Detox/detoxification tea? How to use and avoid what - with recipes!

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[vc_row][vc_column][vc_column_text]Es ist kein Geheimnis, dass Schwarz- und Kräutertee viele gesundheitliche Vorteile bieten. Manche Menschen konsumieren Tee, um den Körper zu entgiften. Viele dieser sogenannten Detox-Tees, insbesondere solche mit Senna oder Cascara, enthalten jedoch Inhaltsstoffe, die als scharfe Abführmittel wirken und mehr Schaden als Nutzen verursachen. Andererseits enthalten bestimmte Kräuter-Entgiftungstees hilfreiche, körperentgiftende Inhaltsstoffe. Woher kennst du den Unterschied? Und was macht Detox-Tee? Warum trinken Menschen Detox-Tee? Wenn Sie sich bei übermäßigem Genuss träge fühlen, ist es verlockend, nach einer Lösung in etwas Einfachem wie einer Tasse Tee zu suchen. Sie können einen Detox-Tee suchen, nachdem Sie sich zu viel gegönnt haben oder wenn Sie Ihren Körper von Giftstoffen und …
[vc_row] [vc_column] [vc_column_text] It is no secret that black and herbal tea offer many health benefits. Some people consume tea to detoxify the body. However, many of these so-called detox teas, especially those with Senna or Cascara, contain ingredients that act as sharp laxatives and cause more damage than benefits. On the other hand, certain herbal detoxification tea contain helpful, body-reducing ingredients. How do you know the difference? And what does detox tea do? Why do people drink detox tea? If you feel sluggish with excessive enjoyment, it is tempting to look for a solution in something simple like a cup of tea. You can search for a detox tea after taking too much or if you have your body of toxins and ... (Symbolbild/natur.wiki)
[vc_row] [vc_column] [vc_column_text] It is no secret that black and herbal tea offer many health benefits. Some people consume tea to detoxify the body. However, many of these so-called detox teas, especially those with Senna or Cascara, contain ingredients that act as sharp laxatives and cause more damage than benefits. On the other hand, certain herbal detoxification tea contain helpful, body-reducing ingredients. How do you know the difference? And what does detox tea do?

Why do people drink detox tea?

If you feel sluggish with excessive enjoyment, it is tempting to look for a solution in something simple like a cup of tea. You can search for a detox tea after treating yourself to too much or if you want to clean your body of toxins and contaminants.

Some detox tee products offer impressive advantages such as fast and easy weight loss or reducing belly fat. Perhaps you have seen top-class celebrities who have enthusiastically supported certain detox teas or nutritional supplements. Be wise. The excesses of the past night cannot melt away immediately. Many of these products should be treated with caution.

On the other hand, drinking green tea or other natural organic teas with detoxifying and healing herbs can be a great habit. People often take on a tar ritual in the morning, after eating or shortly before going to bed. Be careful which herbs you consume in your tea. Healthy teas should become a normal lifestyle rather than a rapid laxative solution.

What types of detox tea are there?

detox-tees are available in two main types: laxative detox-tees and herbal detox teas. Know the difference.

laxative detox tea

detox-tees that contain Senna or Cascara Sagrada, are stimulating laxatives. They influence the intestine by causing contractions in the intestine. This can cause pain and symptoms, cramps and, since they can reduce the water weight, lead to dehydration.

If you consume too much of these herbal products, they can be harmful to the stomach and intestine. They also do not lead to permanent weight control and have a minimal influence on calorie intake.

SENNA and CASCARA can disturb the sensitive balance between flora and fauna in the intestine (their intestinal microbioma) and even impair liver function.

herbal detox-tees

On the other hand, herbal teas, which are made with certain herbal components, can help them detoxify their bodies and to reset and rejuvenate their system. These herbal or spice teas are an effective and delicious digestive aid and protect their system considerably. Some of the best are liquorice, lemongrass, ginger, dandelion root and dukes.

Lakritz is used as a medicinal herb in Chinese cultures to hold harmful organisms in the body. It contains almost 300 health -promoting flavonoids, terpenoids and more that contribute to the development of a robust and resistant immune system.

The duklip, named after a milky substance in the leaves, is a great natural ingredient for herbal detox tea. Mary thistle supports the health of the liver and detoxification.

dandelion tea is a great digestive aid after eating. You can use the roots or leaves of the plant. Dandelion is a nutrient -rich herb that promotes the proper functioning of a healthy liver.

Many other herbs help detoxification, but these are just a few of the most effective. You can also try other detox drinks, e.g. B. cleaned water with apple cider vinegar, green juice or aloe vera juice.

Are all detox teas bad for you?

Some detox tees-not intended as a laxative-can free the body of toxins, bring in antioxidants into their bodies and improve health. Some of the best vegetable remedies for detoxification can be found in tea form. As already mentioned, this includes detox tees with licorice, daring thistle, lemongrass and dandelion leaf. Buy detox teas with these herbs or do your own.

