5 natural antihistamines - herbs that can help allergy sufferers

5 natural antihistamines - herbs that can help allergy sufferers

Are you one of the many seasonal allergy sufferers every year? Are you tired of the negative side effects that many over-the-counter antihistamines have? Fortunately, there are natural alternatives that can provide relief without causing drowsiness, dizziness, or headaches - symptoms that typically accompany most traditional approaches. Most natural antihistamines help prevent symptoms associated with an overactive immune system. They can also help with allergy symptoms such as itchy eyes, sinus congestion, and difficulty breathing. Or they may simply be responding to a histamine reaction resulting from exposure to a particular allergen.

5 natural antihistamines

There are many natural herbs that inhibit histamine. Here are the top 5 herbs that treat some of the most common allergy symptoms:

1. Elderberry

Elderberry is a European folk remedy that is typically used to support health during bouts of cold and flu. However, there is evidence that the active ingredients in elderberry also support the sinuses by inhibiting the swelling of the mucous membranes. This benefit makes elderberry an excellent health support tool to combat seasonal allergy symptoms. It naturally protects the immune system by keeping bacteria at bay, and it has also been used to prevent sinusitis and nasal congestion. In health food stores it is usually sold over the counter as a liquid syrup. ((Link removed), (Link removed))

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2. Eyebright

Eyebright is a flowering herb that has been used to support eye health since the Middle Ages. To date, there is very little scientific evidence supporting the herb's use as a natural antihistamine. However, existing data offers promising insights into the herb's powerful benefits. Eyebright contains high levels of antioxidants that can be used to support eye health. The plant itself is said to combat dry eyes, allergies, sinusitis, conjunctivitis, and other eye infections. It can be taken as an herbal tea or combined with water and used as an eye wash. ((Link removed), (Link removed))

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3. Ginkgo

Ginkgo Biloba is a Chinese herb often associated with mental alertness and memory support. However, it is actually a versatile herb that can be used for a variety of conditions including glaucoma, bronchitis, asthma, seasonal allergies, tinnitus, and poor circulation. Some references also describe ginkgo as a natural antihistamine. It is considered a tonic in Ayurveda, meaning it helps restore balance in the body. (Source 1, (link removed), (link removed))

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4. Balsam

Jewelweed has been used by Native Americans for centuries as a natural approach to poison ivy. The allergic reaction caused by poison ivy is a so-called histamine reaction. Jewelweed's natural chemical components appear to act similarly to corticosteroids, compounds that inhibit or "block" this histamine response. This can also apply to other histamine reactions, e.g. B. for contact dermatitis and bee stings. ((link removed))

5. Nettle

Nettle may sound painful, but it is actually considered a wonderful health-promoting herb. Nettle has natural histamine-blocking properties that are particularly beneficial for seasonal allergies. In the past, nettle was used for joint and gout pain, as well as eczema and hay fever. However, current research has not yet supported this ancient usage. ((Link removed)) (Link removed).

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