Home remedies for obesity
Home remedies for obesity
What is obesity?
obesity is a state of excessive body fat for a certain size and a certain gender. The intake of calories must harmonize with physical performance in order to burn the calories. Otherwise, the unused calories in the body are saved as fat. The calorie requirement varies individually depending on the work pattern. Only eating what the body needs, followed by regular movement, is the only solution to get obituary under control.
Frequent causes of obesity
- lifestyle
- excess calorie intake
- Quality of nutrition (too much fatty foods)
- distance of meals (very often eat)
- hormones
- metabolism
- genetic factors
home remedies for obesity
Tip 1:
vegetables such as tomatoes, carrots and dark green leafy vegetables are low -calorie foods that are good for health. Therefore, take some vegetables, salad and fruit in your daily diet so that you are full and satisfied all day.
Tip 2:
Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water, mix well and drink this mixture every day.
Tip 3:
Green tea is an effective means of reducing weight. Add 2-3 cups of green tea to your daily routine every day to combat obesity.
Tip 4:
movement plays a key role in maintaining a healthy body. Lack of movement can lead to obesity and obesity. Training burns the additional fats in the body and keeps your body flexible, energetic and healthy, so start with some movement for a fit and healthy body every day.
Tip 5:
apple cider vinegar is another effective means that helps to reduce the fats in your body. Make a mixture of 1 teaspoon of apple cider vinegar with 1 teaspoon of lemon juice in a glass of warm water and drink it on an empty stomach for two to three months.
Tip 6:
mint leaves are another useful remedy that helps to lose weight. Prepare a peppermint tea and drink it twice a day. You can also chew some raw mint leaves during their meals.
Tip 7:
Drink at least 8-10 glasses of warm water every day to ensure that your body gets enough water. Drinking warm water helps to burn these additional grease handles in your body by burning additional calories several times a day, so it can help you lose weight.
Tip 8:
Cayenne pepper or red chilli is a sharp food that works miracles for weight loss. It contains capsaicin that stimulates your body to burn calories and control your appetite. Use Cayennepfer for cooking by mixing it with other spices such as ginger, mustard grains, black pepper, etc.
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