Home remedies for hot flashes

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Was sind Hitzewallungen? Hitzewallungen sind ein häufiges Symptom der Menopause, bei dem Frauen extreme Beschwerden mit einem Hitzegefühl verspüren, das insbesondere aus dem oberen Teil des Körpers kommt. Dies ist manchmal mit Rötungen des Gesichts und des Oberkörpers verbunden und kann von übermäßigem Schwitzen und Zittern gefolgt werden. Was sind die Ursachen für Hitzewallungen? Hitzewallungen werden durch hormonelle Veränderungen in der Zeit der Wechseljahre verursacht. In dieser Phase hören die Eierstöcke auf zu funktionieren. Daher nehmen die Spiegel der normalerweise von den Eierstöcken produzierten Hormone Östrogen und Progesteron ab, was zu Hitzewallungen führt. Hausmittel gegen Hitzewallungen Es gibt mehrere Ansätze …
What are hot flashes? Heat flashes are a frequent symptom of menopause, in which women feel extreme symptoms with a feeling of heat that comes in particular from the upper part of the body. This is sometimes associated with redness of the face and upper body and can be followed by excessive sweating and tremors. What are the causes of hot flashes? Heat flashes are caused by hormonal changes in the time of menopause. In this phase, the ovaries stop working. Therefore, the mirrors of the hormones normally produced by the ovaries take off estrogen and progesterone, which leads to hot flashes. Home remedies for hot flashes There are several approaches ... (Symbolbild/natur.wiki)

What are hot flashes?

hot flashes are a common symptom of menopause, in which women feel extreme symptoms with a feeling of heat that comes especially from the upper part of the body. This is sometimes associated with redness of the face and upper body and can be followed by excessive sweating and tremors.

What are the causes of hot flashes?

hot flashes are caused by hormonal changes in the time of menopause. In this phase, the ovaries stop working. Therefore, the mirrors of the hormones normally produced by the ovaries take off estrogen and progesterone, which leads to heat flashes.

home remedies for hot flashes

There are several approaches to treat hot flashes. Some women prefer to take medication. However, hot flashes can be got under control at home with simple measures:

  • Wear soft cotton clothing so that you feel comfortable during the attack. When the weather is cool, consider to wear a coat or sweater that you can take off when a heat flash begins.
  • hot flashes are usually triggered by stimuli such as sharp food, coffee, alcohol, etc. You may need to avoid the specific substance that triggers your hot flashes.
  • Smoking can also trigger hot flashes. Therefore, avoid smoking if possible.
  • If you are in the mood for a heat flall, sit under a fan and relax. Breathe in slowly and deeply while you are waiting for it to pass.

sit down under a fan and relax to linden up

  • Fit a balanced and move regularly. This could help you keep your weight under control. Excessive weight can also lead to hot flashes.
  • stress can also cause hot flashes. Therefore, methods for reducing stress such as yoga and meditation can help control hot flashes.

Alternative medicine has many treatment options for hot flashes.

  • grape silver candle is another herb that is used for the treatment of hot flashes due to its estrogen -like activity. It occurs in North America and is used for several other hormonal diseases such as menstrual disregards and pre -truly syndrome. Several studies on the use of grape silver candle were carried out for hot flashes. However, some of the studies were not carried out well and the total results are mixed. Further studies are required before it can certainly be determined that it is effective in the treatment of hot flashes. It can cause headaches, stomach problems and probably liver diseases as side effects.
  • soy is a common nutritional supplement that is used in hot flashes. Soy contains phytoestrogens that can cause an estrogen -like effect in the body. Although the exact benefit is not known, it would be advisable to include soy as a tofu, soy milk or soy bridge in normal nutrition instead of taking it as a dietary supplement. Soy is also a good source of protein.

soya food for heat stalks

  • Wilde Yams root also contains estrogen -like substances. It is sometimes applied locally as a cream to reduce hot flashes, but seems to be ineffective in this way.
  • Dong Quai is another herb used for menopause complaints, but its usefulness is not well documented. It can lead to bleeding in women that warfarin, a blood -thinning medication. Therefore, it should not be used in these women.
  • red clover is a leguminate fruit that contains estrogen -like substances. Among other things, it is used for hot flashes and chest pain in connection with menstrual cycles. Although it seems to be safe in the event of short -term application, its effectiveness was not finally proven in the event of menopause.

Roblee for heating worlds

  • dhea is a dietary supplement that is converted into hormones in the body. However, there is not many evidence that it is useful for hot flashes.
  • Several other substances such as linseed oil and valerian root were tried against hot flashes, but with dubious effectiveness.

Therefore, most plant products that are used in hot flashes are due to the fact that they contain substances that are called phytoestrogens. These are likely to lead to estrogen -like activity in the body and thus relieve symptoms caused by a lack of estrogen. In most cases, however, there are no well -designed clinical studies that show that they are actually effective in the treatment of hot flashes. In addition, it should not be assumed that they are completely safe because they are natural products. In some cases, you can affect medication that you already take. Therefore, they should only be taken after the approval of your doctor.

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