Home remedies for constipation

Home remedies for constipation

constipation is a common gastrointestinal problem that occurs in children and adults around the world. It is essentially a result of unhealthy nutrition and lifestyle. Taking over -the -counter laxatives for this state often means that the person becomes dependent on these substances. Constipation can be treated without medication. One of the best ways to deal with constipation are natural methods with easily available ingredients.

What is constipation?

constipation is a difficulty with irregular bowel movements or hard and dry bowel movements. The main cause of constipation is due to a low -fiber diet or dehydration. Constipation is widespread in children, the elderly and pregnant women. Everyone has different intestinal patterns. Some of the symptoms associated with constipation are flatulence, discomfort and inertia. In general, constipation is not a serious problem. Understanding the right cause helps to prevent constipation.

frequent causes of constipation

• low -fiber diet
• Low fluid intake
• lack of movement
• pregnancy
• Lose weight
• hemorrhoids
• fear
• weak intestinal muscles
• irritable bowel syndrome
• certain drugs
• excessive recording of calcium or iron

home remedies for constipation in infants, toddlers and children

Symptoms of constipation in children are easy to see. You will have less bowel movements, for example less than 3 per week. Small children under the age of 2 will have hard or pebbles -like chairs with presses, hold back or painful bowel movements. Children can even have abdominal pain or pain during bowel movements or it can be blood in the stool. Chair or urinary incontinence is also not uncommon.

"stools with holding manes can be misinterpreted as tension. In infants, back curvatures and older infants/small children are typical of what prevents the analysis.

Appoint a doctor if the constipation is serious or if your child is younger than 4 months. Light and moderate constipation can be easily remedied by home remedies. Some ways to relieve constipation are:

1. Fruit juices such as plum, pear or apple juices help to make the chair softer. Do not give infants, even if it is diluted; It serves as an irritant. Give 2 to 4 ounces of the other juices once a day and 4 to 6 ounces once a day for older infants. Do not water down pear or apple juice. Plum juice can be diluted in a ratio of 1: 1. With the exception of plum juice, juice is not very helpful for children over 3 years because their intestines are more efficient and absorbs most of the sugar in the juice.

2. Fill -rich foods can help facilitate bowel movements and relieve constipation. Examples of such foods are whole grains and apricots, sweet potatoes, pears, plums, peaches, plums, beans, peas, broccoli or spinach. Avoid apple sauce and carrots; You can cause constipation.

3. Dairy products or refined carbohydrates can be clogged for small children. "Avoid cow, buffalo or goat milk when it is given to a child or baby. If the baby is fed with bottle food, add water occasionally or replace a meal with water for a week. S. Kondar, pediatrician from Mumbai.

4. Sufficient liquid is necessary to solve constipation. Make sure that children are sufficiently hydrated. However, an excessive amount of liquid does not help.

5. Train your child by motivating and encouraging it. It is important to have a regular toilet routine. Ask older children to sit on the toilet once a day, especially within 30 minutes after a meal - breakfast or dinner.

6. Avoid baby food that contains a higher casein content or those with rice flakes. These formulas tend to clog their baby. Formulas with iron are good to relieve constipation.

home remedies for constipation in adolescents and adults

prevention is better than healing. This applies easily to constipation among young people and adults. Here are some home remedies that you can try when you tend to constipate.

1. Regarding your diet regularly. For example,

• Mix linseed into your breakfast flakes every morning or put them in warm water and drink it early in the morning.
• grind the same amounts of sunflower seeds and sesame seeds and take a tablespoon of this mixture once a day.
• consume oranges every day. These are rich in vitamin C and fiber.

2. Soak a few dates in milk, crush it into a paste and take it with milk for a week to relieve constipation.

3. Triphala Churna (a mixture of Indian gooseberry or Amla, Haritaki and Vibhitaki), which is taken twice a day with honey, is a great remedy that is prescribed by Ayurveda experts for constipation.

4. Taking a teaspoon in a glass of hot milk before going to bed is an ancient traditional Indian remedy for constipation.

5. Cook a few figs (fresh and ripe or dried) in a glass of milk and drink this mixture in the evening before going to bed. Figs have a high fiber content and offer rapid relief in the event of constipation.

6. Drinking half a cup of cabbage juice twice a day can help relieve constipation.

7. Drink half a glass of spinach juice with half a glass of water for two to three days twice a day and find relief even with severe constipation.

8. Drink at least 3 liters of water every day to supply your body with moisture and improve bowel movements.

9. Reduce alcohol, tea and coffee because you can worsen constipation.

10. Regular physical movement is a must for proper bowel movements. Pranayama and yoga are also advantageous. Yoga like Pavan Muktasana, Balasana, Ardha Matsyendrasana and Suptavajrasana are among the many yoga asanas that help relieve constipation.

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