Home remedies for dry skin

Home remedies for dry skin

What is dry skin?

Dry skin (xerosis) is a result of many factors. When the skin loses its natural oil barrier, those affected begin to itch in the dried out areas of the skin. Redness, bleeding cracks, flaky or flaky skin, cracks, rough and wrinkled skin are some of the different aspects of dry skin. Certain disease conditions result in severe dry skin or ichthyosis.

Most dry skin types can be treated with preventative measures and the appropriate use of oils, moisturizers and diet. However, if the skin condition is severe and persistent, expert advice from a dermatologist must be sought.

Causes of dry skin

Some of the causes of dry skin are as follows:

Psoriasis: This condition is characterized by dead, dry cells that form a thick patch on the skin and cause itching.

Weather: Cold, dry weather or weather with low humidity dries out the skin. Children have rashes in the spring and summer due to poison ivy.

Atopic dermatitis: This is a type of eczema. The most commonly affected areas are the knee creases, ankles, wrists and elbows. The neck and face are the other areas affected by severe itching. Children present with atopic dermatitis if it runs in the family or if they are allergic. If the condition is severe, a dermatologist should be consulted.

Bathe frequently: A regular hot, steamy bath can strip the body of essential oils.

Hypothyroidism: Ineffective thyroid glands result in insufficient sweat production and insufficient release of body oils. This causes itching and dry skin.

Use of harsh soaps: Showering with soap that contains harsh chemicals or fragrances irritates skin and can worsen dryness.

Ultraviolet radiation: Sun exposure causes ultraviolet rays to penetrate the skin barrier and break down elastin and collagen fibers. This leads to the appearance of wrinkles and sagging skin.

High blood sugar: People with diabetes have high blood sugar levels, which reduces fluid levels in the body and reduces sweating. This causes the skin to lose moisture and increase dryness. The legs, feet and elbows are most affected. Older people with diabetes and high blood sugar tend to have dry skin.

Risk factors for dry skin

Some of the main risk factors for dry skin are:

• Leben in kalten oder feuchtigkeitsarmen Ländern
• Häufige Duschen
• Hohes Alter

How can you prevent dry skin?

1. Avoid hot water bath: Hot water removes body oils. You have to shower with warm water and not hot water. Limiting bath time also prevents the loss of body essential oils. This prevents the skin from drying out. A shower of around 15 minutes is ideal. Apply a moisturizer to the body immediately after showering.

2. Use moisturizing lotions: Using cosmetics and lotions with moisturizers locks in the skin's moisture. The moisturizer forms a layer over the skin that prevents moisture from escaping. Adding oil to bath water is also useful for creating a layer on the skin and trapping moisture. Applying baby oil to the skin creates an effective barrier against skin moisture loss.

3. For children with mild dryness, fragrance-free moisturizers such as petroleum jelly (petroleum jelly), shea butter should be used.

4. Use a humidifier: In cold countries, skin moisture loss occurs due to internal heating mechanisms. The skin becomes dry and itchy. Such situations can be avoided by using a humidifier in the room where the heater is located. The moisture released by the humidifier rejuvenates dry skin and relieves itching.

5. Avoid drying soaps: Certain soaps have a drying effect on the skin. Liquid soap is milder. Soaps with antibacterial ingredients or artificial fragrances can cause skin irritation. Fragrance-free soaps are gentler on the skin. Soaps with added ceramides (fat molecules on the skin) can be used to replenish the natural ceramides we lose from the skin.

6. Facial cleanser and toner: Avoid putting too much pressure on facial skin when using toners and cleansers. Sensitive skin can become inflamed and irritated from too much scrubbing, leading to excessive dryness.

7. Damage from sun rays: Regular use of a sunscreen with SPF 30 can prevent skin damage from the sun's rays. The right clothing in winter and summer offers the skin the right protection. In winter, you need to dress in layers to avoid excessive sweating and heat build-up, which can cause skin irritation. Chapped lips occur during dry weather periods. Lip balms with SPF 15 and covering your face with a scarf while walking outdoors can protect your lips.

8. Shaving with a razor: Men should ideally shave after showering. The hair is softer and is easy to cut with a razor. Shaving removes essential oils from the skin. Using a shaving gel or cream prevents the skin from drying out and moisturizes the skin.

9. Unscented laundry detergent: Washing clothes with fragrance-free detergents avoids skin contact with irritating fragrances. Avoiding fabric softener also helps improve skin contact with the fabric. This is important to prevent dry, itchy skin in children.

10. Non-scarring acne: Children with non-scarring acne can be treated with benzoyl peroxide, an over-the-counter medication. However, if the condition persists, they need to be seen by a dermatologist.

Home remedies for dry skin care

1. Oil:The use of fragrance-free oils such as petroleum jelly, mineral oil, vegetable oil temporarily protects against dry skin. It is recommended to use these oils in moderation to avoid the greasy effect.

2. Vitamins:A daily dose of 100 mg of vitamin B complex with riboflavin, pantothenic acid and thiamine prevents dry skin. 15 mg zinc and 15 mg beta-carotene are also recommended.

3. Omega-3 fatty acids:Consuming foods rich in omega-3 fatty acids improves the texture of the skin. Avocado, walnuts, fish, flaxseed oil are a rich source of omega-3 fatty acids. Cold water fish are rich in omega-3 fatty acids. Avocado pulp, when applied to the face, acts as a facial mask and is rich in vitamin E.

4. Epsom Salt and Dried Sea Kelp:Soaking in bath water filled with Epsom salts softens the skin and removes dry cells. Dried seaweed soaked in water also enhances the softening effect on the skin.

5. Aloe Vera Gel:Gel extracted from the aloe vera leaf acts as an effective moisturizer for the skin. You can get the gel by cutting open the leaf and scooping out the gel.

6. A Milk Bath:Bathing in milk locks in moisture from the skin. Lactic acid removes dead cells from the skin. Place a cloth moistened with milk on a dry area of ​​skin and leave it on for about 5 minutes. Wash off gently so as not to lose the moisturizing effect of the milk.

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