Home remedies for a cold

Home remedies for a cold

It is often heard that a cold, whether treated or untreated, takes the same time to be healed. For many, the use of decongestant means and antihistamines offers relief. Home remedies are popular due to the natural ingredients used and the simple administration of these agents. In general, home remedies for people of all ages are the same. Slight differences in the ingredients or methods used are observed within different groups, e.g. B. infants, toddlers, adults and pregnant women. The remedies for each group are listed below. The remedy was worked out where the conditions between the groups are different.

what's cold?

cold is the most common disease that affects infants and older people alike. Contrary to the opposite opinion, cold weather is not the cause of colds. There are 200 types of viruses that cause colds. The cold is usually mild with symptoms such as running nose, sneezing and sore throat. The symptoms can last one to two weeks. Cold is widespread in children and decreases with increasing age. Depending on the immunity of their body, people can get an average of 2 to 4 colds per year.

frequent causes of cold

• viruses (especially rhinoviruses and coronaviruses)
• from person to person (by coughing, sneezing or hand contact)
• psychological Stress
• allergic diseases
• menstrual cycles

home remedies for a cold in infants

1. A lot of peace - Rest saves energy in the body. If you can sleep well, infants can activate your immune system to combat the infection.

2. Drink a lot of liquid-babies under 6 months should drink breast milk/food. No water should be given, as this can lead to an electrolystation corpse weight in the body. An oral electrolyte solution intended for infants can be given. A glass of warm lemon water can supply the body with moisture and provide relief in cold.

3. Nasal drops with saline solution - a saline solution can be sprayed into the nose or used as drops to remove the mucus in the nasal passages and thus relieve constipation. (Homemade salt -containing nasal drops: 1 cup of warm water + ½ teaspoon of salt. Within 24 hours to avoid bacterial contamination.)

4. Vapor reversal - can be used for the massage of neck, back and breast in infants for over 3 months. Babysproof balms such as eucalyptus, petroleum jelly and other oils can be used for infants under 2 years.

home remedies for a cold in small children

1. A lot of rest

2. Drink a lot of liquid - warm milk, water, diluted juice

3. Salzy nasal drops

4. Honey against cough - honey can be administered to children from 12 months. Children between the ages of 2 and 5 can be given a half teaspoon, children between the ages of 6 and 11 1 teaspoon and children over 12 years of 2 teaspoons.

5. Rest with elevated head - this is done in children over 12 months. When children sleep in a slightly inclined, elevated position, it frees the nose passage by improving the drainage outflow. Children can breathe more easily and sleep better. Towels can be rolled up and put under the mattress to create a tendency.

6. Salva water gurgling - children from 4 years of age can cause a remedy for sore throat with salt water. (Homemade salt water for gargling: 1 glass of warm water + ½ teaspoon of salt. Shake a little lemon juice reinforces the calming effect.)

8. Use of humidifiers/evaporators/steam bath - a humidifier or evaporator creates moisture in a dry room. The nose paths become moist and the mucus begins to loosen, which makes breathing easier. The addition of menthol to a steam bath has a similar effect. Children should be kept in a steam bath for 15 minutes to experience the calming effect on the nasal paths.

9. Steam reversal - camphor or menthol can be used in children over 2 years. Natural steam balms such as aloe, beeswax, herbal oils and other essential oils can be used.

10. Neti pot-can be used in children from 4 years. It is a teapot or watering can made of ceramic or metal that is filled with saline and can be used to wash the nose. Liquid poured into a nostril flows out of the other.

11. Soothing food for scratching your neck - chicken soup, apple juice, mild lukewarm chamomile tea, ice cream on the stem, ice cream and pudding can have a calming effect on sore throat. This can be given to children who are older than 6 months.

home remedies for a cold in adults

1. A lot of rest

2nd steam inhalation

3. Steam friction

4. Neti pot

5. Honey against cough

6. Rest in lying position

7. Cleaning nose

8. Gurgel with salt water

9. Soothing food for scratching in the throat

10. Drink a lot of liquid - herbal tea such as chamomile, peppermint, elderflower and rose hips.

11. humidifier/steam bath

12. Use of vitamins and nutritional supplements

home remedies for a cold for pregnant women

1. A lot of rest

2nd lying position

3. Steam inhalation - helps to clear the nose.

4. Drink a lot of liquid-vitamin C juices (e.g. orange juice), decaffeinated liquids, brewing, etc.

5. Gurgel with salt water - very effective in sore throat. (Homemade salt water: 1 teaspoon of salt + 1 cup of warm water)

6. Prenatal vitamins - zinc in vitamins can combat germs while vitamin C stimulates the immune system. The Indian Council for Medical Research (ICMR) recommends 40 mg vitamin C per day.

7. humidifier

8. Use light clothing and ceiling

9. Eat fresh garlic - garlic has antiviral properties. Cinnamon, cardamom and cloves have similar antiviral properties and should be used when cooking.

tips

herbal tea against a cold

dried chrysant topics (2 parts) should be placed in boiling water. Pour the mixture over peppermint (1 part) and let it steep for 5 minutes. Brown sugar is added for the taste.

ginger for cold

ginger cinnamon tea

1 cup of boiling water + 3-4 half inch ginger disc + 1 cinnamon stick + a splash lemon + brown sugar to taste. Should be taken twice a day.

steam inhalation for colds

Homemade solution: 1 cup of boiling water + a pinch of baking powder + ¼ teaspoon of salt. Inhale the steam by bending over the container and covering the head and container with a towel to prevent steam from escaping.

red onion for cold

Instant cough juice :

1. Cover the red onion cut in slices with sugar or honey and leave it overnight. Drink 1 teaspoon of juice 3-8 times a day.

2. Juice of a large red onion + 1 teaspoon honey. Often drink small doses. Avoid big doses.

decongestant :

chopped onion in a little oil and mix in 1 cup of vinegar. Add corn flour to form a thick paste. Place in a musselintuch, fold and cover to save the heat. Apply the warm pack to the neck/chest area. Cover with a towel or a blanket and let it rest for 15 minutes.

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