Note that Senna or Cascara Detox Tees, which are available in stores, strain your large intestine and your digestive system too much. They cause short -term problems such as cramps and pain as well as long -term effects such as intestinal coloring (melanosis), cell death and laxative addiction to cause bowel movements. Avoid these products because you do not free the body from toxins or promote safe weight loss.

healthy detox tea recipes

With these natural ingredients that contribute to promoting health, you can easily prepare your own detoxifying tea. Bonus? You will not receive any of the undesirable side effects associated with detox teas in boxes.

lemon-ginger tea

lemon and ginger act as an excellent digestive apparatus after a meal. You can start your day in the right way. Ginger supports their gastrointestinal health and has an anti-inflammatory effect on the body.

lemon has a pleasant palate cleaning after a meal and has a positive effect on your intestinal microbioma. Together they help to clean your body naturally.

equipment:

  • tea kettle or pot
  • tetasse

ingredients:

  • 1 teaspoon of freshly grated ginger root
  • 1-2 lemon schnitzen
  • 1 cup of hot water

Preparation:

  1. Cook water in a kettle or pot on the stove
  2. rub fresh ginger into your cup or use a sieve if you prefer a clear tea.
    3. Add
  3. lemon schnitzen.
  4. soak in boiling water for up to five minutes.

    5. Body Balance Tea

    Suitability can help reduce the symptoms of Candida. Try our delicious recipe for a licorice tea mix to promote the balance of yeasts.

    equipment:

    • tea kettle or pot
    • tetasse

    ingredients:

    • 1 teaspoon of sweeping root
    • 1 piece cinnamon bark
    • 5 anise seeds
    • 1 disc dried orange peel
    • raw honey to taste

    Preparation:

      Cook the water in a saucepan or kettle.
    1. Lakritz root, cinnamon bark, anise seeds and dried orange peel in the boiling water.
    2. let the ingredients simmer over low heat for at least 30 minutes.
    3. sieve all the ingredients and let the liquid stand.
    4. add raw honey to the liquid tea, for the taste.
    5. pour liquid into a cup.

      6. natural detoxification agent

      Are you looking for other ideas to promote the removal of toxins from your body and to promote weight loss naturally? Here are four great natural detoxification options.

      try an elimination diet

      Try an elimination diet that removed meat, dairy products, gluten, processed food and excess sugar - essentially to remove toxins from your system. This can also help you to identify foods that do not match them or cause intolerances or sensitivities.

      During this time and beyond, you add many biological full -value food to your diet that actively support your health goals by promoting general nutrition and well -being. A healthy diet helps you to eat better. This strengthens your liver function, the body's own detoxification organ.

      Do you lead a colon cleaning by

      Gentle intestinal cleaning supports the health of your entire digestive system and detoxifies your body. If your colon is busy processing toxins and contaminants, he does not have the same ability to correctly record nutrients, which can affect your general health and well -being.

      A safe and gentle organic rinses the intestine to get it back on track. Our 6-week intestinal cleaning program helps to gently and easily alleviate digestive problems such as flatulence and excess gas as well as symptoms. You feel easier and have more energy!

      move!

      physical activity naturally improves your health and fitness, helps with weight management and promotes a slow digestive system to start moving again. Exercise is so good for you that it can even extend your lifespan!

      points that should be remembered

      Not all detox tees are the same. The health-related information of many Detox tea manufacturers in boxes are exaggerated and unfounded. You won't lose body fat overnight! Detox teas with Senna or Cascara appear rather laxative on the body and can interfere with the sensitive balance in your digestive system. Instead, look for a gentler option overnight like Oxy-Powder.

      If you want to detoxify and clean something, detoxification steaks from healthy natural ingredients such as liquorice, lemon grass, ginger root, dandelion or diner thistle of natural advantages for intestinal health and can improve your general digestive. You can absorb these herbs in teacepts or find them in nutritional supplements.

      If you are looking for other options to improve your digestive and intestinal health and want to give yourself a boost, try to do more sport, try an elimination diet or carry out intestinal cleaning. These methods offer long -term health benefits.

      You will feel easier and energetic in the shortest possible time! [/VC_COLUMN_TEXT] [VC_TTA_Accordion style = "Modern" Color = "White" Active_section = "3 ″ Collapsible_all =" True "] [VC_TTA_Section Title =" Sources " tab_id = “160010210851-F2185B7A-A9A7 ″] [VC_COLUMN_TEXT]

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      • "detoxes" and "Cleanses": What you need to know. National Center for Complementary and Integrative Health, National Institutes of Health. 2019. Accessed 8 Apr 2020.
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      • Abenavoli L, Izzo a, et al. Milk Thistle ( Silybum Marianum ): A Concise Overview on Its Chemistry, Pharmacological, and Nutraceutical Uses in Liver Diseases. Phytother res.2018; 32 (11): 2202-2213.
      • Wirngo Fe, et al. The Physiological Effects of Dandelion ( Taraxacum Officinale ) in Type 2 diabetes. Rev Diabet Stud. 2016; 13 (2-3): 113-131.
      • Klein AV, Kiat H. Detox Diets for Toxin Elimination and Weight Management: A critical review of the evidence. J hum nutr diet. 2015; 28 (6): 675-686.
      • mashhadi n, et al. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. Int j Prev med.2013; 4: 36-42.
      • shimizu c, et al. Effects of Lifelong Intake of Lemon Polyphenols on Aging and Intestinal Microbiome in the Senescencelerated Mouse Prone 1 (SAMP1). SCI Rep.2019; 9 (1): 3671.
      • Benefits of Physical Activity. Centers for Diseases Control and Prevention, U.S. Department of Health and Human Services. 2020. Accessed 8 Apr 2020.
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