Home remedies for irritant cough: gentle therapy options

Home remedies for irritant cough: gentle therapy options

home remedies for irritant cough: gentle therapy options

The irritant cough is a common symptom that is triggered by irritants in the airways. It can be very stressful and severely affect everyday life. Fortunately, there are a variety of home remedies that can help relieve the irritant cough. In this article we discuss various gentle therapy options that are effective and easy to use.

causes of irritant cough

Calvage can be caused by a variety of causes. The most common are:

1. Respiratory infections: cough is often a symptom of colds, flu or bronchitis.

2. Allergies: Allergic reactions to dust, pollen or animal hair can trigger irritant cough.

3. Smoking: Smoking or Passive Smoking can irritate the airways and cough.

4. Dry or irritated air: low humidity or exposure to pollution can lead to irritant cough.

5. AcidreFlux: The return flow of gastric acid into the esophagus can cause irritant cough.

home remedies for irritant cough

inhalation with essential oils

One of the most effective methods for relieving irritable cough is inhalation with essential oils. Here are some oils that can be particularly helpful:

1. Eucalyptus oil: Eucalyptus oil contains natural compounds that can expand the bronchi and solve the cough.

2. Mint oil: mint oil has a cooling effect and can help relieve the cough.

3. Thyme oil: Thyme oil has anti -inflammatory properties and can be helpful for respiratory infections.

To carry out the inhalation, put a few drops of the chosen essential oil in a bowl with hot water. Then cover your head with a towel and breathe in the rising steam for about 10-15 minutes. Repeat this several times a day to relieve the irritant cough.

honey

Honey is a proven home remedy for irritant cough. It has anti -inflammatory and antibacterial properties that can help combat irritants in the airways. In addition, honey forms a protective layer in the neck that can reduce the cough.

To benefit from the advantages of the honey, you can eat a teaspoon of honey honey or put it in a cup of warm water or teas. Drink this mixture slowly to support the healing process.

inhalation of salt water

A simple and inexpensive method for relieving irritable cough is the inhalation of salt water. Salt has an anti -inflammatory effect and can help to solve the mucus.

Simply put a teaspoon of salt in a cup of warm water and stir it well until it has dissolved. Then bend over the cup, cover your head with a towel and breathe in the rising steam. This inhalation can be repeated several times a day to relieve the irritant cough.

ginger tea

Ginger has strong anti -inflammatory properties and can therefore be very effective in irritant cough. Ginger tea can not only relieve the cough, but also loosen the mucus and calm the airways.

To prepare ginger tea, cut a piece of fresh ginger into thin slices and put it in a cup with hot water. Let the tea pull for about 10 minutes and then slowly drink it. You can sweeten the tea as required, for example with honey.

warm liquids

Drinking warm liquids such as tea, clear broth or hot water can help to loosen the mucus and relieve the symptoms of stimulating cough. Warm liquids also help to calm the neck and reduce the cough.

be sure to consume enough fluid to stay hydrated and support the healing process.

frequently asked questions

What can I do to prevent irritable cough?

To prevent irritable cough, you can take the following measures:

- Avoid smoking and contact with passive smoke.
- Keep your home well ventilated and avoid dry air.
- Avoid contact with allergens, if possible.
- Avoid strain or strain on your vocal cords.
- Avoid large temperature differences.

When should I see a doctor?

If the irritant cough continues for more than two weeks, accompanied by a strong fever, breathing difficulties or blood cough occurs, you should see a doctor. These could be signs of a more serious illness that requires medical treatment.

FAZIT

Sharmen cough can be very uncomfortable, but with gentle home remedies you can effectively alleviate the symptoms. Inhalation with essential oils, the consumption of honey, inhalation of salt water, ginger tea and warm liquids are just a few of the home remedies that can help you. Remember that it is important to maintain healthy lifestyle and see a doctor if necessary to receive adequate treatment.