Home remedies for weak memory

Home remedies for weak memory

"Without memory there is no culture. Without memory, there would be no civilization, no society, no future." -Elie Wiesel

What is weak memory?

bad memory can occur for many different reasons. Many people experience gaps in memory. Some memory problems are serious, others are not. People's concentration can also be a reason for bad memory. People with very bad memory and remarkable personality and behavioral changes may suffer from a form of brain disease called dementia. It seriously affects a person's ability to carry out daily activities.

Frequent causes of weak memory

• aging
• little concentration
• depression
• fear
• alcoholism
• drug abuse
• brain tumore
• certain drugs
• seizures

home remedies for weak memory

• pistachios: A weak memory can be due to a deficiency in the thiamin. Pistachios are rich in thiamine. ½ cup of it weighs 0.54 mg thiaming content. The RDA (Recommended Daily Allowance) of Thiamin for men is 1.5 mg and for women 1.1 mg for 50 years or younger.
• wheat germ: In the case of age -related memory loss, wheat germs are a suitable raw material that is enriched with vitamin E.
• blueberries: blueberries are juicy fruits that are rich in antioxidants and can contribute to improving short -term memory.
• carrots: carrots are good memory amplifiers because they are a rich source of carotene. Mix carrot juice and apricot juice to a delicious drink.
• eggs: eggs have the fatty lecithin fat, which helps to eat memory nerves. This memory amplifier is also sufficiently contained in soy and sunflower oil and is available in capsule form in pharmacies. The consumption of up to 50-70 mg of which improves memory performance.
• rosemary: rosemary (botanical name Romarinus officinalis) is an effective herb for weak memory. Rosemary is an ideal remedy for intellectual exhaustion and forgetfulness. It can be taken as a tea and drunk once in the morning or twice a day to improve mental sharpness.
• Okra (Frauenfinger) vegetables is traditionally used in Asian cuisine, since it is considered a good memory amplifier.

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