What causes fat loss - and how can it happen faster?

What causes fat loss - and how can it happen faster?

Fat lossusually occurs when you burn more calories than you consume. This has been the basic concept behind every type of weight loss program and diet, but is stubbornly disputed by most who fail to lose fat.

Since glucose is the nutrient your brain and vital organs need to function, your body looks for other sources. When you eat either fewer calories or fewer carbohydrates, your body turns to stored fat to break down into glucose.

Over time, this causes the fat stores in the fatty tissue to be burned off - resulting in fat loss. This doesn't necessarily have to be a lengthy process. In a beautiful program called the 14-Day Rapid Fat Loss Plan, you will learn a system that combines exercise with healthy eating and achieves this goal in just two weeks.

When you begin a fat loss program, the initial weight loss is due to the elimination of fluid from your system. This is only temporary, and if you don't stick to a diet plan, it will quickly return to your baseline. In order to maintain fat loss, you need to change your lifestyle, how you eat, exercise, and deal with stress.

An ideal combination of bodybuilding training and a healthy diet is usually great for achieving these results. Some beginners lose hope after going through a strict diet and not seeing the kind of weight loss they expected. The problem is that it takes a combination of dietary changes with exercise to burn fat and keep it off.

Some aggressive dieters are desperate to lose fat and pursue riskier approaches like weight loss pills and dangerous drugs. While these methods can reduce fat levels, they also affect health and fitness. As a responsible way to lose fat, these would be less than ideal.

Natural fat loss and bodybuilding methods are recommended by qualified nutritionists, dietitians and bodybuilders. This includes a mix of a healthy and nutritious diet with regular exercise. Some workouts are elaborate and difficult, while most are modest and suitable for almost any user.

Some of the program creators have become celebrities in their own right because their methods and systems are more effective than others in achieving fat loss. Programs based on healthy and natural principles of eating nutritious foods and following a disciplined exercise program are great for losing fat and building muscle quickly and effectively.