Home remedies for sprains

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Von: Natur.wiki Autoren-Team

Was ist eine Verstauchung? Verstauchungen sind Dehnungsverletzungen der Bänder, die Muskeln mit Knochen verbinden. Bänder sind Bindegewebe, die die Knochen im Skelett zusammenhalten. Verstauchungen können an jedem Gelenk auftreten, wo zwei Knochen miteinander verbunden sind. Die Schwere der Verletzung kann von einer geringfügigen Dehnung, die bald vollständig heilen kann, bis zu einem großen Riss variieren, der die Knochenverbindung instabil macht. Verstauchungen werden in 3 Kategorien eingeteilt: Schwer Teilweise Leicht Häufige Ursachen von Verstauchungen Laufen oder Gehen auf unebenem Untergrund Tragen von hochhackigen Schuhen Überdehnung eines Bandes Während eines Sturzes Schweres Gewicht heben Unfälle Hausmittel gegen Verstauchungen Tipp 1: Zwiebeln hacken, …
What is a sprain? Sprovements are straining injuries to the ligaments that connect muscles with bones. Bands are connective tissue that hold the bones together in the skeleton. Sprovements can occur on any joint where two bones are connected. The severity of the injury can vary from a minor stretch that can soon heal completely to a large crack that makes the bone connection unstable. Sprovements are divided into 3 categories: Slightly frequent causes of sprains run or go on an uneven surface. Wearing high -moshy shoes overstretching of a band during a fall. Heavy weight. Home remedies against sprains Tip 1: Chop onions, ... (Symbolbild/natur.wiki)

What is a sprain?

sprains are straining forces of the ligaments that connect muscles with bones. Bands are connective tissue that hold the bones together in the skeleton. Sprovements can occur on any joint where two bones are connected. The severity of the injury can vary from a minor stretch that can soon heal completely to a large crack that makes the bone connection unstable. Sprains are divided into 3 categories:

  • difficult
  • partially
  • light

Frequent causes of sprains

  • running or going on an uneven surface
  • wearing high -heeled shoes
  • overstretching of a band
  • during a fall
  • Lift heavy weight
  • accidents

home remedies for sprains

Tip 1:

Chop

onions, wrap it in a musselint.

Home remedies for immersion: onions

Tip 2:

Make a paste made of ground lemon leaves and butter. Apply to the affected area.

Tip 3:

Mix 1 teaspoon of almond oil with 1 teaspoon of garlic oil and apply it to the injured area.

Almond oil

Tip 4:

Mix 1 teaspoon of lemon juice or raw lime powder with 1 teaspoon of honey and apply it to the sprain.

Tip 5:

Warm the outer leaves of a cabbage in hot water and connect them to the sprain.

Tip 6:

Place an ice cream bag on the injured area for about 15-20 minutes. This helps to relieve swelling and tenderness.

Tip 7:

apply a warm compress to the sprain area. Use a towel and soak it in warm vinegar as a compress to relieve the pain.

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Tip 8:

Resting

is the best thing you can do if you suffer from a sprain. Light movement is helpful to strengthen the painful muscles, but avoid any activity that causes pain, swelling or symptoms in the affected area.

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