Home remedies for upset stomachs/tummies

Home remedies for upset stomachs/tummies

What is upset stomach?

Upset stomach refers to discomfort or pain in the upper abdomen caused by many factors such as viruses, parasites and foodborne illnesses. It includes a group of symptoms related to the digestive system, including nausea, bloating and belching. Natural home remedies can effectively treat stomach or abdominal pain.

Causes of Upset Stomach/Abdomen

Here are the most common causes of stomach/abdominal upset:

• Alkoholüberschuss
• Barbiturat-Missbrauch
• Lebensmittelvergiftung
• Gastritis
• Schwangerschaft
• Betonen
• Herzinfarkt
• Perniziöse Anämie
• Gastroenteritis
• Medikamente

Symptoms of upset stomach/abdomen

Below are the symptoms of stomach or abdominal pain:

• Erbrechen
• Brechreiz
• Kopfschmerzen
• Gliederschmerzen
• Loser oder flüssiger Stuhl
• Schüttelfrost, mit oder ohne Fieber
• Bauchschmerzen

Home remedies for upset stomach/tummy

Below are some herbal and natural remedies to cure upset stomach/abdomen:

Tip 1:

Baking soda is a common home remedy for treating an upset stomach. Make a mixture of ½ teaspoon of baking soda and a glass of water, mix well and drink it down. Drinking this may cause belching, which will relieve stomach pressure and reduce acid in the stomach.

Tip 2:

Papaya fruits contain papain, an enzyme that helps break down proteins and calms the stomach. It helps in digestion, relieves indigestion and also helps with constipation. So enjoy eating a fresh papaya after your meal every day.

Tip 3:

Herbal teas like ginger, sage, chamomile, peppermint and so on work wonders to relieve tummy problems. They also loosen cramped stomach and intestinal muscles. Make some herbal tea and drink it daily.

Tip 4;

Eat fiber-rich foods such as whole grains, nuts, seeds, apples, peaches, sweet potatoes, and so on. A high-fiber diet is very effective for digesting and eliminating waste products from your body. But too much fiber in your diet can also cause bloating and increased gas, so increase your fiber intake slowly to keep your digestive system healthy.

Tip 5:

Raw honey contains enzymes that aid in digestion and assimilation. Simply add a spoonful of honey to warm water and drink this mixture daily until your stomach discomfort subsides.

Tip 6:

Spices like cardamom, coriander, fennel, ginger etc. are used as digestive aids. They prevent nausea and vomiting caused by pregnancy, motion sickness or chemotherapy. Therefore, simply chew on a few spice grains to relieve intestinal cramps and aid digestion.

Tip 7:

Bananas appear to be an effective food for relieving an upset stomach. Eating bananas every day naturally helps ease bowel movements.

Tip 8:

Drinking carrot juice can help curb the effects of stomach or abdominal pain. Puree a few carrot pieces with water and consume. Carrot juice has the tendency to boost the digestion of food and get you back on track.

.