10 Incredible Home Remedies for Itching You Should Know

10 Incredible Home Remedies for Itching You Should Know

Here you will find the most common home remedies for itching. Even if it is sometimes difficult to find the right home remedy, sometimes it is not that far away. You already have most of the home remedies in your household, as the name suggests.

Itchy skin, or what doctors call itching, can be uncomfortable and frustrating. Fortunately, many natural and home remedies can provide relief.

According to the National Eczema Association (NEA), people who experience frequent itchy skin may have trouble sleeping and become depressed or anxious. They can also scratch their skin and cause small tears that are prone to infection.

Common causes of itchy skin include insect bites, allergies, stress, and skin conditions such as eczema and psoriasis.

Home remedies for itching

Application of menthol

Menthol oil can relieve pain and itching.
Menthol is an essential oil found in plants of the mint family. It has a cooling effect and can help relieve pain and itching.

A 2012 study examined whether peppermint oil containing menthol could effectively treat itchy skin in pregnant women.

The researchers divided the participants into two groups. One group received a bottle of sesame oil with a 0.5 percent concentration of peppermint oil. The other group received a bottle containing a combination of sesame and olive oil.

Participants applied the oils to itchy areas of skin twice a day for two weeks. Those who used the peppermint-infused oil reported a significant reduction in the severity of itching compared to those who used the other product.

Always dilute essential oils in a carrier oil before applying them to the skin.

Cooling the itching

The American Academy of Dermatology suggests that a good way to relieve itchy skin is to apply a cold, wet cloth or ice pack to the affected area for 5-10 minutes.

Cooling helps reduce inflammation, which can contribute to itching.

Another option is to store moisturizers and lotions in the refrigerator. This ensures that they have a direct cooling effect when a person applies them to the skin.

Wet pack therapy

Wet wrap therapy (WWT) involves applying water-soaked cloth wraps made from gauze or surgical mesh to areas of itchy skin.

These wraps moisturize and soothe the skin while creating a physical barrier to protect against scratches. This treatment can be particularly beneficial for children.

WWT can also help the skin absorb medications like topical steroids. Before applying the wraps, gently rub or dab medication onto the area and then apply a generous layer of moisturizer.

The NEA suggests the following steps for applying wet wraps:

• Befeuchten Sie ein Stück Gaze in warmem Wasser, bis es feucht wird.
• Wickeln Sie die Gaze um den juckenden Hautbereich.Wicke
• ln Sie ein trockenes Stück Gaze über das feuchte Stück.
• Ziehen Sie vorsichtig einen weichen Baumwollpyjama an und achten Sie darauf, die Bandagen nicht zu stören.
• Lassen Sie die Verbände mehrere Stunden oder über Nacht an.

A person can use WWT for a few days to control a severe flare-up of itching. If the itching does not subside, it is best to speak to a doctor or dermatologist about extending therapy or trying an alternative treatment.

Oat flour

Oatmeal can relieve itching and dryness.
Colloidal oat flour is finely ground oat flour that a person can dissolve in water. The resulting solution forms a protective barrier on the skin's surface that helps lock in moisture. Colloidal oatmeal can help relieve dryness and itching.

Oatmeal also has known antioxidant and anti-inflammatory properties, both of which help reduce skin irritation.

A small 2015 study found that colloidal oatmeal reduced scaling, dryness, roughness, and the intensity of itching in healthy women with mild to moderate itching.

Oatmeal is widely used in creams and lotions. Alternatively, a person can add the finely ground powder directly to the bath water.

Apple cider vinegar

Apple cider vinegar contains acetic acid, which people have used as a natural wound disinfectant and antiseptic for thousands of years.

According to the National Psoriasis Foundation (NPF), apple cider vinegar can be particularly helpful in relieving an itchy scalp.

The NPF recommends diluting the vinegar with water in a 1:1 ratio. Apply the solution to the scalp and allow to dry before rinsing gently with lukewarm water.

Vinegar can cause a burning sensation on open wounds. People with cracked and bleeding skin should avoid this treatment.

Moisture for the skin

Moisturizer can hydrate the outermost layer of skin and stop itching.
Moisturizers such as creams and lotions can help hydrate the outermost layer of skin. They are often essential for treating skin conditions that cause itching and dryness.

A good moisturizer contains humectants and emollients. Humectants draw water into the skin, while emollients form a protective film over the skin's surface that helps lock in moisture.

It is best to apply moisturizers shortly after bathing or showering, while the skin is still slightly damp.

The NEA offers the following tips for developing a good moisturizing routine:

• Verwenden Sie eine Feuchtigkeitscreme mit hohem Ölgehalt
• Cremen Sie die Hände ein, wenn sie mit Wasser in Kontakt gekommen sind
• Feuchtigkeitscreme vor dem Schlafengehen auftragen, damit die Haut die ganze Nacht über mit Feuchtigkeit versorgt bleibt

baking powder

Baking soda has antifungal properties and research suggests it is an effective treatment for a number of fungal skin diseases, many of which can cause itching.

The NEA recommends adding a quarter cup of baking soda to a warm bath. An alternative option is to mix the baking soda with a little water to make a paste that a person can apply directly to itchy areas.

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Avoidance of irritants

According to the American Academy of Dermatology, people should avoid possible irritants because they can make itching worse. Possible irritants include:

Hot water

Bathing and showering in hot water strips the skin of moisture and makes it more susceptible to dryness, redness and itching. Even reducing the water temperature by a few degrees can help.

Temperature and humidity changes

Extreme changes in temperature and humidity can dry out the skin and cause flaking and itching.

A humidifier can help maintain indoor humidity during the dry summer months. It can also help counteract the drying effects of central heating in winter.

Scented skin care products

Some skin care products contain additives such as fragrances and artificial colors that may cause or worsen skin irritation. Those with itchy or sensitive skin should use fragrance- and dye-free skin care products.

Wool and synthetic fibers

Clothing made from wool or synthetic fibers can feel rough on the skin and cause itching and irritation. Some people are more sensitive than others.

People with itchy skin can wear loose-fitting cotton clothing if possible. Cotton allows the skin to breathe and prevents overheating.

stress

Studies show that psychological stress can trigger itching. People who experience increased itching during times of stress may benefit from trying certain stress relief techniques such as yoga and mindfulness meditation.

When to go to the doctor

People can treat many cases of itching at home with an effective cleansing and moisturizing routine. However, a person should see a doctor if they have the following symptoms:

• Juckreiz, der länger als 2 Wochen anhält oder regelmäßig aufflammt
• Juckreiz, begleitet von einem ungewöhnlichen Hautausschlag, Beulen oder Schwellungen
• Anzeichen einer Infektion, wie z. B. Entzündungen oder nässende Wunden
• Juckreiz, der den ganzen Körper betrifft

The above symptoms may indicate an underlying health problem that requires medical attention. A doctor may also recommend topical creams and medications to relieve a person's itching.

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