Home remedies for obesity

Home remedies for obesity

What is Obesity?

Obesity is a condition of excessive body fat for a particular size and gender. The intake of calories must harmonize with the physical performance in order to burn the calories. Otherwise, the unused calories will be stored in the body as fat. Calorie requirements vary from person to person depending on their work pattern. Eating only what the body needs followed by regular exercise is the only solution to control obesity.

Common causes of obesity

• Lebensstil
• Überschüssige Kalorienaufnahme
• Qualität der Ernährung (zu viel fetthaltige Lebensmittel)
• Abstand der Mahlzeiten (sehr oft essen)
• Hormone
• Stoffwechsel
• Genetische Faktoren

Home remedies for obesity

Tip 1:

Vegetables like tomatoes, carrots and dark green leafy vegetables are low-calorie foods that are good for health. Therefore, include some vegetables, salad and fruits in your daily diet to keep you full and satisfied throughout the day.

Tip 2:

Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water, mix well and drink this mixture daily in the morning.

Tip 3:

Green tea is an effective weight loss remedy. Add 2-3 cups of green tea to your daily routine daily to fight obesity.

Tip 4:

Exercise plays a key role in maintaining a healthy body. Lack of exercise can lead to overweight and obesity. Exercising burns the extra fats in the body and keeps your body flexible, energetic and healthy, so start with some exercise daily for a fit and healthy body.

Tip 5:

Apple cider vinegar is another effective remedy that helps break down the fats in your body. Make a mixture of 1 teaspoon apple cider vinegar with 1 teaspoon lemon juice in a glass of warm water and drink it daily on an empty stomach for two to three months.

Tip 6:

Mint leaves are another useful remedy that helps in losing weight. Make peppermint tea and drink it twice a day. You can also chew some raw mint leaves during your meals.

Tip 7:

Drink at least 8-10 glasses of warm water daily to ensure your body gets enough water. Drinking warm water helps burn those extra fat deposits in your body by burning extra calories several times a day, therefore it can help you lose weight.

Tip 8:

Cayenne pepper or red chili is a spicy food that works wonders for weight loss. It contains capsaicin, which stimulates your body to burn calories and control your appetite. Use cayenne pepper in cooking by mixing it with other spices like ginger, mustard seeds, black pepper, etc.

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