Diarrhea home remedies: quick help with natural means
Diarrhea home remedies: quick help with natural means
diarrhea home remedies: quick help with natural means
introduction
Diarrhea is a frequently occurring digestive disorder in which the chair is common and watery. It can have different causes, including food poisoning, infections or certain medication. While it is important to identify and treat the underlying cause of diarrhea, there are also some effective home remedies that can help relieve the symptoms. In this article we will present some natural means that can offer quick help if diarrhea.
causes of diarrhea
Diarrhea can be triggered by various factors, including:
-infections: bacterial, viral or parasitic infections of the gastrointestinal tract can lead to diarrhea.
- Food poisoning: eating contaminated food or drinks can lead to diarrhea.
- Medicines: Certain medication such as antibiotics, antacids or cancer medication can cause diarrhea.
- Food intolerance: Some people can suffer from diarrhea if they do not tolerate certain foods well, such as dairy products for lactose intolerance.
- irritable bowel syndrome: a frequent disease of the digestive tract that can cause diarrhea, abdominal pain and changes in stool habits.
natural home remedies for diarrhea
1. Liquid supply
In the event of diarrhea, it is important to compensate for the loss of fluid. Drink a lot of water and eat salty foods such as soups or brewing to restore the electrolyte balance. Electrolytes can also be taken in the form of special solutions from the pharmacy. However, avoid caffeinated drinks and alcohol because they can further increase the loss of fluid.
2. Black tea
Black tea has astringent properties that can help regulate bowel movements. Drink a cup of black tea without sugar to calm the intestine.
3. Ginger
Ginger is known for its anti -inflammatory and calming properties of the digestive system. You can prepare ginger tea by putting fresh ginger in boiling water and letting it steep for a few minutes. Drink the tea slowly to calm the stomach and promote digestion.
4. Blueberries
Blueberries contain many fiber and antioxidants that can help to calm the intestine and normalize digestion. Eat a handful of fresh blueberries or drink a smoothie to benefit from your advantages.
5. Probiotics
Probiotics are good bacteria that can help restore the balance of the intestinal flora. Take probiotic nutritional supplements or eat probiotic foods such as yogurt or fermented vegetables to promote intestinal health and relieve diarrhea.
FAQ
What can I eat if I have diarrhea?
It is best to consume light and easily digestible food when you have diarrhea. These include bananas, grated apple, toast, cooked rice and chicken soup.
When should I see a doctor?
If your diarrhea lasts longer than a few days, accompanied by severe pain, high fever or blood in the chair, you should definitely see a doctor. These symptoms could indicate a more serious disease that requires medical treatment.
What measures can help prevent diarrhea?
In order to prevent diarrhea, it is important to consider hygienic measures, such as washing your hands regularly, eating cooked food and avoiding unhealthy habits such as smoking and excessive alcohol consumption.
can I do sports during the diarrhea?
It is best to forego exhausting physical activities and sport during the diarrhea. Your body is already weak and dehydrated, so it is important to rest and give your body the time to recover.
FAZIT
Diarrhea can be uncomfortable, but with natural home remedies you can quickly find relief. However, remember that these home remedies only serve to relieve the symptoms. If your diarrhea continues or worsens, you should definitely consult a doctor to determine the underlying cause and to receive adequate treatment. By complying with hygienic measures and a healthy lifestyle, you can also help to prevent diarrhea.