The herbs used in Ayurvedic medicines to treat high blood pressure

The herbs used in Ayurvedic medicines to treat high blood pressure

high blood pressure occurs when the pressure on the walls of the blood vessels increases. It mainly occurs in adults and increases the risk of cardiovascular diseases and strokes if it is not monitored or controlled in time. Over the years, many medication and treatments have been used to heal or maintain high blood pressure. As with any other health problem, natural remedies and herbs prove to be effective and have only low or no side effects.

If a person has high blood pressure, this means that the walls of the arteries get too much pressure several times - the pressure must be chronically high so that a diagnosis of blood pressure can be confirmed. In medicine, chronic means for a longer period of time; persistent.

High blood pressure is considered 140/90 mm Hg or more. Blood with low oxygen content is pumped into the lungs, where the oxygen supply is replenished. The oxygen -rich blood is then pumped around the body to supply our muscles and cells. Pumping the blood creates pressure - blood pressure. The blood pressure values ​​are specified in two numbers, e.g. B. 80/120. The systolic blood pressure (the highest number) corresponds to the pressure in the arteries when the heart contracts. The diastolic pressure (the lower number) is the pressure in the arteries when the heart relaxes.

Over the years, many medication and treatments have been used to heal or maintain high blood pressure, which is also referred to as hypertension. Like any other health problem, natural and herbal remedies prove to be effective and have only low or no side effects. Therefore, Ayurveda, an old Indian system of holistic health care, has proven to be extremely effective when healing or maintaining blood pressure. This treatment uses a nutritious diet, breathing exercises with Ayurvedic medication and also yoga to heal the blood pressure again and make it normal. Ayurvedic medicine (also called Ayurveda) is one of the oldest medical systems in the world.

Ayurvedic treatment of high blood pressure focuses on the actual cause of the disease and the subsequent administration of the herbs that can remove the problem from the roots. Second, toxins that have accumulated in the heart must be removed. Finally, yoga, meditation and pranayama are recommended to ensure that the mind remains stable and calm. Avoid eggs, meat, dining salt, tea, coffee and cucumbers. Avoid smoking because it increases the heart rate. Increase the use of lemon, garlic, parsley, watermelon, Indian gooseberry (AMLA), lean milk, grape fruits and cottage cheese.

exercise is the most effective way to lower blood pressure. Going quickly, jogging, swimming and athletics are good options. Laughing is the best medicine because it relieves anxiety and stress that are the main causes of high blood pressure in today's lifestyle. The best Ayurvedic home remedies for high blood pressure must contain garlic. Take 3-4 peeled garlic buds with water on an empty stomach in the morning. Alternatively, you can make a juice made of 10-12 basil leaves, 3-4 cloves of garlic and a small amount of wheat grass. Have once a day.

The Ayurvedic approach to diseases is holistic, and after an Ayurvedic treatment, a patient will see an improvement in his intellectual, physical and psychological conditions. The most important herbs that are used in Ayurvedic medicines to treat high blood pressure:

-arjuna

-Kesar

Use Ayurvedic medicines to heal high blood pressure and avoid stress -related problems in your life.