and relieve pain.

4. Camile tea

Chamber tea has anti -inflammatory properties and can help to calm the neck. Pour a cup of boiling water over a bag of chamomile tea and let it pull it for about 10 minutes. Then gargle with the cooled tea or drink it slowly to relieve your neck.

5. Peppermint tea

Peppermint tea can also be soothing with a sore throat. The ingredients of the peppermint have a cooling effect and can reduce pain and inflammation. Brew a cup of peppermint tea and drink it warm to calm your neck.

6. Inhalations with essential oils

Some essential oils such as eucalyptus or tea tree oil can help open the airways and reduce pain in the throat. Put a few drops of the chosen essential oil in a bowl with hot water and carefully inhale the steam for a few minutes. Make sure not to breathe in the steam directly to avoid burns.

7. Avoid smoking

Smoking or passive smoking can worsen the symptoms of sore throat and delay the healing. Therefore, avoid smoking and contact with smoke to relieve your symptoms.

frequently asked questions

1. What else can I do to relieve sore throat?
It can be helpful to drink a lot of liquid, treat your neck with warm compresses and to rest sufficiently to support recovery.

2. When should I see a doctor?
If your sore throat lasts for more than a week, are accompanied by a high fever or you have difficulty swallowing or breathing, it is advisable to see a doctor to exclude possible complications.

3. Are there home remedies for children with sore throat?
Some of the home remedies mentioned above are also suitable for children, but you should speak to a pediatrician beforehand to ensure that the measures are appropriate for the child.

4. Can I prevent sore throats?
Yes, you can prevent sore throat by practicing good oral hygiene, washing your hands regularly, avoiding smoking and restricting contact with infected people.

FAZIT

Sore throat can be very uncomfortable, but with these simple and effective home remedies you can relieve your symptoms and support healing. Remember that it is important to recover sufficiently and to see a doctor with persistent or severe symptoms. By using these home remedies you can calm your neck and feel comfortable again.