Home remedies for cracked lips

Home remedies for cracked lips

What are cracked lips?

cracked or dry lips, which are marked by dryness, redness, cracking, peeling and tender or wound lips, are common in winter. Since lips have a thin layer of skin, they tend to be cracked.

In general, solar radiation, drying out or lip licks cause dry lips. Due to the topical application of lip balm or increased fluid intake, the lips quickly become supple.

cracked lips do not indicate a serious health complication. However, long -lasting dry lips can indicate a serious health problem.

Some people develop a more severe form of cracked lips, which is referred to as lip herpes cheilitis . It is characterized by cracked skin on the lip angles caused by infections or inflammatory diseases.

What causes cracked lips?

lips do not contain sebum glands, which makes them vulnerable to drying out and cracking. Weather -related lack of moisture or lack of topical plasticizers can increase the problem. Breathing out of the mouth dries the lips dry as the air dries the lip moisture.

Weather changes, allergies against cosmetic products, infections, medication, dehydration, Sjögren syndrome, smoking and malnutrition are the most common causes of cracked lips.

weather -related changes:

brittle lips are widespread in winter, but some people develop dry lips even in summer.

lips do not contain a pigment melanin that protects against UV rays. Dehydration in connection with frequent sunlight in summer can make the problem worse. We also use rarer Vaseline in summer because we sweat a lot.

long showers with hot water, heating indoors, lack of moisture in combination with the tendency to drink less water, cause brittle lips in winter. When the air is cold and dry outside, the skin loses its moisture and becomes cracked.

drying:

Excessive sweating in summer or reduced water absorption in winter can lead to dehydration. If you don't drink enough, the skin dries out and the lips are dry.

lick lick

Whenever your lips feel dry, tend to lick them. But after you have licked them, feel dry again, so lick them again, which leads to a continued cycle of lip drying, since saliva withdraws the lips of moisture, which leads to more drought.

nutritional defects:

Nutritional defects, in particular a lack of vitamin A, E, vitamins of the B complex and zinc and essential fatty acids, contribute to brittle lips.

vitamin A, omega-3 fatty acids and riboflavin (vitamin B-2) help with skin repair and maintaining healthy hair, nails and skin, including lips. A lack of these vitamins can lead to brittle lips.

The National Resource Center on Nutrition, Physical Activity and Aging lists cracked lips as an indicator of zinc deficiency.

A lack of pyridoxin (vitamin B-6) is related to skin diseases, dermatitis and cracks on the corners of the mouth.

aging increases the dryness of the lips and therefore a lack of antioxidant vitamins such as vitamin C and e brittle lips can cause.

Allergens:

toothpaste with sodium lauryl sulfate (SLS) and guaiazuen and lipsticks with propylgallat or phenylsalicylate act as allergens that cause brittle lips.

A long use of vitamin B12 supplements can develop an allergy to cobalt that contributes to dry lips.

food allergies or contact with allergens such as fragrance or dyes in cosmetics or skin care products can cause brittle lips.

medication:

Certain drugs such as lithium for the treatment of depression, chemotherapy agents, accutaneous against acne or wrinkles, propranolol against blood pressure or prochlorperazine against dizziness can lead to brittle lips.

home remedies for cracked lips

While lip balm and Vaseline work miracles with cracked lips, the following home remedies are more effective, safer and cheaper in the treatment of dry lips:

papaya:

Papaya acts as a natural peeling. Apply crushed, mature papaya on the lips and rinse after 10 minutes.

cucumber:

rub a small cucumber slice gently over your dry lips and let it work for 15 to 20 minutes. Then wash your lips with water. This process can be repeated several times a day. Cucumber calms dry lips and relieves tenderness.

oil/gel:

The topical application of aloe vera gel, olive oil, mustard oil or coconut oil several times a day acts as a natural moisture dispenser that heals cracked lips due to the weather.

rose leaves:

rose leaves in raw milk for 4-5 hours and process the mixture into a thick paste. Apply this paste 2-3 times a day, especially in the evening before going to bed.

Sugar honey peeling:

The peeling of dead cells from cracked lips restores its natural softness faster. Honey is a great moisture cream with healing properties for the treatment of cracked lips.

Mix 2 teaspoons of sugar with 1 teaspoon of honey. Apply the paste on your lips and let it work for a few minutes. Grate the mixture gently on your lips to loosen the dead skin cells. Wash it off with lukewarm water.

tips:

• Before you apply a lip ointment, remove dead skin from your lips
• To avoid dry lips, always apply sunscreen on your lips before you get out.
When buying lip care pencils for lip care pencils on vitamin E or glyzer-based or ointments with a sun protection factor 15 (SPF), which contain natural ingredients such as coconut butter, beeswax, shea butter, castor oil, lanolin and almond oil.

The nutrition tips that help to relieve cracked lips:

• Make sure that you eat enough water and other liquids every day to avoid drying out.
• Eat vitamin-A-rich foods such as yellow, red and orange vegetables and fruits and vitamin-E-rich foods such as nuts, muesli and leafy vegetables prevent cracked lips.
• Integrate vitamin C-rich foods such as citrus fruits into your daily diet, as this increases collagen production that keeps your lips smooth.
• food such as nuts, oil seeds, chicken and eggs cover the zinc requirement, while linseed, walnuts and salmon are sources for omega-3 fats and have to be consumed every day.

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