10 home remedies for heartburn: quick and effective relief

10 home remedies for heartburn: quick and effective relief

10 home remedies for heartburn: quick and effective relief

Heartburn is an uncomfortable and burning feeling that occurs behind the sternum and often goes hand in hand with an acid taste in the mouth. It occurs when stomach acid flows back into the esophagus, which leads to irritation and inflammation. Fortunately, there are many home remedies that can offer fast and effective relief against heartburn. Here are 10 proven home remedies that can be used to fight heartburn.

1. Ginger

Ginger has long been known as an effective remedy for indigestion. He can also help with heartburn. Ginger has a calming effect on the stomach and reduces the production of gastric acid. To use ginger against heartburn, you can prepare ginger tea or chew fresh ginger.

2. Natrone

Soda, also known as baking powder, can also help with heartburn. It acts as a basic substance and neutralizes excess stomach acid. You can dissolve a teaspoon of soda in a glass of water and drink slowly to get quick relief. Note, however, that soda should not be used regularly because it can influence the acidity in the stomach in the long term.

3. aloe vera juice

aloe vera juice is known for its anti -inflammatory properties and can also help with heartburn. It can reduce the irritation of the esophagus and support the healing. Drink a sip aloe vera juice to relieve burning.

4. Chamomile tea

Chamomile has calming properties and can help with heartburn by reducing the stomach acid and supporting the digestive process. Drink a cup of chamomile tea after meals to relieve heartburn.

5. Almonds

Almonds are rich in calcium and can help neutralize the acidity in the stomach. Chew or eat a handful of almonds to fight heartburn. Note, however, that almonds can trigger heartburn in some people, so find out whether they are helpful for you.

6. Oatmeal

Oatmeal is a fiber -rich food that promotes digestion and can prevent heartburn. You can include oatmeal in your breakfast or eat them as a snack between meals.

7. Basil

Basil leaves have anti -inflammatory properties and can help relieve heartburn. Chew some fresh basil leaves to quickly achieve a relieving effect.

8. Apple cider vinegar

Although it initially appears paradoxical, apple cider vinegar can actually help to relieve heartburn. Apple cider vinegar can compensate for the stomach acid and regulate the pH in the stomach. Mix a tablespoon of apple cider vinegar with a glass of water and slowly drink it to relieve heartburn.

9. Flax seeds

Flax seeds are rich in fiber and can help to calm the stomach and support the digestion. You can add flax seeds at your meals or take them as a remedy for acute heartburn.

10. Sleep with increased upper body

A simple way to relieve heartburn during sleep is to keep the upper body slightly increased. You can put an additional pillow under your head or mattress to raise the upper body and reduce the backflow of gastric acid into the esophagus.

These home remedies can help you to relieve naturally. However, note that every body reacts differently and what works for some people may not be suitable for others. If you regularly suffer from heartburn or the symptoms are serious, it is advisable to see a doctor to get an appropriate diagnosis and treatment.

frequently asked questions

What can I do to avoid heartburn?

- Avoid fatty and fried food, sharp spices, alcohol and caffeinated drinks.
- eat slowly and chew thoroughly.
- Avoid eating too much at once and avoiding great meals before going to bed.
- Drink enough water and keep yourself hydrated.
- Avoid tight -fitting clothes around the abdomen.

When should I see a doctor?

While occasional heartburn is usually not a reason to worry, you should see a doctor if:

- the symptoms last for more than two weeks.
- the heartburn appears very often or worsens.
- you have difficulty swallowing.
- you have inexplicable weight loss.
- you blood in the stool or vomit.

A doctor may carry out tests and prescribe a suitable treatment to treat the condition and identify possible underlying causes.

FAZIT

Heartburn can be very uncomfortable, but there are many home remedies that can offer relief. From ginger to aloe vera juice to almonds and oatmeal, there are various natural options that can help combat then. However, note that not all home remedies are equally effective for everyone. If you often suffer from heartburn or the symptoms are serious, it is always advisable to see a doctor to receive adequate treatment and diagnosis.