What everyone should know about food additives

What everyone should know about food additives

Every day we are bombed with information about food that are healthy and natural, no artificial ingredients, no preservatives, little fat, no fat, no cholesterol, sugar -free, enriched with vitamins and cover 100% of their daily vitamin needs. Are these foods as healthy as advertising wants to make us believe?

let's take a look at the facts. There are more than 3000 different chemicals that are added to our food. The company that wants to manufacture the chemicals or use the chemicals in the food it produces normally carries out the safety tests. Security tests were only carried out for individual additives, not for combinations of additives. Nobody knows the effects of the many different additives used in thousands of different combinations. In order to make things worse, the FDA allows manufacturers to add small amounts of carcinogenic substances to our food due to the political pressure. So many of our foods are not only not healthy, but also unsafe.

The FDA has even approved additives that are known as securely that are known. For example, we take Olestra, the fat sentence that was approved by the FDA due to the objections of many leading food scientists. Olestra can cause diarrhea, abdominal cramps and even lead to cancer, heart disease and blindness. Foods containing Olestra must have a warning sign on the packaging.

Then there is the artificial sweetener Aspartam, also known as Nutrasweet. Aspartam was approved by a specially appointed FDA commissioner and classified as safe after his own commemorative committee, the aspartam examined, had classified this as insecure. Aspartam can cause birth defects, disorders of the central nervous system, menstrual complaints, brain damage in phenylketonurika, seizures, death and a long list of other reactions that are too numerous to mention them. It can cause irreversible health damage in the long term.

fats are a different story. A certain amount of the right type of fat is required for your nervous system, your immune system, the formation of cell membranes and the absorption of fat -soluble vitamins. The problem is that over 90% of the food produced today contains hydrated or partially hydrated oil that contributes to heart disease, increased cholesterol and triglycerides, not insulin -dependent diabetes and cancer. Studies even show a connection between attention deficit disorder and hydrated oils.

Take a look at the label of each article the next time you buy. If you do not already buy all biological and natural foods, almost every article you pick up contains hydrated or partially hydrated oils. Instead, choose products that do not contain hardened oils. Use raw organic butter instead of margarine and olive oil Extra Vergine, coconut oil or flaxseed oil (flaxseed oil should never be heated).

If you eat more chicken, turkey and fish because it is healthier, you will be surprised to find out that cut chicken and turkey from the delicatessen contains nitrite. And nitrite cause cancer. Nitrite are contained in almost all processed meat types, including lunch, hot dogs, sausages and bacon. Then there is tuna, a healthy choice if it only contains tuna and water and is only eaten occasionally. However, most tuna contain broth or hydrolyzed plant protein that contains MSG. And MSG does not have to be listed on the label, since it is an ingredient in the broth that is not added directly to the tuna. In this way, food manufacturers MSG hide in the food they produce. And hidden MSG can be a very serious problem for those who are sensitive to it. MSG can cause a variety of symptoms, including migraines, numbness and tingling, asthma, seizures, diarrhea, panic attacks and heart problems.

Other sources for hidden MSG are autolysted yeast, bouley, broth, malt extract, malt aroma, barley malt, maltodextrin, natural aromas, pectin, spices, carrageenan, soy sauce, soy sauce, whey protein, everything that is modified, fermented or enriched with protein Ultrapasteurized fast foods, fries, spices, salad sauces, lunch meat, sausages and soups. In fact, according to Kathleen Schwartz, most processed foods from the non -profit group NOMSG MSG.

So careful! Even if "all natural ingredients" and "no preservatives" are given on the label "all natural ingredients", the product can contain harmful additives. So how do you know which foods are really safe to eat? You need to read the labels and know how to interpret the information on the label.

Here are some tips on what you should eat and what you should avoid: eat fresh fruit and vegetables, whole grain products, high -quality protein and healthy fats. Avoid these additives:

aspartam or nutrasweet

saccharin

msg and free glutamate

Artificial dyes

nitrite and nitrates

caffeine

bha and bht

bromented vegetable oil or BVO

olestra or olean

sulfite

Here is a general rule of thumb: if the list of ingredients is long, the product probably contains many chemical additives and they endanger their health if they eat it. If the list of ingredients is short, it may contain harmful additives or not. Therefore, you have to read the label carefully before buying.

dr. Christine Farlow made it easy for you to identify which additives are harmful and which are not. In your handy book in pocket format, food additives: a guide for buyers, which is safe and what is not, in the revised edition of 2004 800 she classifies frequently used food additives after your certainty, whether you can cause allergic reactions and whether you generally recognize occurrence by the FDA as safe (grass). In just a few seconds you can find out whether an additive in the food you buy is harmful to health. It is clear, precise and easy to use. Make this book to your constant companion when shopping and you will never be surprised about the safety of the ingredients listed on the packaging. You will know.