10 Incredible Home Remedies for Gastritis You Should Know

10 Incredible Home Remedies for Gastritis You Should Know

Here you will find the most common home remedies for inflammation of the stomach lining. Even if it is sometimes difficult to find the right home remedy, sometimes it is not that far away. You already have most of the home remedies in your household, as the name suggests.

Gastritis is a condition that affects the lining of a person's stomach, causing inflammation. A person can use home remedies or make lifestyle changes that may relieve some symptoms. Depending on the cause, a person may also need medical treatment.

Gastritis describes any condition that inflames the lining of the stomach. Helicobacter pylori bacteria, a type of bacteria that infects the stomach and small intestine, is the most common cause of gastritis worldwide. However, other factors can cause a gastritis flare-up, including:

• übermäßiger Alkoholkonsum
• Einnahme von nichtsteroidalen Antirheumatika (NSAIDs) über einen längeren Zeitraum
• andere Infektionen
• Stress
• Einige häufige Symptome sind Übelkeit, Erbrechen, Völlegefühl, ein aufgeblähter Bauch, Bauchschmerzen und ein nagendes Gefühl im Unterleib.

Although there are cases where medical treatment is necessary to treat gastritis, many people find that they can manage these symptoms at home.

This article looks at nine home remedies and lifestyle changes that can help relieve gastritis symptoms. Not all remedies will work for everyone, so a person may need to try several of them before finding what works best for them.

Anti-inflammatory diet

Gastritis refers to inflammation of the stomach lining, so a diet that helps minimize inflammation can provide relief over time. However, research has not clearly shown that eating a specific diet causes or prevents gastritis.

Still, people can try to figure out which foods trigger their symptoms by keeping a food diary. You can then begin to reduce your intake of these foods or avoid them altogether.

According to a 2020 study, some foods that can make gastritis worse include:

• Fleischprodukte
• zuckerhaltige Nahrung
• würzige Speisen
• frittierte Lebensmittel
• Alkohol

Take a garlic extract supplement

Some research suggests that garlic extract may help reduce symptoms of gastritis caused by H. pylori bacteria. Crushing raw garlic and eating it can also work well.

If a person doesn't like the taste of raw garlic, they can try chopping the garlic and eating it with a spoonful of peanut butter or wrapping it with a date. The peanut butter or date flavor helps mask the garlic flavor.

We either use fresh garlic from our herb garden or these products that we have tested

Try probiotics

Probiotics can help improve digestion and promote regular bowel movements. Probiotic supplements introduce good bacteria into a person's digestive tract, which can help stop the spread of H. pylori.

Consuming foods containing probiotics may also improve gastritis symptoms. These foods include:

• Joghurt
• Kimchi
• Sauerkraut
• Kefir

We have tested these probiotic products and found them to be very good

Drink green tea with Manuka honey

A study showed that drinking green tea or black tea at least once a week can significantly reduce the presence of H. pylori in the digestive tract.

Manuka honey can also be beneficial because it contains antibacterial properties that help fight infections. It is available in health food stores and online.

Some people believe that drinking warm water alone can settle the stomach and aid digestion.

After our test, we say “very good” about this Manuka honey.

Use essential oils

Essential oils that can positively affect the symptoms of gastritis include peppermint, ginger and clove. People may want to use the oils in a diffuser or consult a doctor about how to use them safely to relieve gastritis.

It is important to note that the Food and Drug Administration (FDA) does not regulate essential oils or alternative medications.

We tested these essential oils and found them to be “very good”.

Eat lighter meals

Eating large, carbohydrate-rich meals can put a strain on a person's digestive system and worsen gastritis.

A 2020 study also showed that irregular meals can lead to a flare-up of gastritis symptoms.

Eating small meals regularly throughout the day can help ease the digestive process and reduce the symptoms of gastritis.

Stop smoking

Smoking can damage a person's stomach lining and increase their risk of developing stomach cancer.

Quitting smoking can reduce the irritation of a person's stomach lining, allowing it to heal and relieving the symptoms of gastritis.

Do not use NSAIDs too frequently

The use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) may increase a person's risk of developing gastritis and other gastrointestinal complications.

This is because taking too much can damage the stomach lining and worsen gastritis.

Avoiding NSAIDs can eliminate a cause of gastritis, and discontinuing their use during a flare-up can help avoid irritation of the stomach lining.

Reduce stress

Stress can cause gastritis flare-ups, so reducing stress levels is an important way to manage the condition.

Stress management techniques include:

• Massage
• Meditation
• Yoga
• Atemübungen

Symptoms

Symptoms of gastritis include:

• Brechreiz
• Erbrechen
• ein nagendes oder brennendes Gefühl im Magen
• Völlegefühl nach dem Essen nur einer kleinen Menge

Although gastritis can be uncomfortable, medical professionals do not typically consider it a serious condition. A person should see a doctor if their symptoms persist or worsen over time.

Precaution

Although the cause of gastritis varies from person to person, people can take some steps to avoid these symptoms.

These steps include:

• Üben Sie eine gute Handhygiene, um das Infektionsrisiko zu reduzieren
• Vermeidung bekannter Trigger-Lebensmittel
• mit dem Rauchen aufzuhören
• Verwalten und Reduzieren von Stress durch Vertrauenswürdige Quellen
• Vermeidung von Alkohol
• ein moderates Gewicht zu halten
• Vermeidung des übermäßigen Gebrauchs von OTC-Schmerzmitteln
• Hausmittel können vielen Menschen bei der Behandlung von Gastritis helfen. Wenn die Symptome jedoch nicht verschwinden, ist es wichtig, mit einem Arzt zu sprechen.

The following articles may also help you as they look at the same topic from a different light:

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