Tips for preparing healthy foods for vitamin and nutrient sources
Tips for preparing healthy foods for vitamin and nutrient sources
THAT TAY TAG, NUIRY ARE NEED THE HEALLY MELING is not that easy. However, if you want to start eating healthy, you have to pay close attention to the food you buy and serve on the dining table. Be aware that consumption of healthy foods (and vitamins) includes knowing what the right foods are and consciously trying to consume more of it.
* potatoes are good as long as they are eaten in moderate quantities.
* Ideally, no more than five ounces of meat, beans and other protein sources (e.g. peas, nuts and fish) should be consumed per day to ensure that your diet contains a sufficient amount of protein. Bake, grill or fry meat instead of frying it.
* The daily consumption of six ounces grain is ideal. You can do this by consuming 3 ounces of whole grain bread, whole grain cereals, rice, pasta or crackers every day. A slice of bread and a cup of muesli contain about an ounce grain.
* A nutritious meal consists of healthy foods that are rich in vitamins and other nutrients, which is why it is important to integrate fruit and vegetables into their meals. Eat more dark vegetables (e.g. broccoli and spinach). Sweet potatoes and carrots are also rich in vitamins and nutrients, as well as dry beans (e.g. peas, kidney beans and pint beans. Instead of eating ice cream for dessert, try eating fruit, at least two cups a day. Eat A Selection of fresh, frozen, preserved and dried fruits.
* fats are actually essential for our health. Fats affect the body and our health if they are consumed in excessive quantities. The side effects include high cholesterol levels, weight gain, cancer and heart disease. Avoid solid fats when cooking (e.g. butter, margarine, backfet and lard). Instead, use olive oil or rapeseed oil. Learn to read and check food labels how much saturated fatty acids and trans fatty acids as well as sodium are contained in canned food.
* Pay attention to portion sizes. Many people eat more than they actually need. Avoid making the same mistake; Eat in accordance with your daily activities. For example, reduce your portion size on days when you do not physically operate. You can increase the meal portions if your schedule contains physical activities because you need the energy. When cooking, also take into account the special needs of your family members.
If you decide to follow the above advice, you will find that cooking healthy meals is actually extremely simple. Here is an example of a healthy, balanced meal (one serving):
* grilled or grilled chicken breast (5-oz. per person)
* 1/2 oven potato
* Mixed green salad
* fruits and frozen yoghurt for dessert
With a little will, it will not be so difficult to consume the right healthy foods, vitamins and minerals that your body needs.