Home remedies for high blood pressure / high blood pressure

Home remedies for high blood pressure / high blood pressure
What is high blood pressure?
high blood pressure (hypertension), often referred to as a silent killer, is the pressure of the blood in the arteries. The blood pressure is typically recorded as a systolic pressure (while the heart beats) above the diastolic pressure (time between two strokes). A constant blood pressure value of 140/90 mm hg or higher is considered high blood pressure. If left untreated, high blood pressure leads to heart attacks, strokes, kidney failure, brain and eye damage.
frequent causes of high blood pressure
- obesity
- lifestyle
- genetic factors
- excessive alcohol
- Antababopillen
- painkillers
other underlying causes can be:
- kidney diseases
- adrenal diseases
- abnormal blood vessels
- Eklampsie / Preeklampsia in pregnant women
- thyroid diseases
home remedies for high blood pressure
seller to reduce high blood pressure
celery contains a lot of 3-N butylphthalid, a kind of photochemical that helps to control high blood pressure. You can eat a few poles of celery as a simple snack every day.
carrots, spinach and parsley to keep blood pressure under control
vegetables such as carrots, spinach and parsley play an important role in reducing blood pressure. Drink a glass of juice from this vegetables twice a day to keep your blood pressure under control.
Indian gooseberry
Indian gooseberry (AMLA) is an effective home remedy for high blood pressure. Mix 1 tablespoon of fresh amla juice with the same amount of honey. Take this mix in the morning before breakfast.
grapefruit helps to tighten the blood vessels
grapefruit is another means that is useful when preventing hypertension. The vitamin content in the fruit helps to tighten the blood vessels.
potato diet helps to reduce blood pressure
salt potatoes are important for reducing blood pressure. The magnesium and potassium contained in the vegetables are very effective when lowering blood pressure.
garlic to control high blood pressure
In the case of high blood pressure, a clove of garlic is highly recommended. Eat one or two cloves of garlic at their meals every day.
ginger juice with honey and cumin powder for high blood pressure
Make a mixture of 1 teaspoon of honey and ginger juice with 1 teaspoon of cumin powder, stir well and eat this mixture twice a day to treat high blood pressure.
watermelon seeds: Natural remedy for hypertension
watermelon seeds are also a good remedy for high blood pressure. Take some dry roasted seeds and grind them. Put the powder in 2 cups of water and let it boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening.
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