Vegetarianism: different types explained
Vegetarianism: different types explained
vegetarianism: different types explained
Vegetarianism is a diet that is becoming increasingly popular. More and more people are choosing to do without the consumption of meat and fish. There are different types of vegetarians that limit themselves in different ways in their diet. In this article, the different types of vegetarianism are explained.
What is vegetarianism?
Before we turn to the different types of vegetarianism, it is important to define the term vegetarianism. Vegetarianism is a diet in which the consumption of meat and fish is dispensed with. However, most vegetarians still feed on animal products such as milk, eggs and honey. Any meat can be avoided for ethical, health or environmental reasons.
lacto-OVO vegetarian
The most common form of vegetarianism is Lacto-OVO vegetarianism. Lacto-OVO vegetarians do without meat, fish and seafood, but continue to consume animal products such as milk, eggs and honey. This form of vegetarianism is widespread in many cultures and offers a wide range of food to choose from.
lacto-vegetarian
Lacto vegetarians do without meat, fish, seafood and eggs, but continue to consume milk and dairy products. This form of vegetarianism can be chosen for ethical reasons to avoid killing animals. Dairy products offer an important source of calcium and proteins in the nutrition of these vegetarians.
ovo vegetarian
Ovo vegetarians do without meat, fish, seafood and dairy products, but continue to consume eggs. This form of vegetarianism can bring more technical restrictions, since many foods can contain animal products, such as baked goods or desserts that contain eggs. Ovo vegetarians must therefore make particular attention to making their diet balanced and varied.
Pescetarian
Pescavarians do without meat, but not for fish and seafood. This form of vegetarianism is often chosen as a transitional stage as a completely vegetarian diet. Pescetarians benefit from the health advantages of fish and seafood, such as omega-3 fatty acids. At the same time, they reduce their influence on the environment and the consumption of meat.
veganism
Although veganism does not fall directly under the types of vegetarianism, he is still closely linked to this topic. Vegans not only do without meat, fish, seafood, milk and eggs, but also to all animal products, including honey and gelatin. Veganism is often chosen for ethical reasons and also includes avoiding animal products in other aspects of life, such as clothing or cosmetics.
The advantages of vegetarianism
Vegetarianism offers a variety of advantages, both for individual health and the environment. A vegetable diet can reduce the risk of heart disease, diabetes and some types of cancer. At the same time, avoiding meat and fish can help reduce water consumption and reduce greenhouse gas emissions.