Home remedies for osteoporosis

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Was ist Osteoporose? Osteoporose ist eine Erkrankung der Knochen, bei der die Knochen dünn und spröde werden und leicht brechen. Etwa 200 Millionen Menschen auf der Welt leiden an dieser Krankheit. Osteoporose tritt aufgrund der kombinierten Wirkung von niedriger Knochendichte und Auflösung der inneren Mikroarchitektur des Knochens auf. Frakturen werden am häufigsten in den Knochen des Handgelenks, der Hüfte und der Wirbelsäule beobachtet. Der Zustand betrifft jedoch auch andere Knochen. Osteoporose führt zu einer Veränderung der Knochenmineraldichte und beeinträchtigt die Knochenqualität. Die Knochendichte ist die Mineralkonzentration pro Volumeneinheit oder Fläche des Knochens. Es umfasst eine Kombination aus Knochenmasse und Menge …
What is osteoporosis? Osteoporosis is a disease of the bones in which the bones become thin and brittle and break slightly. Around 200 million people in the world suffer from this disease. Osteoporosis occurs due to the combined effect of low bone density and resolution of the inner microarchitecture of the bone. Fractures are most often observed in the bones of the wrist, the hip and the spine. However, the condition also affects other bones. Osteoporosis leads to a change in the bone mineral density and affects bone quality. The bone density is the mineral concentration per volume unit or area of ​​the bone. It includes a combination of bone mass and quantity ... (Symbolbild/natur.wiki)

What is osteoporosis?

osteoporosis is a disease of the bones in which the bones become thin and brittle and break slightly. Around 200 million people in the world suffer from this disease. Osteoporosis occurs due to the combined effect of low bone density and resolution of the inner microarchitecture of the bone. Fractures are most often observed in the bones of the wrist, the hip and the spine. However, the condition also affects other bones. Osteoporosis leads to a change in the bone mineral density and affects bone quality. The bone density is the mineral concentration per volume unit or area of ​​the bone. It includes a combination of bone mass and amount of the bone loss. Older people, especially women in menopause, are exposed to an osteoporosis risk without exception. However, it is now known that young people and children who have no adequate bone growth tend to develop osteoporosis at a young age. Depending on the extent of the fragility of the bone, people can develop fractures through mild actions such as coughing, bending down, falls, bumps or lifts.

osteoporosis is observed more often in Asian men and women as well as non-Hispanic white men and women. On the other hand, Hispanic women and African-American women have a lower risk of osteoporosis.

causes and risk factors:

osteoporosis occurs when the rate of bone cuts is higher than the rate of bone formation. This condition can also occur due to other causes. Some of the main causes of osteoporosis are listed below:

  • the age
  • hormone level
  • optimal bone mass
  • Quality of the bone
  • diseases and medication
  • Menopause
  • alcohol consumption
  • smoking
  • surgery
  • genetic predisposition
  • height
  • diet
  • caffeine

    • home remedies for osteoporosis

    exercises : resistance exercises such as rubber bands, lifting weights are recommended to increase the bone density in older people and to improve the bone mass and strengthen the muscles in young women. Dancing, walking, running, climbing stairs improve the reflexes, improve the muscles, the mobility of the joints and the bone strength. Tai-Chi is an example of an exercise that promotes good physical balance and avoids falls and breaks.

    resistance exercises for osteoporosis

    vitamin D and calcium : women in menopause are candidates for bone loss. It is strongly recommended to consume milk, figs, yogurt, sardines and calcium -rich salmon. Vitamin D enables the calcium to be absorbed by the body. Calcium preparations can also be taken on the recommendation of the doctor.

    Prevent falls : People with osteoporosis should see and hear well to avoid unnecessary falls and broken bones. You also have to wear suitable slide -resistant footwear. Non -slip mats and floor tiles with matt finish are attached to the living environment.

    milk recipes : milk drinks are a good calcium source and natural home remedies for osteoporosis.

    A cup of warm milk that is mixed with a teaspoon of roasted sesum vibulver can be consumed 3 to 4 times a day.

    A cup of warm milk (goat, soybone or cow's milk) can be ground with a few almonds (peeled and soaked in water overnight) and consumed every day.

    milk recipes for osteoporosis

    fruits and vegetables: Some of the other mineral supplements that are proven to be useful when preventing osteoporosis are potassium (bananas, broccoli), magnesium (pineapple, oats, spinach, tea, cereals, beans) and boron (apples, peanuts, dates, pears, rosins, Peaches, grapes) among other things. Leaf vegetables such as spinach, kale, lettuce and orange juice (vitamin C) are also useful to prevent osteoporosis.

    Avoid or limit the consumption of smoking, alcohol and caffeine

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