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Home remedies for high blood pressure/hypertension
What is high blood pressure? High blood pressure (hypertension), often called the silent killer, is the pressure of blood in the arteries. Blood pressure is typically recorded as systolic pressure (while the heart beats) versus diastolic pressure (time between beats). A constant blood pressure value of 140/90 mm Hg or higher is considered high blood pressure. If left untreated, high blood pressure leads to heart attacks, strokes, kidney failure, and brain and eye damage. Common Causes of High Blood Pressure Obesity Lifestyle Genetic Factors Excessive Alcohol Birth Control Pills Pain Relievers Other underlying causes may include: Kidney Disease Adrenal Disease Abnormal Blood Vessels Eclampsia/Preeclampsia in Pregnant Women Thyroid Disease Home Remedies for High Blood Pressure Celery Leaves to Lower High Blood Pressure Celery contains a lot...
Home remedies for high blood pressure/hypertension
What is high blood pressure?
High blood pressure (hypertension), often called the silent killer, is the pressure of blood in the arteries. Blood pressure is typically recorded as systolic pressure (while the heart beats) versus diastolic pressure (time between beats). A constant blood pressure value of 140/90 mm Hg or higher is considered high blood pressure. If left untreated, high blood pressure leads to heart attacks, strokes, kidney failure, and brain and eye damage.
Common causes of high blood pressure
- Fettleibigkeit
- Lebensstil
- Genetische Faktoren
- Übermäßiger Alkohol
- Antibabypillen
- Schmerzmittel
Other underlying causes may include:
- Nierenerkrankungen
- Nebennierenerkrankungen
- Abnorme Blutgefäße
- Eklampsie / Präeklampsie bei Schwangeren
- Schilddrüsenerkrankungen
Home remedies for high blood pressure
Celery leaves to reduce high blood pressure
Celery contains high levels of 3-N-butylphthalide, a type of photochemical that helps greatly in controlling high blood pressure. You can eat a few stalks of celery every day as a simple snack.
Carrots, spinach and parsley to keep blood pressure under control
Vegetables like carrots, spinach and parsley play an important role in lowering blood pressure. Drink a glass of juice made from this vegetable twice a day to keep your blood pressure under control.
Indian gooseberry
Indian gooseberry (Amla) is an effective home remedy for high blood pressure. Mix 1 tablespoon of fresh amla juice with equal amount of honey. Take this mixture daily in the morning before breakfast.
Grapefruit helps tighten blood vessels
Grapefruit is another remedy that is useful in preventing high blood pressure. The vitamin content in the fruit helps in toning blood vessels.
Potato diet helps lower blood pressure
Boiled potatoes are important for lowering blood pressure. The magnesium and potassium contained in vegetables are very effective in reducing blood pressure.
Garlic to control high blood pressure
A clove of garlic is highly recommended for high blood pressure. Consume one or two cloves of garlic with your meals every day.
Ginger juice with honey and cumin powder for high blood pressure
Make a mixture of 1 teaspoon each of honey and ginger juice with 1 teaspoon of cumin powder, stir well and consume this mixture twice a day to treat high blood pressure.
Watermelon Seeds: Natural Remedy for High Blood Pressure
Watermelon seeds are also a good remedy for high blood pressure. Take some dry roasted seeds and grind them. Add the powder to 2 cups of water and let it boil for about 15 minutes. Strain the liquid and consume daily morning and evening.
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