The most important home remedies for excessive sweating that you have to know

The most important home remedies for excessive sweating that you have to know

What does excessive sweating mean?

dermatologists clinically describe excessive sweating as hyperhidrosis. They examine the specific body regions that may sweat excessively and try to decipher the cause of excessive sweating. They carry out tests such as "sweat tests" or other medical tests to find out the underlying disease to find the cause of hyperhidrosis.

"excessive sweating" is a medical state in which a person sweats more than necessary. People can sweat on one or two parts of the body, especially on palms, feet, armpits or heads. In hyperhidrosis, only one or two spots sweat overly, while the rest of the body stays dry.

What causes excessive sweating?

Excessive sweating can be a result of exhausting physical activity in warm temperatures. It can even be a symptom of fever. There are two types of hyperhidrosis:

• Excessive sweating that occurs in the wake state or in sleep affects large parts of the body. It is probably a symptom of a side effect of a medication, a sign of a disease or a state such as hot flashes in menopause, anxiety or an overactive thyroid. The clinical conditions that cause excessive sweating are:
• diabetes
• endocarditis
• generalized anxiety disorders
• heart attack
• HIV/AIDS
• hyperthyroidism
• leukemia
• non-Hodgkin lymphoma
• obesity
• emphasize
• tuberculosis
• Use of other drugs such as beta blockers or tricyclic antidepressants
• excessive sweating during the day, which occurs especially on the palms, soles of the feet and armpits. It stops when they sleep and is not a symptom of another clinical condition that is at the same time.

In people who sweat excessively, there are many factors that can trigger excessive sweating, such as heat, fear and some foods, including mononatrium glutamate, caffeine, sharp sauce and spices such as curry, cumin and alcohol.

home remedies for excessive sweating

Excessive sweating or hyperhidrosis can be excruciating by wet hands, feet or spots on clothing and impair normal work or leisure design. So you can fix excessive sweating:

• antipranspirants

You wonder what you can do about excessive sweating? Dermatologists have proposed the use of antiperspirants as the first step in the treatment of hyperhidrosis. Normal or clinical antiperspirants are used on armpits, hands, feet or skin on the hairline. The antiperspirant is absorbed into the sweat glands, blocks the sweat glands and gives the brain the signal to stop further sweating. While using an antipranspirant:

• Make sure you use an antiperspirant, but no deodorant
• Before going to bed, apply an antiperspirant to the dry skin
• Use an antiperspirant in accordance with the medical regulation

• potatoes

potatoes have the ability to absorb water or liquid. It is recommended to cut potatoes into slices, apply directly to the heavily sweating parts of the body, let it work for a few minutes and to achieve immediate results.

• tannic acid

tannic acid is also helpful in the control of sweat; Tannic acid can be obtained from cooking tea leaves in water. Dodge the areas that sweat excessively in this water to achieve immediate results.

• Wash

The home remedies for excessive sweating on hands and feet also includes washing your hands and feet with cold and hot water. It is a great treatment for excessive sweating.

• vinegar

vinegar effectively reduces the bad smell associated with excessive sweating. Mix two teaspoons of vinegar and two teaspoons of raw apple cider vinegar and drink three times a day before eating. As home remedies for armpit weld, these dining can be applied to the armpits.

• tomato juice

tomato juice can be applied to the skin to tighten the pores, which can reduce sweating. Fresh tomato juice should be consumed daily. It looks antiseptic, narrowed the pores and can relieve sweat.

• wheat grass

wheat grass juice or extract is a great home remedy for stinking sweat. It works by neutralizing the acids and toxins in the blood. One or two glasses of wheat germ juice that are taken daily can reduce the smell of sweat.

• baking powder and lemon juice

Because of its antiseptic and skin cleaning effect, a mixture of soda and lemon juice can be used. Prepare a mixture of baking powder and lemon juice, soak cotton pads and apply them to the heavily sweating areas. This should be repeated every other day.

• herbal tea

herbal tea like sage tea is good treatment to reduce excessive sweating. The magnesium and vitamin B in sage work well in reducing the activity of the sweat glands. Hamamelis tea is a natural astringent and welding agent when it is applied to the skin to prevent excessive bacterial growth and excessive sweating.

• tea tree oil

tea tree oil is a useful home remedy for foot sweat. The antibacterial property of tea tree oil can prevent the growth of bacteria in the sweaty skin areas. The tea tree oil applied directly to the foot or other sweating areas can prevent sweating.

• Changes to the lifestyle:
• Regular bathing

It is important that you bathe regularly because this helps to control the number of bacteria on the skin.

• dry your feet thoroughly

Since the microorganisms can best be located on damp parts of the body such as the toe between the spaces, you should always dry your body completely after each bathroom. Over-the-counter foot powder are also effective because they are helpful in absorption of sweat.

• Use shoes and socks made of natural material

Wear shoes made of natural materials such as leather. Natural materials help the feet when breathing properly and also prevent sweat on the feet.

• self -sufficiency

Try to change your shoes every day. Since shoes cannot dry overnight, it is advisable not to wear the same pair of shoes every day. Slip out of your shoes as often as possible during the day.

wear socks made of natural materials such as cotton or wool because they absorb moisture. Sports socks are particularly advantageous in the absorption of moisture and should be used as a remedy for excessive sweating. If you change your socks or stockings at least once or twice a day, dry your feet thoroughly with every sock change.

The home remedies for armpit weld also includes the use of armpit protection, since it can absorb excessive sweating. Use plasticizers or moisturizer and soap substances to prevent excessive sweating.

• wear clothing from natural fibers

cotton, wool or silk are natural substances that keep the skin well ventilated. There are many high-tech fabrics that were specially developed to derive moisture and which should be worn during exercises or heavy training sessions.

• stay calm

In many cases, stress can trigger sweat. Relaxation techniques or mindfulness techniques such as yoga, meditation or biofeedback help with stress reduction and can thus reduce sweating. Cognitive behavioral therapy for the treatment of anxiety prevents further deterioration in excessive sweating.

• avoid

Avoid triggers that can cause excessive sweating. Guide a sweat diary to identify the factors that trigger sweating with you. It is important to learn techniques how to deal with excessive sweating. Factors such as heavily spiced dishes and alcohol that can aggravate sweating should be avoided. The type of food and drinks you eat can play a role in increasing the activity of overactive sweat glands and should therefore be consumed with caution.

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