The herbs used in Ayurvedic medicines to treat high blood pressure

The herbs used in Ayurvedic medicines to treat high blood pressure

High blood pressure occurs when the pressure on the walls of blood vessels increases. It occurs mainly in adults and increases the risk of cardiovascular disease and stroke if not monitored or controlled in a timely manner. Over the years, many medications and treatments have been used to cure or maintain high blood pressure. However, like any other health problem, natural remedies and herbs prove effective and have little or no side effects.

When a person has high blood pressure, it means that the walls of the arteries are receiving too much pressure several times - the pressure must be chronically high for a diagnosis of blood pressure to be confirmed. In medicine, chronic means for a long period of time; stubborn.

High blood pressure is considered 140/90 mm Hg or more. Blood with low oxygen levels is pumped to the lungs, where the oxygen supply is replenished. The oxygen-rich blood is then pumped around the body by the heart to supply our muscles and cells. Pumping blood creates pressure – blood pressure. The blood pressure values ​​are given in two numbers, e.g. B. 80/120. Systolic blood pressure (the highest number) corresponds to the pressure in the arteries when the heart contracts. Diastolic pressure (the bottom number) is the pressure in the arteries when the heart relaxes.

Over the years, many medications and treatments have been used to cure or maintain high blood pressure, also known as hypertension. However, like any other health problem, natural and herbal remedies prove effective and have little or no side effects. Therefore, Ayurveda, an ancient Indian system of holistic healthcare, has proven to be extremely effective in curing or maintaining blood pressure. This treatment uses a nutritious diet, breathing exercises with Ayurvedic medicines and also yoga to heal the blood pressure and bring it back to normal. Ayurvedic medicine (also called Ayurveda) is one of the oldest medical systems in the world.

Ayurvedic treatment for hypertension focuses on the root cause of the disease and then administering the herbs that can eliminate the problem from the roots. Secondly, toxins that have accumulated in the heart must be eliminated. Finally, yoga, meditation and pranayama are recommended to ensure that the mind remains stable and calm. Avoid eggs, meat, table salt, tea, coffee and cucumbers. Avoid smoking as it increases heart rate. Increase the use of lemon, garlic, parsley, watermelon, Indian gooseberry (amla), skimmed milk, grape fruits and cottage cheese.

Exercise is the most effective way to lower blood pressure. Brisk walking, jogging, swimming and athletics are good options. Laughter is the best medicine because it relieves anxiety and stress which are the main causes of high blood pressure in today's lifestyle. The best Ayurvedic home remedies for high blood pressure must contain garlic. Take 3-4 peeled garlic buds with water on an empty stomach in the morning. Alternatively, you can make a juice using 10-12 basil leaves, 3-4 cloves of garlic and a small amount of wheatgrass. Have once a day.

The Ayurvedic approach to illness is holistic and so after an Ayurvedic treatment a patient will notice an improvement in their mental, physical and psychological conditions. The main herbs used in Ayurvedic medicines to treat high blood pressure include:

-Arjuna

-Shankhpushpi

-Ashwagandha

-Brahmi

-Safed Musli

-Kesar

Use Ayurvedic medicines to cure high blood pressure and avoid stress-related problems in your life.