10 Incredible Home Remedies for Bruises You Should Know

10 Incredible Home Remedies for Bruises You Should Know

Here you will find the most common home remedies for bruises. Even if it is sometimes difficult to find the right home remedy, sometimes it is not that far away. You already have most of the home remedies in your household, as the name suggests.

Treatments for bruises

Bruises are the result of some type of trauma or injury to the skin that causes blood vessels to burst. Bruises usually go away on their own, but you can take steps to relieve the pain and reduce visibility.

Ice therapy

Apply ice immediately after the injury to reduce blood flow around the area. Cooling the blood vessels can reduce the amount of blood that reaches the surrounding tissue. This can prevent the bruise from being so noticeable and reduce swelling.

You can use a reusable ice pack, a bag of ice, or a bag of frozen vegetables wrapped in a cloth or towel. Ice the bruise for 10 minutes at a time. Wait 20 minutes before reapplying.

heat

You can apply heat to stimulate circulation and increase blood flow. This helps remove trapped blood after the bruise has already formed. Applying heat can also help loosen tight muscles and relieve pain. You can use a heating pad or hot water bottle. A hot bath is another option.

Compression

Wrap the injured area in an elastic bandage. This compresses the tissue and prevents blood vessels from leaking. Applying compression can reduce the severity of the bruise and help reduce pain and swelling.

Height

Elevate the injured area so that it is over the heart. This helps relieve pain and drain fluid from the injured area. Elevation can also reduce pressure and compression. This gives you the perfect opportunity to rest and relax, which can also aid the healing process.

arnica

Arnica is a homeopathic herb that is said to reduce inflammation and swelling, making it an ideal treatment for bruising. A 2010 study found that topical arnica ointment was effective in reducing laser-induced bruising. You can apply arnica ointment or gel to the bruise a few times a day.

Vitamin K cream

Vitamin K is an essential nutrient that helps blood clot. In a small 2002 study, vitamin K cream was shown to reduce the severity of bruising after laser treatment. To use this treatment, gently rub vitamin K cream onto the bruise at least twice daily.

Aloe vera

Aloe vera has been shown to reduce pain and inflammation. You can apply it topically to the affected area. Make sure to use a pure aloe vera gel. Read the label carefully to check for additives.

Vitamin C

Vitamin C has anti-inflammatory properties and can be used to promote wound healing. You can also find gels, creams or serums that contain vitamin C. You can apply these topically. You can also take it as a supplement. Also eat lots of fresh fruits and vegetables.

pineapple

Bromelain is a mixture of enzymes found in pineapple. Bromelain can help reduce the severity of the bruise and reduce inflammation. You can eat pineapple or take bromelain supplements. You can also apply it topically as a cream.

Comfrey

Comfrey is a plant commonly used to treat skin conditions and inflammation. Comfrey cream has proven healing powers that can be used to treat bruises.
You can apply the cream to your bruise several times a day. You can also make a compress from dried comfrey leaves. Let the leaves steep in boiling water for 10 minutes. Then strain the liquid and wrap the leaves in a towel or cloth. Apply it to the injured area.

The following articles may also help you as they look at the same topic from a different light:

Related articles:

[fu_postlist search=’stuff’ maxposts=10 search=”bruises”]