Home remedies for sore throats: proven methods
Home remedies for sore throats: proven methods
home remedies for sore throat: Tried -and -tested methods
introduction
Sore throat can be incredibly annoying and severely impair us in everyday life. Especially in the cold season, many people are affected by this unpleasant symptom. Fortunately, there are a variety of home remedies that can help relieve the symptoms and support the healing process. In this article, tried and tested methods are presented that can help you with a sore throat.
causes of sore throat
Sore throat can arise from various causes, including infections, irritation or overexertion of the vocal cords. The most common causes are:
1. Viral infections such as cold or flu
2. Bacterial infections such as throat inflammation or tonsillitis
3. Entry through dry air, allergies or smoking
4. Overuse of the vocal cords through loud singing or speaking
5. Reflux of gastric acid in the throat
home remedies for sore throat
1. Salt water gurgling
Salt water gurgles is a proven home remedy for sore throat. The salt water helps to relieve the pain and reduce inflammation. Mix a teaspoon of salt in a glass of warm water and gargle several times a day for about 30 seconds.
2. Honey and lemon
Honey and lemon are known for their antibacterial and anti -inflammatory properties. Mix the juice of half a lemon with a teaspoon of honey in warm water and drink it slowly. This mixture can help relieve sore throat and accelerate the healing process.
3. Inhalation with essential oils
The inhalation of steam with essential oils can be very effective in the case of sore throat. Fill a bowl with hot water and add a few drops of essential oil, such as eucalyptus or tea tree oil. Bend over the bowl, cover your head with a towel and slowly breathe in the steam. This can help relieve pain and clear the airways.
4. Warm drinks
Drink warm liquids such as herbal teas or broth to relieve sore throat. The warm fluid current can have a calming effect and reduce the inflammation in the throat.
5. Ice or cold drinks
Although warm drinks are recommended, sucking ice cubes or drinking cold water can also provide relief. This can be helpful, especially in acute pain, by temporarily stunning the neck and reducing the swelling.
6. Neckwickel
Narrow wraps can help relieve sore throat and reduce inflammation. A cooling neck wrap can help with pain and swelling, while a warm neck wrap promotes blood circulation and supports healing. Wrap either a cold cloth or a warm scarf around your neck and let it work for a while.
7. Ginger tea
Ginger has anti -inflammatory properties and can help relieve sore throat. Prepare an ginger tea by letting a few slices of ginger into hot water. You can sweeten it with honey or lemon to improve the taste.
frequently asked questions (FAQs)
What are the symptoms of sore throat?
Typical symptoms of sore throat are painful swallowing, redness and swelling of the throat, hoarseness and sometimes fever.
How long do sore throat normally take?
Depending on the cause and individual variability, sore throat can last a few days up to a week. If the symptoms remain or worsen for more than a week, it is advisable to see a doctor.
When should I see a doctor?
You should see a doctor if the sore throat lasts for more than a week, accompanied by a very high fever, cause severe swallowing problems or accompanied by other serious symptoms.
can I prevent sore throat?
Some measures to prevent sore throats are regular hand washing, avoiding crowds during flu or cold times, healthy nutrition and sufficient fluid intake.
FAZIT
Sore throat can be very uncomfortable, but with these tried and tested home remedies you can alleviate the symptoms and support the healing process. Salt water gurgles, honey and lemon, inhalation with essential oils, warm drinks, ice or cold drinks, neck wraps and ginger tea are just a few of the effective methods of relieving sore throat. Remember that it is important to see a doctor if the symptoms last for more than a week or worsen. Stay healthy!