Home remedies for nasal congestion/stuffy nose/stuffy nose

Home remedies for nasal congestion/stuffy nose/stuffy nose

A well-known aspect of a stuffy/stuffy/stuffy nose is the inability to breathe in easily. It takes an effort to get air to flow through the nasal passages. A stuffy nose is caused by inflammation of the blood vessels in the tissue, causing the nose to swell and cause difficulty breathing. Often mucus is constantly released from the nose, resulting in a runny nose. If the excess mucus flows into the throat, a sore throat or cough occurs.

Stuffy nose in babies is a problem because it prevents them from breathing or feeding milk.A stuffy nose can affect speech, ears and therefore hearing. If one of the nasal passages becomes blocked, the child may have inserted something into that passage. Babies also suffer from ear pain and sinus pain when mucous discharge blocks the Eustachian tubes between the nose and ear. It is also uncomfortable for older children and adults.

Causes of nasal congestion/stuffy nose/stuffy nose

There are various causes of a stuffy nose. The causes are either due to an infection, an allergy or health problems. Some of the causes are:

infection

• Grippe
• Erkältung
• Sinusitis – akut und chronisch

Allergies

Hay fever, soy allergy, peanut allergy, wheat allergy, milk allergy, pet allergy, shellfish allergy, dust mite allergy, latex allergy and food allergy.

Health conditions

• Vasomotorische Rhinitis – Die verstopfte oder verstopfte Nase hat andere Ursachen als Allergien oder Infektionen. Plötzliche Niesanfälle und die daraus resultierenden Staus werden manchmal durch Alkohol, scharfes Essen, Luftverschmutzung, extreme Emotionen oder ein trockenes Klima verursacht

• Schwangerschaft
• Churg-Strauss-Syndrom – Dieser Zustand ist durch entzündete Blutgefäße gekennzeichnet
• Verwendung von Nasensprays für mehr als 3 Tage
• Abweichung in der Nasenscheidewand – Die Nasenscheidewand oder die dünne Wand, die die Nase trennt, wird aufgrund eines Sturzes oder eines Kampfes zur Seite gedrückt, was zu einer Verengung einer Seite des Nasengangs führt. Dies führt zu Atembeschwerden.
• Polypen in der Nase – Entzündete Auswüchse der Gewebe, die die Nase auskleiden.
• Blendung und Helligkeit der Lichter
• Zyklische oder Cluster-Kopfschmerzen – Solche Kopfschmerzen treten häufig zusammen auf und sind sehr schmerzhaft.
• Drogenabhängigkeit
• Vergrößerung von Adenoiden
• Veränderungen des Hormonspiegels
• Medikamente gegen Bluthochdruck

Home remedies for nasal congestion/stuffy nose/stuffy nose

There is no treatment for a stuffy nose. The congestion in the nose eases over time. However, there are several ways to relieve nasal congestion.

Raised cushion:For children, the pillow should be raised to raise the child's head and relieve the discomfort of nasal congestion. The legs of the bed can also be raised where the child's head is placed. When your nose is blocked, it becomes difficult to breathe while lying down or sleeping at night.For adults and children, sitting in an upright or elevated position relieves the discomfort of breathing caused by a stuffy nose.

Drink plenty of fluids:Children aged one year and over can receive soups and other warm drinks. A teaspoon of honey can be given to treat cough symptoms. Infants older than 3 months may be given apple juice, water, or a moisturizing solution. Liquids should be sugar-free.

Humidifier:In dry climates, a humidifier is recommended to moisten the nasal passages and prevent nasal congestion.

Steam inhalation:Inhaling steam 2 to 4 times a day helps relieve congestion and opens the nasal passages for a short period of time. You can do this in the shower. However, hot steam from boiling water should not be inhaled. You can add eucalyptus oil or menthol to the water. Traditional Chinese medicine recommends using menthol, musk and borneolum to ease airflow through the nasal passages.

Warm, damp cloth:A warm, damp cloth can be applied to the face several times a day.

Adhesive strips:Adhesive strips can be placed on the nose to widen the nostrils, making it easier for air to move through the nose. Vaseline can be applied below the nostrils to prevent dry skin from forming under the nostrils.

Removal of mucus:Mucus should be removed periodically. Older children may be asked to blow their nose. However, a teat should be used for infants.

Salt sprays:A saline nasal spray is helpful to relieve nasal congestion. A homemade saline spray can be prepared and used 3 to 4 times daily. A nasal saline solution can be prepared as follows:

• 1 Tasse warmes Wasser + eine Prise Natron + ½ TL Salz

The solution should be prepared with precise measures to avoid side effects due to excess salt or baking soda.

Nasal sprays can be used continuously for 3 days before stopping for the next 3 days.Excessive use of nasal sprays is not recommended as this may worsen symptoms. Children under 2 years old should not use nasal sprays. However, the doctor may recommend certain specialty sprays for specific allergies.

Acupuncture:Allergic rhinitis can be treated with acupuncture. There are many small studies that have observed positive effects of acupuncture. However, the overall effectiveness of the treatment needs to be confirmed with larger sample studies.

External irritants:Avoid contact with irritants such as cigarette smoke.

Over-the-counter medications:Over-the-counter medications may help relieve nasal congestion based on the specific cause.However, caution should be exercised when using such medications for children under 6 years of age. If you are taking over-the-counter medications, you should seek the advice of a pediatrician.

Antihistamines:Antihistamines may be used when nasal congestion occurs due to allergy. These medications can make a person sleepy.

Decongestants:A stuffy nose can be dried out with the help of decongestants. However, if symptoms persist, the use of decongestants should be stopped after one week and a doctor consulted.

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