10 Incredible Home Remedies for Colon Inflammation You Should Know

10 Incredible Home Remedies for Colon Inflammation You Should Know

Here you will find the most common home remedies for intestinal inflammation. Even if it is sometimes difficult to find the right home remedy, sometimes it is not that far away. You already have most of the home remedies in your household, as the name suggests.

Sometimes you feel helpless when faced with inflammatory bowel disease. But changes in your diet and lifestyle can help control your symptoms and extend the time between flare-ups.

diet

There is no clear evidence that what you eat actually causes inflammatory bowel disease. But certain foods and drinks can make your signs and symptoms worse, especially during a flare-up.

It may be helpful to keep a food diary to track what you eat and how you feel. If you find that some foods cause your symptoms to flare up, you can try eliminating those foods.

Here are some general dietary suggestions to help you manage your condition:

Limit dairy products

Many people with inflammatory bowel disease find that problems such as diarrhea, abdominal pain, and bloating improve when dairy products are limited or eliminated. You may have lactose intolerance - meaning your body cannot digest the milk sugar (lactose) in dairy products. Using an enzyme product such as Lactaid may also be helpful.

Eat small meals

You may find that you feel better if you eat five or six small meals a day instead of two or three larger ones.

Drink plenty of fluids

Try to drink plenty of fluids every day. Water is best. Alcohol and caffeinated drinks stimulate your bowels and can worsen diarrhea, while carbonated drinks often produce bloating.

Multivitamins

Because Crohn's disease can affect your ability to absorb nutrients and your diet may be limited, multivitamin and mineral supplements are often helpful. Consult your doctor before taking any vitamins or supplements.

Speak to a nutritionist

If you are starting to lose weight or your diet is very restricted, talk to a registered dietitian.

What other factors affect intestinal inflammation?

Smoke

Smoking increases your risk of developing Crohn's disease, and once you have it, smoking can make it worse. People with Crohn's disease who smoke are more likely to have flare-ups and require medication and repeated surgeries.

Smoking can help prevent ulcerative colitis. However, the harm to overall health outweighs any benefit, and quitting smoking can improve the overall health of your digestive tract and provide many other health benefits.

stress

The association of stress with Crohn's disease is controversial, but many people who suffer from the disease report flares of symptoms during periods of high stress. If you're having trouble dealing with stress, try one of these strategies:

Sporting activity

Even light exercise can help reduce stress, relieve depression and normalize bowel function. Talk to your doctor about an exercise plan that's right for you.

Biofeedback stress management

This stress relief technique can train you to reduce muscle tension and slow your heart rate with the help of a feedback machine. The goal is to help you get into a relaxed state so that you can deal with stress more easily.

Regular relaxation and breathing exercises

One way to deal with stress is to relax regularly and use techniques like deep, slow breathing to calm yourself down.

Alternative medicine

Many people with digestive disorders have used some form of complementary and alternative medicine. However, there are few well-designed studies on the safety and effectiveness of complementary and alternative medicine.

Researchers suspect that adding more beneficial bacteria (probiotics) that are normally found in the digestive tract could help combat IBD . Although research is limited, there is some evidence that adding probiotics along with other medications may be helpful, but this has not been proven.

The following articles may also help you as they look at the same topic from a different light:

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