Home remedies for gray hair

Home remedies for gray hair

What is gray hair?

Gray hair is a visible sign of aging and a natural part of getting older. It means a mixture of white hair mixed with black hair, creating the gray appearance of hair also known as salt and pepper on the scalp. It is hair with little or no pigment and where light reflects after falling on the hair, causing it to appear gray. Many of us might have gray hair. From the first time a person notices a clump of gray hair, it can take about ten years for all the hair on the head to turn gray.

It is said that gray hair emerges as a feature that comes with wisdom acquired over the centuries. Gray hair is not a cause for concern, however, if hair graying occurs prematurely, it is advisable to consult your dermatologist.

What are the causes of gray hair?

Each strand of hair consists of two parts, a shaft and a root. The root of each hair strand is surrounded by the hair follicles beneath the skin that contains itMelanocytes. Melanocytes are pigment cells that constantly produce a chemical known as melanin.

Hair has two types of melanin pigments: the darker one is called eumelanin and the lighter one is called pheomelanin. Both mix to create a wide range of natural hair colors. The melanin pigment is responsible for the hair color being brown, blonde, black, red and any other hair color. It is responsible for the graying of hair and for the light or dark color of the skin. The darker or lighter character of the hair is determined by the amount of melanin present on the hair follicle.

The melanocyte pigment cells in hair follicles gradually die as we age. With fewer pigment cells in the hair follicle and ultimately a lower amount of melanin, the strand becomes more transparent - like gray, silver or white - as it grows. As senescence approaches, the hair eventually appears completely gray.

Harvard scientists have suggested that hair graying occurs due to the failure of melanocyte stem cells (MSCs) to maintain sufficient production of melanocytes. This error can lead to a loss of signals, which maintains the darkness of the hair and therefore causes the hair to turn gray. The failure of melanocyte stem cells in premature graying of hair can be both age-related and genetic.

However, in some cases, gray hair is not necessarily a sign of aging. People can get gray hair at any age, and it mainly depends on genetics and hereditary causes. Some people may begin to experience gray hair in their teens or early twenties, while others may see their first gray hair in their early 30s or 40s. Because the age of hair graying depends on genes, most people begin graying at about the same age as their parents or grandparents.

Other causes of graying hair depend on hormones, the climate of the home country, pollutants, exposure to chemicals and toxins. It has also been suggested that a chemical called hydrogen peroxide gradually builds up over the hair shaft, causing loss of natural hair color over time.

What are the home remedies to delay gray hair?

Why do we need to color our hair with artificial hair colors and expose our hair to harmful chemicals that can cause hair quality deterioration and hair loss when we can protect and care for our hair with basic ingredients in our homes? Here are some home remedies that can be used both externally and in your diet to color gray hair naturally and also prevent premature graying of hair.

Packs for gray hair

Amla – The Indian gooseberry

Mix amla pulp with coconut oil or almond oil and massage into the scalp. This mixture acts as a coloring agent; and the oils moisturize and enrich the scalp. Amla juice or amla can be cooked and consumed as a vegetable to slow or stop the growth of gray hair.

Henna

Henna leaves or Mehandi leaves are a natural maroon dye made from the Lawsonia inermis tree. Crushed henna leaves or powder can be made into a paste with a variety of other hair-darkening substances such as lemon juice, vinegar, tea and coffee. It is then left in an iron container overnight before being applied to the hair.

tea

Tea decoction covers gray hair and restores natural hair color. Black tea is used for darker shades, chamomile tea is used to achieve a blonde shade, and rooibos tea is used to achieve a redhead look. Tea could be applied once a week. Mix it with henna or another conditioner and leave it on the scalp for a few hours. Steep a few tea leaves in water, strain and let cool. After shampooing, rinse your hair with the cooled tea brew. Make sure to rinse the hair with cold water, as using hot water could wash the color out of the hair faster than cold water.

Coffee

Coffee can also turn your gray hair dark brown or black. Mix the coffee brew again with henna or your hair conditioner and leave it on for a few hours. Repeat this once a week to achieve the desired color. You can also simply rinse your hair with chilled coffee water after shampooing.

