The 10 best ways to treat back pain at home

The 10 best ways to treat back pain at home

back pain can range from a dull, persistent pain in the back of the body to sudden, sharp, unbearable pain that restricts the movement. The place of pain also differs from pain in the upper back, in the lower back or pain on the sides.

The causes of back pain can also be varied. Wrong posture when sitting, standing, walking or lifting heavy objects is the most common cause of all back pain. Other causes of back pain are herniated disc, sciatica, whirlpool, shoulder stiffness and patternev disease.

There are different ways to relieve back pain. Natural remedies for back pain depend on the conditions caused by the pain and also from their place. Some simple home remedies are listed below:

Soothe the pain with cold or hot packs

ice or gel packs can be applied to the pain area. Cold pack reduces inflammation and also stuns the nerve endings and thus relieves the pain. Cool packs can be made at home by sealing a mixture of a cup of cleaning alcohol and 2 cups of water in a plastic freezer bag. This can be stored in a freezer for an hour before it is used on the back to relieve pain. Cold packs can be used for severe back pain because they are stunned by the nerve endings that guide the pain signal to the brain.

The heat application at the pain area can be carried out in the form of a heat bag, soak in a whirlpool, a hot water bottle, a hot shower or a pack, which provides a low continuous warmth at the pain area. The use of heat on the pain stimulates blood circulation and brings back the nutrients that heal the inflammation that causes back pain.

get some sleep in a comfortable mattress

Not infrequently leads too little sleep to back pain. About two thirds of patients with chronic back pain suffer from sleep disorders. The investment in a good mattress that supports your posture is the first step. Various techniques for the treatment of sleep problems such as relaxation techniques, reduction in caffeine intake, nutritious nutrition and reduction in stress levels can make a major contribution to improving the sleep patterns and duration. Sufficient sleep can relieve back pain.

Correct your posture - sitting, standing, standing and going

A posture correction to avoid back pain can be done in the following way:

• Always keep your back straight and the shoulders pulled aside.
• The neck must be aligned with your back.
• design your workplace in such a way that you cannot collapse in your chair and achieve important things comfortably.
• things like computer monitor, keyboard, writing area, etc. must correspond to the body size of the person.
• Use desks, chairs and other furniture that supports your back and enable your feet to stand flat on the floor.

• Wear low paragraphs because high paragraphs increase the pressure on the lower spine. Paragraphs with a height of less than 2.5 cm are safe.
• If work includes longer sitting, you get up every half hour and stretch.
• driving - regardless of the travel time for and from work, your attitude when driving can either contribute to back pain or relieve it. First and foremost, it is important to sit with your knees at hip height. To support support, place a rolled -up towel or a back support behind the lower back. Sit at a comfortable distance to the steering wheel.

be on the way

The spine should stay in motion. Sufficient calm and sleep are necessary for the muscles. However, the mobility of the muscles can only be guaranteed by activity and movement. Exercises and stretches are necessary for flexibility and relaxation, but daily activities receive muscle strength and elasticity. However, heavy work such as weightlifting, jumping and running must be carried out with caution in order not to stretch the muscles too much.

Lose the additional weight

Most people with weight in the abdomen are susceptible to back pain. Strong back pain occurs because the muscles around the lower back tend to compensate for the weight of the expanding abdomen. Find the right type of diet and training plan to reduce the weight and the additional grease handle. Physical activities such as aerobics, dancing, jogging or walking rapidly, if the execution is correct, hormones are also released, which are called endorphins. These hormones are the body's pain relievers that prevent pain signals from being registered in the brain. They are called "feel -good hormones" because they help relieve anxiety, stress and depression.

movement and yoga for back pain

yoga is a great natural way to relieve back pain. Various postures focus on the type and place of back pain. Exhibitions in the lower back, upper back and shoulder pain can not only be carried out for pain relief, but also as an exercise for back, chest and shoulder muscles. By training the fuselage muscles- the abdominal, hip and back muscles- they become strong enough to support the lower lumbar spine. Back-strengthening exercises such as Pilates, Crunches, Toe Touch etc. relieve back pain by strengthening the muscles.

The stretching of the knee tendons (muscles under the thighs) is one of the stretches for the lower back muscles and also for hip pain. Carefully stretch the rear thigh muscles and let go of it, one leg after the other. Simple exercises for pain in the upper and lower back can help relieve pain in the upper and lower back.

exercises and yoga in back pain may only be started after consultation with a doctor.

massage therapy for back pain

massage is a safe, non-invasive technology and the best natural remedy for back pain.

The advantages of the massage in back pain are:

• tense and knotted muscles are loosened to improve mobility and flexibility.
• injured and over -claimed muscles are relaxed and softened. Cramps and spasms are reduced.
• reduces stress, fear and depression, improves sleep.
• stimulates the lymphatic system, the body's natural immune system.
• improves blood flow to the part and brings more nutrients into the painful muscles.
• releases hormones called endorphins, the body's natural pain relievers.
• increases general vigilance and attention.

acupuncture for back pain

In acupuncture, very thin needles are inserted into the skin at different areas of the body at different depths. Overall, it has a positive effect on all types of complaints and pain as well as general health. It was found that acupuncture for back pain is suitable for relieving pain in the upper and lower back area. Acupuncture treatment may only be carried out by a qualified person.

swimming - one of the best exercises to relieve back pain

swimming spares the back and spine, since it is a form of aerobic conditioning exercises with low effects that offer the entire area of ​​movement for most parts of the body. Swimming can cause pain in the lower back or neck if the swimming trains are incorrectly extended. However, if it is done correctly and the water offers just enough resistance to training, swimming can help to improve the stiffness of the spine and the back muscles.

There is no stress exercise, it can also help heal back injuries. It has also proven to be effective in the treatment of sciatica brushing.

chiropractic in back pain

The chiropractic contains a manual adjustment of the spine, which is referred to as spinal manipulation. The diagnosis and treatment is based on lifestyle, previous injuries, nutrition, sleep and movement habits, psychological stress and the consumption of alcohol, drugs or tobacco. A chiropractor usually leaves the patient on a special table. Then he helps the person to move the joints in the spine with a slight pressure with the hand of the chiropractician until the end of the movement area. This thrust is called adaptation and it is assumed that it re -aligns the bones of the spine and straightened the bones.

chiropractic mobilization includes slow manipulation, movement and stretching of the muscles and joints to improve the area of ​​movement of the muscles and joints of the back.

massage and other techniques are used by a chiropractor to also work on soft tissues.

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