10 Incredible Home Remedies for Heel Spurs You Should Know

10 Incredible Home Remedies for Heel Spurs You Should Know

Here you will find the most common home remedies for heel spurs. Even if it is sometimes difficult to find the right home remedy, sometimes it is not that far away. You already have most of the home remedies in your household, as the name suggests.

A heel spur is a condition that causes calcium deposits that lead to a bony intrusion under the heel bone. It is often associated with inflammation of the connective tissue between the foot and the heel bone and therefore causes pain.

It can also cause swelling, irritation, and weakening of the arch bone. Heel spurs are sometimes painful - described as a knife digging into the heel - and sometimes a heel spur goes unnoticed and is only detected by an X-ray.

But you'll still need to do some walking just to carry out your activities of daily living, and that means you'll be in pain. While treatment in some cases includes exercise, anti-inflammatory medications, and surgery to remove the calcium deposits, there are some natural solutions to help you deal with pain.

Causes of heel spurs

Heel spurs occur primarily in athletes, but excessive strain on the foot muscles and ligaments can endanger anyone. Here are some of the most common risk factors:

• Exzessives Laufen oder Joggen auf harten Oberflächen
• Unnormales Gehen, während das Fersenbein zu stark belastet wird
• Adipositas und Übergewicht
• Regelmäßiges Tragen von schlecht sitzenden Schuhen, die das Fußgewölbe nicht richtig stützen
• Diabetiker sein
• Menschen, die ein flaches Gefühl oder hohe Bögen haben

The pain caused by heel spurs can often be sharp and stabbing, like a needle sticking into your heel, especially when you walk or stand up after a period of rest. A diet rich in magnesium (essential for bone formation and calcium absorption) and alkaline foods to balance the body's PH, which can prevent inflammation and calcium buildup, can support a quick recovery.

Epsom salt bath

Epsom salt is nothing more than magnesium sulfate. Interestingly, most of the magnesium in our body is stored in the bones. Sprinkle some Epsom salt in water and soak your feet in it. You can also use it to gently massage your heels.

Massage with essential oils

Pure essential oils like rosemary or lavender and even everyday oils like coconut and olive oil can help relieve pain due to their anti-inflammatory properties. Coconut oil also acts as a natural moisturizer that softens your heels. Simply warm the oil slightly and rub it deeply but gently into your heel.

Apple cider vinegar

Apple cider vinegar is the new superfood. It can cure everything from skin and stomach problems to pain. Apple cider vinegar is known to draw out the excess calcium from the bone and provide relief. You can either soak your feet in a tub of warm water with a few drops of apple cider vinegar or wrap a damp towel soaked in it around your heel for a few minutes.

Ice pack

If you're looking for quick and immediate relief, consider cold compresses. Applying an ice pack to the affected area for a few minutes is a great way to relieve swelling and pain. Avoid applying ice directly to your heel – use an ice pack or wrap it in a towel.

baking powder

You'll be surprised at how many things this humble kitchen ingredient can be used for. From beautiful skin to whitening teeth, baking soda offers many benefits. It acts directly on the calcium crystals deposited in the heel. Make a paste by mixing half a teaspoon of  baking soda in water and apply it to your heel. Baking soda also helps balance pH.

linseed oil

Flaxseed oil is rich in alpha-linolenic acid, a form of omega-3 fatty acid that fights inflammation. Pour some flaxseed oil into warm water and soak a towel in it. Wrap the towel around your heel and place a heating pad over it. Leave it on for at least an hour and avoid moving during this time.

Anti-inflammatory foods

Certain ingredients like turmeric, ginger, cayenne pepper, and cumin are known for their powerful anti-inflammatory properties. These foods contain natural antioxidants and polyphenols, which act as protective compounds and can help reduce inflammation. You can prepare a decoction with 1 teaspoon of ginger, turmeric or pepper powder and warm water. Drink this when pain occurs. With cumin, you can boil them in water, strain and drink them to counteract the pain.
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