The 10 best home remedies for body odor

The 10 best home remedies for body odor

What is body odor?

skin smell is an everyday problem with which everyone is confronted. Antiperspirants and deodorants are chemical products that many of us use to combat welding problems and control body odor. These much advertised products with pleasant scents often contain pollutants that can clog the sweat glands or cause side effects for sensitive skin. There are some effective methods in the pantry of nature to eliminate body odor effectively and without damage to the body.

What causes body odor?

armpits and genitals are areas of the body that are loaded with numerous apocrine glands that secrete greasy sweat substances on which bacteria grow and create a deep, sharp aroma. Moist and warm environments promote the growth of bacteria and mushrooms and offer them perfect temperatures to multiply. Some conditions such as stress, fear, menstruation in women and anger cause increased sweating and thus more smell. Some foods with a high sulfur content such as garlic and onions can increase body odor at high temperatures. A lack of some nutrients can hinder enzymatic activities in digestion, which in turn leads to strong body odor. Of course, removing the smell of smell that causes the body, removing the smell of smell, restoring bodies and regulating sweating; So the skin remains clean and healthy.

home remedies for body odor

• Correct cleaning : bathing and thorough cleaning of the body are necessary to avoid the growth of bad -smelling microorganisms. Bathe at least once a day and dry out thoroughly. Moist environments are best suited for bacterial growth. You can use some drops of essential oils such as lavender, jasmine or rosemary in bathing water for a naturally fragrant and weld -free day.
• white wine vinegar : vinegar lowers the pH of the body, which prevents the increase in bacteria, since they cannot survive in an acidic environment. If you apply vinegar to your armpits with a cotton ball soaked in it, your armpits remain fresh and free of bacteria. Use it after showering and do not use a deodorant afterwards. Or you put a few drops of white vinegar into the bathing water and wash your armpits with it. Do not apply it to freshly shaved skin because it causes a burning feeling.
• Magic nut : Hamamelis acts just like vinegar, lowers the pH of the body and thus restrict bacterial growth. Apply it directly on the armpits or spray a diluted solution into your armpits to maintain less sweaty and odorless armpits. You can apply deodorant to it after washing.
• lemon : For people who are not satisfied with the results of Hamamelis or vinegar, try lemon! Grate lemon directly into your armpits and then rinse them off with cold water, or mix some lemon juice in bath water to get a fresh, desodorated body. Lemon juice, when mixed with baking powder, significantly reduces chronic body odor. It is a good means for those who sweat a lot or work in hot environments. Make a paste out of it, apply it before swimming and then rinse it out. Lemon causes a sharp feeling on shaved skin, so be careful when using them.

• tea tree oil : tea tree oil is obtained from tea tree and has a strongly antiseptic effect. It is this antibacterial activity and the sweet smell it has that it could rightly be used as an effective deodorant. Tea tree oil removes bacteria from the body and ensures healthy skin. In addition, it is not acidic by nature, which is why it can also be used via genitals. Mix some drops of it with water and rinse your body with it. Apply 2-3 times a day with persistent musty smells. Patch test before use all over the body.

• wheat grass juice : Drinking wheat grass juice on an empty stomach can free it from strong body smells. However, it should first be taken in small diluted quantities because it has a strong taste and can cause an uncomfortable feeling. Mix 2 teaspoon of wheat grass juice in 1 cup of water and drink it every morning.

• homemade deodoring means : A mixture of 4-5 essential oils can act as a homemade deodorant that leaves your body fragrant, sweat-free and fresh. Mix essential oils from lavender, sage, tea tree, pine and coriander. Add hammamelis and pour into a spray bottle. Use this completely natural remedy every day instead of harmful chemical deodorants.
• green vegetables works : chlorophyll has desodorical properties. Green leafy vegetables, which is rich in chlorophyll, regulate the fat content in the produced sweat and thus reduce body smells. The inclusion of green foods such as cabbage, spinach, chard and kale eliminates the underlying cause of poor body odor. Or drink a parsilient tea every day to significantly reduce body odor.

• clothing from natural fibers : It is recommended to wear light and not too tight clothing from natural fibers such as cotton, silk or jute. Clothes made of synthetic polymer do not leave air through, which makes it impossible to achieve internal areas such as armpit caves and groin area. Cotton clothing is breathable and allows air circulation so that armpits and other areas are dry and moisture -free. This reduces bacterial growth and thus the body odor.
• Healthy eating ensures good digestion : it may seem scary at first to compare digestive health with body odor. In some cases, however, a change in food intake can eliminate the unpleasant body odor. The lack of necessary digestive enzymes such as monooxygenases can cause body odor. A diet that is rich in probiotic food helps to keep the intestine healthy and to maintain all the necessary enzymes that are necessary for proper digestion of food.

Some changes to the lifestyle and the following a naturally hygienic routine could help to control the body odor and to revive an otherwise lost self -confidence. Follow these simple home tricks and face the world with pride, of course!

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