7 Incredible home remedies for clogged sinuses that bring relief in a natural way

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Here you will find the most common home remedies for clogged sinuses. Even if it is sometimes difficult to find the right home remedy, it is sometimes not that far away. Most home remedies already have them in their household, as the name suggests. The sinuses are air -filled cavities that are located on both sides of the nose. Due to allergies, colds or bacterial infections, these can sometimes be clogged or infected. This can lead to various complications such as headaches, snoring or breathing difficulties. In severe cases, sinus infection can even lead to meningitis or meningitis. There are four types ...
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Here you will find the most common home remedies for clogged sinuses. Even if it is sometimes difficult to find the right home remedy, it is sometimes not that far away. Most home remedies already have them in their household, as the name suggests.

The sinuses are air -filled cavities that are located on both sides of the nose. Due to allergies, colds or bacterial infections, these can sometimes be clogged or infected. This can lead to various complications such as headaches, snoring or breathing difficulties. In severe cases, sinus infection can even lead to meningitis or meningitis. There are four types of sinus problems that are widespread. Acute sinusitis usually takes 4 weeks or less. The subacute form lasts 4 to 8 weeks, the chronic form lasts 8 weeks or more, while recurring inflammation is associated with several seizures within one year.

The good news is that there are certain home remedies for sinuses that can provide immediate relief. Certain foods that can trigger sinus symptoms should be avoided, e.g. B. fried and starchy foods. The regular consumption of food that is rich in vitamin A can help you build a strong defense against the sinus infection.

dr. Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath, recommends some dietary precautions that you should take. “Dairy products, especially cheese, yogurt and ice cream, should be avoided. You should also avoid chocolate, sugar and yeast-containing foods because you trigger excessive mucus production in the sinuses. Cold drinks are an absolute taboo. can ”, he says.

drink a lot

Drinking water, tea or juices without sugar is a good way to maintain the fluid balance. These liquids help to dilute the mucus and relieve the irritated sinuses. Alcohol, caffeine and smoking should be avoided because they lead to dehydration.

sharp spices

spices such as cayenne pepper, which have anti -inflammatory and antibacterial properties, help with loosening and removing the curly mucus. Homeradish can also be mixed with apple cider vinegar and lemon juice to produce a mucus -proof elixir. Alternatively, 1/4 teaspoon of the freshly grated horseradish root can be kept in the mouth for a few minutes, and as soon as the taste has evaporated, it can be swallowed.

steam

This remedy acts like magic and is also prescribed by doctors. Put 3 drops of pine or rosemary oil with 3 drops of peppermint oil and 2 drops of eucalyptus oil in a steaming bowl with hot water or add 3 drops of rosemary with 1 drop of thyme and peppermint oil. Place your face over the water, put a towel over your back of your head and breathe in the steam that helps to free a clogged nose.

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turmeric and ginger root

The turmeric root is a wonderful, fragrant spice that is widespread in India. Turmeric not only contains natural anti -inflammatory properties, but is also rich in antioxidants. Combined with the sharp ginger root and brewed in hot tea, this combination can help to loosen the mucus from blocked nasal passages, to relieve the pressure in the sinuses and to provide them with immediate well -being. In his book The Complete Book of Ayurvedic Home Remedies ”(the complete book of the Ayurvedic home remedies), Vasant Lad suggests that a mixture of fresh ginger juice and 1 teaspoon of honey, which is taken 2 to 3 times a day, can be helpful.

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apple cider vinegar

apple cider vinegar is a wonderful natural ingredient with many health advantages. A cup of hot water or tea, taken three times a day with two or three tablespoons of raw, unfiltered apple cider vinegar, helps to loosen excess mucus and relieve constipation and pressure in the sinuses. Mix with lemon and honey as desired. You can also take 1 teaspoon of apple cider vinegar 3 times a day to achieve better results.

soup

A number of studies show that soup helps with constipation. From the chicken soup to vegetable soup with fresh herbs, you can choose your favorite from a number of recipes. The steam in combination with a series of healthy ingredients helps to free the sinuses.

nose rinsing

nasal rinsing are very effective to free clogged and irritated nasal mucous membranes. It is also referred to as saline flush and means that the nasal passages are gently rinsed out with a saline solution. According to the author and Ayurveda expert Vasant Lad, you can dissolve ½ teaspoon of salt in ½ cup of lukewarm water. Put the mixture in a "squeeze bottle" and drizzle 5 drops of the solution into a nostril while tilting your head so that it flows out of the other nostril. Do this with every nostril. This calms down the sinuses and also flushes bacteria and irritants.

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