10 Incredible Cough Home Remedies You Should Know

10 Incredible Cough Home Remedies You Should Know

Here you will find the most common home remedies for coughs. Even if it is sometimes difficult to find the right home remedy, sometimes it is not that far away. You already have most of the home remedies in your household, as the name suggests.

Winter comes with many health concerns and out of all of them, coughing is one of the most annoying. Incessant coughing not only causes discomfort but also irritates your throat, making it difficult to swallow your food. In addition to the seasonal change, there are other reasons that can lead to this condition, such as allergens or pollutants. Coughing all day is certainly not a pleasant experience, but it is completely normal as it helps clear mucus, allergens, or pollutants from the respiratory tract. The cough usually goes away on its own after a few days. But for relief, you can either take over-the-counter medication or try some home remedies. Here are 10 home remedies that can relieve your cough.

Honey

Honey is an ancient home remedy for coughs and even science backs its health benefits. According to a study, honey is more effective than any other over-the-counter (OTC) medication in treating coughs. Its antioxidant, antimicrobial and anti-inflammatory properties can help relieve a sore throat. It is effective for people of all ages. However, it should never be given to babies under 1 year old as it can cause infant botulism in some cases.
How to use: Mix 2 teaspoons of honey into herbal tea or warm water. Drink it twice a day for effective result.

In our test, this honey was not only convincing in terms of taste

Garlic

Many don't consume garlic because of its pungent smell, but trust us it is one of the healthiest foods in your pantry. Garlic contains compounds that have antiviral, antibacterial and anti-inflammatory properties. Regular consumption of garlic can also lower blood pressure and strengthen the immune system.
Preparation: Roast a chopped garlic clove and enjoy with a spoonful of honey before going to bed.

We either use fresh garlic from our herb garden or these products that we have tested for you

Ginger

Ginger is a superfood that can help relieve various health conditions such as nausea, colds, flu and coughs. The anti-inflammatory properties of this root can relax the membranes in the airways and relieve coughing. According to a 2013 study, gingerol, a chemical compound in ginger, is able to suppress airway hyperreactivity that can trigger asthma symptoms such as coughing.
How to use: Drinking warm ginger tea or ginger juice with honey and black pepper powder is one of the most effective ways to treat cough. Avoid too much ginger in your diet as it can cause stomach upset and heartburn.

Bromelain

Pineapple contains an enzyme called bromelain, which is considered an effective cough remedy. Several studies suggest that this enzyme may help suppress coughs and loosen mucus in the throat. Pineapple helps with sinusitis and allergic sinus problems, which often result in coughing. It is also sometimes used to treat inflammation and swelling.
Application: If you have a cough, eat a slice of pineapple twice a day or drink 250 ml of fresh pineapple juice. Make sure your fruit and juice are not cold as this can increase irritation.

In addition to fresh pineapple, we have tested the following products as very good

turmeric

Turmeric is a common spice found in every Indian household and is effective in treating various health problems. Curcumin is the hero of this spice and is known for its antiviral, antibacterial and anti-inflammatory properties. This yellow spice has been used for centuries to make Ayurvedic medicine to treat respiratory diseases.
How to use: Add 1/4 teaspoon of turmeric to a glass of warm milk and drink before bed.

These turmeric products have been tested by us and we say “very good”

Gargle with salt water

Gargling is a home remedy that even doctors recommend to relieve a sore throat. Salt water is osmotic, which simply means that it changes the direction of fluid movement. It can relieve itchy throat and reduce mucus formation in the lungs and nasal passage. It also helps reduce swelling and irritation. This remedy is not suitable for younger children as they may not be able to gargle properly and may end up swallowing the alkaline water.
How to use: Mix 1/4 teaspoon of salt in 1 cup of warm water and gargle several times a day for quick relief.

peppermint

The refreshing peppermint leaves contain a compound called menthol, which can numb nerve endings in the throat that are irritated by coughing. The menthol can also help break down mucus and reduce congestion.
Instructions: Try peppermint tea 2-3 times a day to reduce the problem of coughing. You can also use peppermint oil as aromatherapy.

We have tested this peppermint oil and say it is “very good”

steam

One of the easiest ways to relieve a cough is to take steam. The warm air adds moisture to the air and can help relieve coughs and congestion due to a cold.
How to use: You can use a humidifier or take a stream from a hot bowl of water. Take a bowl of hot water and add essential oils such as eucalyptus or rosemary. Bend over the bowl and place a towel over your head. Inhale the vapors for 5 minutes. Don't forget to drink a glass of water afterwards to cool down and prevent dehydration.

Eucalyptus oil

Eucalyptus essential oil can only help you get rid of the cough, it can even clear the mucus from your lungs. The two important compounds eucalyptol or cineole found in eucalyptus essential oil are also used in over-the-counter steam rubs or breast rubs that are known to provide relief from chest congestion. Aside from that, the essential oil can also help reduce inflammation, relieve pain, and relieve muscle tension.
How to use: Mix a few drops of eucalyptus oil with a little carrier oil such as coconut or olive oil and rub on your chest and neck. You can also try taking eucalyptus vapor.

We tested these products and rated them as very good

Licorice root

Drinking warm licorice root tea has also been touted as an effective way to reduce throat irritation. The Ayurvedic herb contains more than 300 different compounds, some of which have antiviral and antimicrobial properties and can help relieve the problem of sore throat.
Preparation: Soak 1 teaspoon of root powder in 250 ml of water and boil for 10 minutes. Pour it into a cup and drink it warm. The roots are generally safe, but prolonged use can increase blood pressure and lead to menstrual irregularities, fatigue, headaches, water retention, and erectile dysfunction.

We have tested these products made from licorice root very well

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