The most important home remedies for excessive sweating that you need to know

The most important home remedies for excessive sweating that you need to know

What does excessive sweating mean?

Dermatologists clinically refer to excessive sweating as hyperhidrosis. They examine the specific areas of the body that may be sweating excessively and attempt to decipher the cause of the excessive sweating. They do tests like “sweat tests” or other medical tests to find out the underlying condition to find the cause of hyperhidrosis.

“Excessive sweating” is a medical condition in which a person sweats more than necessary. People may sweat in one or two areas of the body, particularly the palms, feet, armpits, or head. With hyperhidrosis, only one or two areas sweat excessively while the rest of the body remains dry.

What causes excessive sweating?

Excessive sweating can be a result of strenuous exercise in warm temperatures. It can even be a symptom of fever. There are two types of hyperhidrosis:

• Übermäßiges Schwitzen, das im Wachzustand oder im Schlaf auftritt, betrifft große Teile des Körpers. Es ist wahrscheinlich ein Symptom einer Nebenwirkung eines Medikaments, ein Zeichen einer Krankheit oder eines Zustands wie Hitzewallungen in den Wechseljahren, Angstzuständen oder einer Schilddrüsenüberfunktion. Die klinischen Bedingungen, die übermäßiges Schwitzen verursachen, sind:
• Diabetes
• Endokarditis
• Generalisierte Angststörungen
• Herzinfarkt
• HIV/Aids
• Hyperthyreose
• Leukämie
• Non-Hodgkin-Lymphom
• Fettleibigkeit
• Betonen
• Tuberkulose
• Verwendung anderer Medikamente wie Betablocker oder trizyklische Antidepressiva
• Übermäßiges Schwitzen tagsüber, das speziell an den Handflächen, Fußsohlen und Achselhöhlen auftritt. Sie hört auf, wenn Sie schlafen, und ist kein Symptom eines anderen gleichzeitig bestehenden klinischen Zustands.

For people who sweat excessively, there are many factors that can trigger excessive sweating, such as heat, anxiety, and some foods including monosodium glutamate, caffeine, hot sauce, and spices such as curry, cumin, and alcohol.

Home remedies for excessive sweating

Excessive sweating or hyperhidrosis can be distressing due to wet hands, feet or stains on clothing and can interfere with normal work or leisure activities. Here's how to fix excessive sweating:

• Antitranspirantien

Are you wondering what you can do about excessive sweating? Dermatologists have suggested the use of antiperspirants as a first step in the treatment of hyperhidrosis. Regular or clinical antiperspirants are used on armpits, hands, feet, or hairline skin. The antiperspirant is absorbed into the sweat glands, blocking the sweat glands and signaling the brain to stop further sweating. While using an antiperspirant:

• Stellen Sie sicher, dass Sie ein Antitranspirant, aber kein Deodorant verwenden
• Tragen Sie vor dem Schlafengehen ein Antitranspirant auf die trockene Haut auf
• Verwenden Sie ein Antitranspirant gemäß der ärztlichen Verordnung

• Kartoffeln

Potatoes have the ability to absorb water or liquid. It is recommended to cut potatoes into slices, apply directly to the areas of the body that sweat a lot, leave for a few minutes and get immediate results.

• Gerbsäure

Tannic acid is also helpful in controlling sweat; Tannic acid can be obtained from boiling tea leaves in water. Soak the areas that sweat excessively in this water to get instant results.

• Waschen

Home remedies for excessive sweating on the hands and feet also include washing the hands and feet with cold and hot water. It is a great treatment for excessive sweating.

• Essig

Vinegar effectively reduces the bad odor associated with excessive sweating. Mix two teaspoons of vinegar and two teaspoons of raw apple cider vinegar and drink three times a day before eating. As a home remedy for underarm sweating, these vinegars can be applied to the armpits.

• Tomatensaft

Tomato juice can be applied to the skin to tighten pores, which can reduce sweating. Fresh tomato juice should be consumed daily. It has an antiseptic effect, tightens pores and can relieve sweat.

• Weizengrass

Wheatgrass juice or extract is a great home remedy for smelly sweat. It works by neutralizing the acids and toxins in the blood. One or two glasses of wheat germ juice taken daily can reduce the smell of sweat.

• Backpulver und Zitronensaft

A mixture of baking soda and lemon juice can be used for its antiseptic and skin-cleansing properties. Prepare a mixture of baking soda and lemon juice, soak cotton pads and apply to the profusely sweating areas. This should be repeated every other day.

• Kräutertee

Herbal tea like sage tea is a good treatment to reduce excessive sweating. The magnesium and vitamin B in sage work well in reducing the activity of sweat glands. Witch hazel tea is a natural astringent and antiperspirant when applied to the skin to prevent excessive bacterial growth and excessive sweating.

• Teebaumöl

Tea tree oil is a useful home remedy for sweaty feet. The antibacterial properties of tea tree oil can prevent the growth of bacteria in the sweating areas of the skin. Tea tree oil applied directly to the foot or other sweaty areas can prevent sweating.

• Änderungen des Lebensstils:
• Regelmäßiges Baden

It is important that you bathe regularly as this helps control the number of bacteria on the skin.

• Trocknen Sie Ihre Füße gründlich ab

Since the microorganisms can settle best in moist areas of the body such as between the toes, you should always dry your body completely after every bath. Over-the-counter foot powders are also effective as they help absorb sweat.

• Verwenden Sie Schuhe und Socken aus natürlichem Material

Wear shoes made from natural materials such as leather. Natural materials help the feet breathe properly and also prevent sweat on the feet.

• Selbstversorgung

Try to change shoes every day. Since shoes cannot dry overnight, it is advisable not to wear the same pair of shoes every day. Take off your shoes as often as possible during the day.

Wear socks made from natural materials such as cotton or wool as they absorb moisture. Athletic socks are particularly beneficial in absorbing moisture and should be used as a remedy for excessive sweating. Change your socks or stockings at least once or twice a day, drying your feet thoroughly each time you change socks.

Home remedies for underarm sweating also include using underarm protection as it can absorb excessive sweating. Use emollients or moisturizers and soap substitutes regularly to prevent excessive sweating.

• Trage Kleidung aus Naturfasern

Cotton, wool or silk are natural materials that keep the skin well ventilated. There are many high-tech fabrics that are specifically designed to wick away moisture and should be worn during exercise or heavy training sessions.

• Bleib ruhig

In many cases, stress can trigger sweating. Relaxation techniques or mindfulness techniques such as yoga, meditation or biofeedback help reduce stress and can thus reduce sweating. Cognitive behavioral therapy to treat anxiety prevents excessive sweating from further worsening.

• Trigger vermeiden

Avoid triggers that can cause excessive sweating. Keep a sweat diary to identify the factors that cause you to sweat. It is important to learn techniques to deal with excessive sweating. Factors such as spicy foods and alcohol that can make sweating worse should be avoided. The type of food and drinks you eat can play a role in increasing the activity of overactive sweat glands and should therefore be consumed with caution.

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