Cholesterol lower home remedies: natural ways to reduce

Cholesterol lower home remedies: natural ways to reduce

cholesterol lower home remedies: natural ways to reduce

Cholesterol is a fat -like substance that occurs in our body and is required for various vital functions. However, there are two types of cholesterol: good cholesterol (HDL) and the bad cholesterol (LDL). A high LDL cholesterol level can increase the risk of heart diseases and strokes. Fortunately, we can lower our cholesterol with natural home remedies. In this article you will find out how you can naturally lower your cholesterol level.

What is cholesterol?

Cholesterol is a fat -like substance that the body needs to produce cell membranes, hormones and vitamin D. Our body naturally produces cholesterol, but it can also be absorbed through food.

There are two main types of cholesterol: HDL cholesterol (high-density lipoprotein) and LDL cholesterol (low-density-lipoprotein). HDL cholesterol is considered good cholesterol because it helps to remove LDL cholesterol from the arteries and reduce the risk of heart diseases. LDL cholesterol, on the other hand, tends to store yourself in the artery walls and can lead to narrowing that hinder blood flow.

Why is it important to lower cholesterol level?

A high LDL cholesterol level can increase the risk of heart diseases and strokes. If too much LDL cholesterol is deposited in the arteries, plaques arise that can lead to arterial calcification (atherosclerosis). This can hinder blood flow and increase the risk of heart diseases and strokes.

It is important to keep cholesterol levels in the normal range in order to reduce the risk of cardiovascular diseases. This can be achieved through healthy eating, regular exercise and natural home remedies.

natural ways to reduce cholesterol

1. Healthy eating

A healthy diet is the key to reducing cholesterol. Here are some tips for a cholesterol -conscious diet:

- Avoid saturated fats: saturated fats are mainly found in animal products such as meat and dairy products. Reduce the consumption of fat meat and choose low -fat or fat -free dairy products.
-Increase the fiber content: fiber has the potential to lower the LDL cholesterol. Add your diet -rich foods such as whole grains, legumes, fruit and vegetables.
-Choose healthy fats: Unsaturated fats, especially omega-3 fatty acids, can help reduce cholesterol levels. Add your diet food such as fish (salmon, tuna), nuts and seeds.
-Avoid trans fat: Trans fat are artificially produced fats that can increase the LDL cholesterol level. Avoid food that contains trans fats, such as fried foods, baked goods and snacks.
- limit the consumption of cholesterol: cholesterol -rich foods can increase cholesterol levels. Limit the consumption of egg yolk, offal and seafood.

2. Regular movement

Regular physical activity can help reduce cholesterol levels. Aerobic exercises such as walking, running, swimming or cycling can help increase the HDL cholesterol (good cholesterol) and lower the LDL cholesterol. Try to be active at least 30 minutes a day.

3. Give up smoking

Smoking can negatively affect cholesterol levels and increase the risk of heart disease. If you smoke, it is important to stop smoking to lower your cholesterol level and improve your general health.

4. Weight loss

Obesity can increase cholesterol levels. If you are overweight, weight loss can help reduce cholesterol levels. A healthy diet and regular movement are important steps to reduce weight.

5. Natural home remedies

There are also some natural home remedies that can help reduce cholesterol levels:

- green tea: green tea contains antioxidants that can lower cholesterol levels. Drink green tea regularly to benefit from the health advantages.
- Garlic: garlic can lower cholesterol levels and also prevent the formation of blood clots. Add fresh garlic to your diet or take garlic preparations after consulting your doctor.
- Psyllium: psyllium contain soluble fiber that can lower cholesterol levels. Add your diet psyllium by adding them to smoothies or muesli.
-flax seeds: linseed are rich in omega-3 fatty acids and fiber that can help to reduce cholesterol levels. Add linseed to your diet by adding them to yogurt or oatmeal.

frequently asked questions

1. How long does it take to reduce cholesterol in a natural way?

The reduction of cholesterol in a natural way requires time and continuity. It can take several weeks or even months for significant changes to the cholesterol level. Consistent implementation of a healthy diet, regular exercise and avoiding risk factors such as smoking are important to achieve long -term results.

2. Is it possible to only reduce cholesterol levels with natural home remedies?

Yes, it is possible to reduce cholesterol levels exclusively with natural home remedies. A combination of healthy nutrition, regular exercise and natural home remedies can help reduce cholesterol levels. However, it is important to discuss these approaches with your doctor to ensure that you are suitable for you and that adequate surveillance takes place.

3. When should I consult my doctor?

It is important to consult your doctor if you have problems with your cholesterol or if you are older than 40 years and have an increased risk of heart disease. Your doctor can check the cholesterol level and give you individual advice to reduce cholesterol, based on your health and risk factors.

FAZIT

Cholesterol is an important substance for our body, but a high LDL cholesterol level can increase the risk of heart disease and stroke. Fortunately, we can naturally lower our cholesterol level by using a healthy diet, regular exercise and natural home remedies. It is important to make long -term lifestyle changes to lower cholesterol levels and reduce the risk of heart disease. Don't forget to speak to your doctor to receive individual advice and to monitor your progress.