Slowing aging - the medicinal herb garden could be the answer

Slowing aging - the medicinal herb garden could be the answer

In the not too distant past, there were only a few clinical data to herbs, and what was available was mainly published in Germany. Today, however, researchers around the world are busy publishing new information about the healing power of herbs, and there is now evidence that they represent a practical treatment for a variety of symptoms, including aging.

If we become older and more susceptible to the ravages of time, worries about aging are becoming increasingly important. However, two super -strong herbs that can help to slow down the aging process, garlic and ginkgo, have proven to be effective in the treatment of cholesterol, cancer, Alzheimer's, mental sharpness, erectile dysfunction and antidepressants caused by antidepressants. And another good news: Both can be grown in a medicinal herb garden in the back yard.

A word of caution before you get involved in a healing process with herbs, first consult your doctor. This is particularly important if you are pregnant or breastfeed, suffer from a chronic illness or take regular medication.

Knoblauch for cholesterol - at the New York Medical College in Valhalla, researchers found that half until a clove of garlic reduced the cholesterol level by nine percent per day. If you prefer not to eat fresh garlic every day, garlic preparations have a similar effect.

Knoblauch on cancer prevention - in a long -term Iowa Women’s Health Study, researchers observed 41,837 middle -aged women and found that those who ate the most garlic were at least risk of colon cancer. A few cloves per week lowered the risk of 32 percent, and greater intake further reduced the risk. Further studies have also shown that garlic helps to reduce the risk of bladder and prostate cancer.

Ginkgo for the Alzheimer's disease-the prestigious magazine of the American Medical Association published a study with 202 Alzheimer's patients who were either given a placebo or a Ginkgo extract (120 mg per day). In twelve months it was found that the Ginkgo Group had retained more mental function, and subsequent studies have confirmed the finding. Ginkgo improves blood flow to the body and the brain.

Ginkgo for mental acuity - four studies recently published in Physiotherapy Research show that Ginkgo improves mental function in cognitive normal people. Ginkgo (120 to 300 mg per day) or a placebo received healthy adults between the ages of 30 and 59. It was found that the herb is directly related to improved memory performance. The recommended consumption is a standardized extract of 120 to 240 mg per day.

ginkgo for sex problems - in a study by the Journal of Urology, 60 men received erection problems, caused by narrowed arteries and disturbed blood flow to the penis, Ginkgo (60 mg daily). After six months, more than half of the men examined gained erectile ability. In addition, today a large number of people occupy antidepressants, but at a high price - a significant risk of libido lust, erectile dysfunction, vaginal dryness and the inability to achieve the organism. Researchers at the University of California gave 63 people who suffered from antidepressants sexual problems, Ginkgo (209 mg per day) and found that the herb helped 91 percent of women and 76 percent of men to return to a normal sexual function.

Knoblauch and Ginkgo are strong herbs in the treatment of age problems and can be grown in almost any medicinal herb garden in the back yard. Add these herbs to your arsenal of home remedies and start to achieve positive results for each of the aging problems discussed in this article.