10 incredible home remedies for irritant cough you should know

10 incredible home remedies for irritant cough you should know

Believe it or not, coughing is actually a good thing. According to the Mayo Clinic, this is your body's way of clearing your airways in response to an irritant. But a cough can also keep you awake all night and make you generally miserable—and sometimes it feels like it'll never go away.

If you ask yourself how you can get rid of your cough, there is good news: Most coughing cases disappear without treatment. In the meantime there are several natural remedies for coughs that have been shown to help, says Dr. Stephen Russell, doctor at the Medical Faculty of the University of Alabama in Birmingham and expert on the upper airways infection.

Here are tips for stopping coughing fits and some of his favorite home cough remedies, many of which you probably already have in your kitchen or medicine cabinet.

Take a little honey - he is a natural cough inner poem

If you like the taste of honey, you're in luck. “Hot liquids with honey can relieve and treat the cough for a short time,” says Dr. Russell. Simply use hot water or your favorite tea and add honey and lemon (the lemon is just for flavor).

Honey straight from the spoon is another inexpensive home remedy for coughs with proven effectiveness. In a study published in the journal Pediatric Clinics of North America, children ages 2 and older with upper respiratory tract infections that resulted in coughing were given up to 2 teaspoons of honey at bedtime. The honey not only reduced nighttime coughs but also improved sleep. Another study published in JAMA Pediatrics found that honey had a modest benefit in reducing nighttime coughing in children ages 2 to 18. But never give honey to children under 1 year old, says Russell, because in rare cases it can cause infant botulism.

Suck lozenges or hard candy to stimulate salivation

Sucking tablets and candies stimulate the flow of saliva or increase the secretion in the mouth, which can dampen the cough, explains Russell. This works particularly well with dry cough, he adds. There are not many scientific evidence of herbal lozenges, such as: For example, those with zinc, vitamin C and Echinacea, notes Russell, but they can have a modest benefit-even if it is only a placebo effect-and none of them are harmful.

Drink a lot of fluid for hydration and to strengthen your immune system

Another good home remedy for a cough is drinking all kinds of fluids, especially warm ones, such as hot water, chicken soup, and tea, says Russell. “Many people who have a cough tend to become dehydrated,” he explains. In addition to hydration, fluid also helps the immune system fight the source of the infection or virus causing the cough and relieves the sore throat that is common with coughs.

Gargling can make the cough go away more quickly

Do you have some table salt at home? Then put some of it in warm water and gargle with it. In a small study published in the American Journal of Preventive Medicine, simple water gurgling has weakened the symptoms of infections of the upper respiratory tract (also known as a cold) and even prevents the infections from occurring in the first place. In a pilot study published in Scientific Reports in January 2019, gurgling with warm salt water (together with a nasal rinsing) also showed some advantages in improving the cold symptoms and shortening the duration of symptoms such as cough.

Use a humidifier

If you've ever noticed that your cough or congestion goes away when you take a hot bath or shower, then you know how important moisture is in relieving cold symptoms. You can also use this simple cough remedy at home by taking a steamy shower or using a cool mist humidifier. Humidifiers add moisture to the air, and according to the Mayo Clinic, cool mist humidifiers can help relieve coughs and congestion due to a cold. Remember to follow the manufacturer's instructions to keep your humidifier clean and avoid the development of bacteria and mold.

Cut an onion to relieve your cough (that's how you say)

Many people start crying as soon as they chop an onion. Although there's no scientific basis for it, some people swear that the powerful steam an onion gives off when it's cut helps soothe coughs, says Russell. Before bed, cut an onion into quarters and place it on a plate on your nightstand or at the foot of the bed. Although the use of onions may sound like an old wives' tale, Russell says it is very popular in Spain and France.

Use over -the -counter coughing equipment if nothing else helps

If you have already tried other coughing equipment and think about the stock of cough and cold agents in your medicine cabinet, you should first read the labels. "Studies have shown that products with dextrometorphan can relieve the cough a little better than placebos," says Russell. Products that contain pseudoephedrine can help to stop the post -navis -made drip caused by viruses or allergies and relieve the cough. But these drugs have their limits: Dextrometorphan is not certain for children under 5 years, Russell notes, and pseudoephedrine tends to increase blood pressure and heart rate.

Nocturnal cough usually contains an antihistamine that makes it sleepy and at the same time stops the cough. It can have side effects in people over 65 years. Russell advises to try natural remedies before you use coughing.

The following articles may also help you as they look at the same topic from a different light:

Related articles:

[fu_postlist search=’stuff’ maxposts=10 search=”irritable cough”]