Home remedies for neck pain

Home remedies for neck pain

What are neck pain?

neck pain is the result of a strain on the neck muscles, the bones, the intervertebral discs between the bones or the nerves. The neck muscles are overwhelmed by incorrect posture when sitting, working on the computer or on a workbench.

Certain diseases predispose a person for neck pain. Certain physical activities or accidents can also cause neck pain. Neck pain generally does not mean harmful condition. However, you have to go to a doctor if neck pain leads to numbness in your hands or stinging pain in your arms.

causes of neck pain

There are several causes of neck pain. Some of them are as follows:

muscle strain: As mentioned above, most people suffer from stiffness and neck pain when they work on the computer for hours. Sitting in a wrong posture, reading, television or working for a long time is the most common cause of neck pain. The neck muscles can twist during training or sudden movements. These muscles can also be overwhelmed when sleeping in the wrong position.

arthritis: spondylos or cervical arthritis causes stiffness and pain in the neck. Spondyloses result from the wear and tear of the spine. There are signs of wear in the joints of the spine and the intervertebral discs between the cervical vertebrae. The wear increases with age; It is common for people who actively do sports.

sprains and fractures: neck pain can arise from a sprain of the neck. Sudden movements that affect the neck can cause pain. Neck pain is also the result of injuries and accidents such as vascular injuries, paralysis, whirlpools and vertebral breaks. Osteoporosis also causes fractures in the neck. When the intervertebral discs are torn between the cervical vertebrae, a person experiences neck pain due to the excessive pressure on the nerves of the spine.

fibromyalgia: Patients with fibromyalgia are plagued by pain in their muscles, joints and tendons. Neck pain is one of the symptoms of fibromyalgia.

spinal stenosis: If the vertebral canal narrowed, there is pain in the neck. Likewise, infections of the spine (e.g. discitis, osteomyelitis) lead to neck pain.

Cancer: If the spine is affected by cancer, a person develops neck pain.

other conditions that predispose a person for neck pain are meningitis and rheumatoid arthritis.

home remedies for neck pain

Cold or warm packs: With light neck pain you can put on a cold pack in the first 48 to 72 hours. After the cold treatment you can continue with warm packs or hot showers.

medication for pain relief: medication such as paracetamol can be used to reduce inflammation on the neck. Pain relievers, especially those such as ibuprofen, should not be used excessively because they can lead to gastric and duodenum ulcers.

Exercises: turning the head to the side or up and down or gentle rotating helps to train the neck muscles

weights: A doctor or physiotherapist can use weights to stretch the neck muscles and immobilize it. This leads to immediate pain relief. This method is also called traction.

Traditional Chinese medicine: patients often apply complementary and alternative medicine (cam) as an alternative to conventional therapy. Patients can take ginseng or vitamins and even visit a chiropractor to relieve the symptoms of neck pain. An alternative therapy is a preferred option due to lower costs and fewer side effects. In the case of chiropractic treatments, the scope of movement of the affected joint is examined. It is important to know that it is feared that chiropractic neck manipulations increase the individual risk of stroke (probably due to damage to blood vessels). Studies that link them to a stroke are not conclusive.

acupuncture is a common form of treatment for neck pain. The method is based on the stabbing of needles at certain pressure points to restore the body's energy level. Although many people experience a difference in the pain, this is still not scientifically proven. The difference observed in patients could be a placebo effect. Another alternative complementary therapy is GUA SHA therapy, which has proven to be effective in relieving neck pain. Further clinical research data are required to confirm this result. Patients who underwent GUA SHA treatment experienced a reduction in neck pain after just one session.

massage therapy: A gentle massage calms the neck muscles. Scientific research studies show that massage therapy has a moderate effect on the immediate relief of neck pain.

Transcutaneous electrical nerve stimulation: The person is treated with small, short electrical impulses to relieve the neck pain. Electrodes are placed near the pain area.

Consult a doctor: If a person wants to use a collar to relieve the pain, a doctor should be consulted. The long -term use of a neck collar can lead to a weakening of the neck muscles. If the person has a fever and the neck is stiff, a doctor must be consulted. If the person cannot bend his neck due to fever, the doctor will examine the person for possible meningitis.

take a break: If pain occurs, the person should take a break of any physical activity until the neck pain subsides.

corticosteroid injections: doctors can inject steroids into the muscles, bones or nerve roots to relieve pain.

Surgery: neck pain does not require surgical intervention unless pressure on the nerves of the spine is exerted.

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