Herbs

Flowers and herbs make amazing natural dyes. Use the following ingredients to get the hair color you want

• Für dunkles Haar– Verwenden Sie Salbei, Brennnessel, Nelken, Zimt, schwarze Walnussschalen, Rosmarin und Beinwellwurzel.
• Für blondes Haar – Blüten der Königskerze, Ringelblume, Zitronenschale, Safran, Kamille, Ringelblume, Schafgarbe und Sonnenblumenblätter verleihen dem Haar einen blonden Farbton.
• Für rotes Haar – Karotten, Rotklee, Hagebutten, rote Rosenblätter, Rüben, Hibiskusblüten und Ringelblumen könnten sich als nützlich erweisen.

Fresh plants must be completely dried and crushed into a fine powder. Mix 1/2 cup of dried herbs with water and steep slowly for about 30 minutes. Let it cool and then add a tablespoon of coconut oil. Apply to hair and rinse after a few hours. Since the fresh plants and herbs are subtle, you may want to use this procedure regularly and often to maintain your desired hair color.

Beets, carrots and lemon juice

Juice your hair with beet juice, carrot juice, lemon juice, or a combination of all three. It creates reddish tones or naturally adds some vibrant highlights to your existing hair color.

Mix a cup of this juice with hair conditioner or coconut oil and massage it into your scalp and hair. Beetroot and carrot can also stain your skin, so make sure you don't let it get on your facial skin or eyes. Leave it on for about a few hours and wash it off with cold water.

Potato peels

Potato peels make a natural hair darkening dye because they contain the starch that acts as a natural dye. It will slowly darken any gray hairs.

Boil two parts water with one part potato peels for 30 minutes. Strain the peels and let the mixture cool. Add a few drops of fragrant essential oils for a pleasant aroma. Mix this with conditioner or hair oil and apply to the scalp. Leave it on for a few hours and then rinse it off with cold tap water. Repeat the process periodically to achieve the desired look.

Black sesame seeds

Black sesame is known to transform gray hair into natural black. Consume black sesame seeds regularly first thing in the morning with a glass of water. You can also grind black sesame seeds with a little water and bring the mixture to a boil. Do not strain the mixture. After cooling, mix with conditioner or coconut oil and apply to scalp and hair. Leave it on for a few hours and then rinse it off with cold tap water.

Amaranth

Amaranth helps maintain and regain natural black hair color. Grind the leaves of amaranth and make a paste. The paste can be mixed with henna, tea and coconut oil and applied to the scalp and hair to achieve the desired effect.

Shikakai

Shikakai is an effective therapy not only to treat premature graying of hair but also to maintain and preserve natural black hair color. It is a perfect natural hair conditioner. We all have heard the stories of Amla, Reetha, Shikakai from our grandparents and it is a wonderful combination. Soak the mixture of amla, reetha, shikakai overnight in an iron vessel. Make a paste, apply it to the scalp and rinse after a few hours.

Diets to reverse gray hair

Foods containing catalase

Catalase is an antioxidant found in the cells of all plants and animals. It removes the hydrogen peroxide in our hair follicles that builds up over the hair shaft and causes loss of natural hair color by breaking down the pigments in the hair.

Hydrogen peroxide, a naturally occurring waste product of the metabolic process, is believed to contribute significantly to the breakdown of pigments in the hair. As we age, our bodies produce less catalase, which leads to a buildup of hydrogen peroxide in our hair follicles - bleaching the hair follicles from the inside out.

Regularly consuming foods high in catalase such as garlic, onions, cauliflower, potatoes, broccoli, kale and cabbage can help in the gradual return of your natural hair color.

copper

According to a study, low copper levels in the body can lead to premature graying of hair. Incorporating foods high in copper into your diet can help reduce premature graying of hair. Asparagus, sesame seeds, spinach, cashews, shiitake mushrooms and soybeans are all naturally occurring sources of copper.

Vitamin B12

Vitamin B12 deficiency is also known to be associated with premature graying of hair. The deficiency can be corrected by consuming foods rich in vitamin B-12 such as salmon, sardines, tuna, lamb, beef, eggs and milk.

Other

Nature has provided us with countless healthy ingredients that can be applied both topically and consumed to maintain natural hair color, treat premature graying of hair and color gray hair naturally. Some of the other ingredients that can be used to prevent or delay gray hair are rosemary and sage, rib guard, onion juice, curry leaves, coconut oil, almond oil and neem oil. Choose a perfect combination of treatments that best suits you and your hair.

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