Home remedies for dry skin
Home remedies for dry skin
What is dry skin?
dry skin (xerosis) is a result of many factors. When the skin loses its natural oil barrier, those affected begin to itch in the dry skin. Roots, bleeding cracks, scaly or scaly skin, cracks, rough and shrivable skin are some of the different aspects of dry skin. Certain states of illness lead to severe dry skin or ichthyosis.
Most dry skin types can be treated with preventive measures and the adequate use of oils, moisture creams and nutrition. However, if the skin condition is serious and continues, the expert advice of a dermatologist must be obtained.
causes of dry skin
Some of the causes of dry skin are as follows:
psoriasis: This condition is characterized by dead, dry cells that form a thick spot on the skin and cause itching.
Weather : Cold, dry weather or weather with low humidity dries out the skin. Children have rashes in spring and summer due to poisonous.
atopic dermatitis : This is a kind of eczema. The most frequently affected areas are the knee, ankles, wrists and elbows. The neck and face are the other areas that are affected by severe itching. Children show atopic dermatitis when they appear in the family or when they are allergic. If the disease is serious, a dermatologist should be consulted.
often bathe : A regular hot, steaming bath can withdraw essential oils.
hypothyroidism : Ineffective thyroid glands lead to inadequate welding and insufficient release of body oils. This causes itching and dry skin.
Use of sharp soaps : Showering with soap that contains sharp chemicals or fragrances, irritates the skin and can worsen dryness.
Ultraviolet radiation : sunlight means that ultraviolets shine rays through the skin barrier penetrating and elastin and collagen fibers. This leads to the occurrence of wrinkles and bed.
high blood sugar : People with diabetes have a high blood sugar level that reduces the liquid level in the body and reduces welding. As a result, the moisture of the skin decreases and the drought increases. The legs, feet and elbows are most affected. Older people with diabetes and high blood sugar tend to dry skin.
risk factors for dry skin
Some of the main risk factors for dry skin are:
- live in cold or low -moisturizing countries
- frequent shower
- old age
How can you prevent dry skin?
1. Avoid hot water bath : hot water removes body oils. You have to shower with warm water and not with hot water. Limiting the bathing time also prevents the loss of essential body oils. This prevents the skin from drying out. A shower of about 15 minutes is ideal. Apply a moisturizer on the body immediately after showering.
2. Use moisturizing lotions : The use of cosmetics and lotions with moisture creams includes the moisture of the skin. The moisturizer forms a layer over the skin that prevents the escape from moisture. Adding oil to bathing water is also useful to create a layer on the skin and capture the moisture. Applying baby oil to the skin is an effective barrier against the loss of moisture of the skin.
3. In children with light drought, perfume -free moisturizer such as petroleum jelly (petroleum jelly), shea butter should be used.
4. Use a humidifier : In cold countries, the skin is noticeable due to internal heating mechanisms. The skin becomes dry and itches. Such situations can be avoided by using a humidifier in the room in which the heating is located. The moisture released by the humidifier rejuvenates dry skin and relieves itching.
5. Avoid drying soaps : Certain soaps have an drying out on the skin. Liquid soap is milder. Soaps with antibacterial ingredients or artificial fragrances can cause skin irritation. Fragrance -free soaps are milder to the skin. Soaps with added ceramides (fat molecules on the skin) can be used to replenish the natural ceramides that we lose from the skin.
6. Cleaning agents and toners for the face : Avoid putting too much pressure on the facial skin if you use the toner and cleaning agent. Sensitive skin can be inflamed and irritated by too much scrubbing, which leads to excessive drought.
7. Damage caused by sun rays : The regular use of a sunscreen with light protection factor 30 can prevent skin damage from sun rays. The right clothing in winter and summer offers the skin the right protection. In winter you have to dress in layers to avoid excessive sweating and heat build -up, which can lead to skin irritation. Cracked lips are created during dry weather periods. Lip balm with light protection factor 15 and the covering of the face with a scarf while walking outdoors can protect the lips.
8. Shaving with a razor : Ideally, men should shave after showering. The hair is softer and can be easily cut with a razor. The shave removed essential oils from the skin. The use of a shaving gel or a shaving cream prevents the skin from drying out and supplies the skin with moisture.
9. Discarded detergent : Washing clothes with perfume -free detergents avoids skin contact with irritating fragrances. The absence of fabric softeners also helps to improve skin contact with the fabric. This is important to avoid dry, itchy skin in children.
10. Non -scarring acne : Children with non -scarring acne can be treated with benzoylperoxide, a prescription -free medication. However, if the condition continues, they must be seen by a dermatologist.
home remedies for the care of dry skin
1. Oil: The use of perfume -free oils such as Vaseline, mineral oil, plant fat temporarily protects against dry skin. It is recommended to use these oils in moderation to avoid the greasy effect.
2. Vitamins: A daily dose of 100 mg vitamin B complex with riboflavin, pantothenic acid and thiamine prevents dry skin. 15 mg zinc and 15 mg beta-carotene are also recommended.
3. Omega-3 fatty acids: The consumption of food that is rich in omega-3 fatty acids improves the texture of the skin. Avocado, walnuts, fish, linseed oil are a rich source of omega-3 fatty acids. Cold water fish are rich in omega-3 fatty acids. Avocado fruit meat acts when it is applied to the face, as a facial mask and is rich in vitamin e.
4. Bittersalz and dried seatang: Confirmation in the swimming water filled with bitter salt makes the skin soft and removes dry cells. Dried algae, which are soaked in water, also intensify the towering effect on the skin.
5. Aloe-Vera-Gel: Gelicopiatic from the aloe vera leaf acts as an effective moisture dispenser for the skin. You can get the gel by cutting up the leaf and creating the gel out.
6. A milk bath: Bathing in milk includes the moisture of the skin. Lactic acid removes dead cells from the skin. Put a cloth moistened with milk on a dry skin and leave it on for about 5 minutes. Wash gently so as not to lose the moisturizing effect of the milk.
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