Why is good nutrition and physical fitness of good health of crucial importance?

Why is good nutrition and physical fitness of good health of crucial importance?

Health, nutrition and fitness are the three interconnected areas that determine a person's sense of happiness and well-being.

Health

Health includes the physical, mental and spiritual levels of the individual. A physically healthy person is a person who can carry out normal daily physical activities and react to emergencies without reversing fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and intellectual activities as well as social and spiritual activities. Your choice of food and your physical activities affect both your short -term and long -term health (as you will feel like you now and in the future). You may get a lot to eat, but if it is not the right choice of all five basic food groups, you can add fat to your body without creating the energy to burn calories and energy for the cells that should be carried out. Healthy physical activity helps to burn excess calories and keep muscles and joints flexible and strong. Your efforts for further training (reading, participation in seminars and participation in formal educational courses) and spiritual activities (social activities, participation in prayer services, meditation, etc.) provide you with a feeling of performance and well -being. An important part of health is physical fitness and maintaining the right body weight. To get good health, you have to adhere to a nutritional diet to build and maintain muscles and burn excess calories.

Nutrition

The nutritional part of health, nutrition and fitness deals with the food we consume to maintain our health and provide energy for our daily life. Nutrition is the process of care or nutrition; The sum of all processes that a plant or animal uses to absorb and process food substances in order to maintain a healthy life. A healthy lifestyle requires a balanced diet with food, which are selected from the five staple food groups fruit, vegetables, of course calcium -rich dairy products or with calcium -enriched products, whole grains and protein (lean meat fish, peas and beans). Other nutritional factors should also be taken into account. Most types of fruit and vegetables are better if they are consumed raw as some of the healthy nutrients are destroyed by heating. The steaming and roasting of food is better than cooking or roasting food. The preparation of fresh fruit and vegetables is better than processed or prepared foods.

The prepared foods generally contain more salt (sodium) than necessary and other flavor-enhancing substances. Some of these additives add no nutritional value to the food and can even be harmful to health. Other nutritional factors to consider include the variety of fruits and vegetables in our diet. Nutritional information shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.) and orange vegetables (carrots, sweet potatoes, pumpkin, and summer squash) provide more nutritional value than some of the less colorful vegetables. Here are more nutritional information. Some foods help burn fat. Green tea helps burn fat by increasing the body's metabolism and energy levels. Foods high in protein are harder to digest, so they require more calories in the digestion process. Good nutritional practices may not be sufficient for some people. You may need unique supplements such as CoEnzimeQ10 or others.

Physical fitness

Physical fitness Part of fitness, health and nutrition is the ability to perform daily activities, enjoy leisure activities and have a healthy immune system to resist diseases and infections. The development and maintenance of good physical fitness requires a balance between good nutrition and varied physical exercise. Physical fitness has elements: specific fitness, the ability to perform daily functions in connection with work or relaxation, general fitness, the ability to enjoy leisure and a feeling of peace with the environment, willingness, overcoming or avoidance of emergencies.

There are also three factors for good physical fitness, good nutrition, exercise and rest (sleep). Nutrition maintains cellular health and provides the energy to perform exercises. Physical exercise can be used to perform work, earn a living, participate in sporting events, develop and maintain a healthy cardiovascular system, or control body weight. Physical fitness and the manner in which physical fitness is achieved vary depending on the individual. If a person is involved in a job that requires intense activity and has a good diet, further exercise may not be necessary to maintain a healthy body.

Even people who work hard in their profession may need additional cardiovascular exercises to keep heart and blood vessels in an optimal condition. People whose profession does not require intensive physical movement are required to achieve and maintain physical fitness. A good diet is the obvious starting point. Some simple things are stairs instead of elevators, parking a little further from the office or shop entrance, throwing away the remote control, changing the channels in an old-fashioned way and walking near offices or neighbors instead of using the phone. These efforts will help, but a stronger physical movement is required for good physical fitness.

Cardiovascular health requires a routine of physical exercise for at least 20 minutes three times a week. The best and generally most comfortable cardiovascular exercise is walking. Another good cardiovascular exercise is swimming. Swimming also helps build and build muscle. The other factor in developing and maintaining physical fitness is strength training to build and strengthen muscle and burn fat. Strength exercises are good for weight management because they stimulate muscle growth even after the exercise is completed. This means that the body continues to burn fat for a longer period of time.

Mental health

Mental health, as it applies to healthy eating and fitness, is the way we think, how we feel, and how we act in relation to our surroundings. Our mental health contributes to our relationships with other people, how we make decisions, decisions, and how we deal with stress. People with good mental health can control their emotions, feelings and behavior. Keeping the mind active through reading, gaming, and an active social life contributes to good mental health.

Spiritual healthSpirituality can be defined as sensitivity or attachment to religion or as a state condition of spiritual being. Some people ignore or overlook the importance of spirituality in relation to healthy eating and fitness because they only associate spirituality with religion. Throughout history, man has struggled with the concept of spirituality. Basically, spirituality is the struggle to become the most perfect person or person. The way to achieve this goal may be to seek external help through any religion or internally through meditation and study of present and past human interactions. The above is based on personal studies, experiences and observations throughout my life.