Advantages and disadvantages of eating from Nüssen

Veröffentlicht:

Von:

Who says that small things can't be anything special? At least this is not the case with Nüssen. In fact, these small packages of healthy nutrients are for their daily diet. Although they are very rich in healthy food, there are many myths that are related to them. Despite scientific claims and facts, many people still believe that eating nuts can make them vulnerable to unnecessary fats. In contrast to these myths, nuts contain many unsaturated fats that are also advertised as good fats. They have plenty of antioxidants, fibers and proteins. However, you should be in moderation every day ...
(Symbolbild/natur.wiki)

Who says that little things can't be anything special? At least this is not the case with Nüssen. In fact, these small packages of healthy nutrients are for their daily diet. Although they are very rich in healthy food, there are many myths that are related to them. Despite the scientific claims and facts, many people still believe that eating nuts can make them susceptible to unnecessary fats.

In contrast to these myths, nuts contain many unsaturated fats that are also touted as good fats. They have plenty of antioxidants, fibers and proteins. However, you should eat them in moderation every day. However, if you are still skeptical about this, we provide you with the advantages and disadvantages of nuts.

Advantages of eating from Nüssen:

The positive aspects that encourage them to eat a handful of nuts every day:

1. Rich in minerals and vitamins

Most nuts are loaded with essential minerals and vitamins for their health. These include vitamins A and B. among the minerals contained in nuts are copper, selenium, iron, calcium, magnesium and phosphorus. As such, they are always healthy to eat. However, the nutrient content can vary in the different types.

2. Helps with losing weight

While most people do not agree on this point, it is a proven fact that nuts help to lose additional calories if they are eaten in moderation and with caution. This applies to nuts such as almonds, pistachios and cashew nuts. They contain many fibers that have a significant curve their appetite. As such, they also control their weight.

3. Lower cholesterol level

If you want to lower LDL blood and total cholesterol in your body, start eating healthy nuts immediately. This is mainly due to the content of unsaturated fats in them. They contain many polyunsaturated and simply unsaturated fats. Some raw nuts also have a higher phytosterol level that controls the risk of cardiovascular diseases or problems.

4. Rich in omega-3 fatty acids

nuts such as walnuts are known for their high content of omega-3 fats. They also have a lot of ala with some other nutrients. Studies have shown that these nutrients together help to reduce oxidation or inflammation in your body. So you are always good for your heart.

5. Reduces the likelihood of diabetes

nuts influence the insulin and glucose level neutral. As such, reduce the risk of diabetes. They also represent a healthy nutritional option for diabetics. Your different forms such as peanut butter help to reduce the risk of type 2 diabetes, especially in women. Studies have also shown that nuts and almonds significantly reduce the likelihood of postprandial glycemia.

6. Rich in plant protein and fiber

nuts contain many vegetable proteins. It also makes them a healthy alternative to meat. You get the blood vessels with your high content of amino acids. The fiber in nuts is also good for your health.

Disadvantages of the food of nuts

There are enough reasons to include raw or dry -roasted nuts in their everyday life. However, there are some dangers associated with the consumption of too many nuts. These include:

1. Calorie -rich count

Almost every nut contains many calories. It is not a gratifying fact for calorie and health-conscious people. However, almonds are the better choice with the lowest calorie number of 160 per ounce. To control calories, you should forego oil -roasted nuts that are heated to high temperatures in harmful oils.

2. Rich in fats

Despite their high content of unsaturated fats, nuts tend to attract this additional luggage with workmanship and flavors. Sometimes nuts are treated with preservatives and unhealthy chemicals that increase the content of sodium and sugar in them.

3. High oxalate content

nuts usually contain a considerable amount of oxalates. If these oxalates accumulate and crystallize in the body fluids, they can lead to the formation of stones in the kidney.

4. Can lead to acne

Most nuts contain some oils that are harmful to their skin. People with sensitive skin have to eat nuts in moderation to avoid an outbreak of acne.

These are some of the reasons that are sufficient to prevent them from eating nuts across acceptable borders. If you want to eat them for better health every day, unprocessed, raw and slightly salted nuts in moderate portions are the best option for you.