Tinctures from local herbs

Tinctures from local herbs

In the middle of the busy world in which we live, there is a treasure that is often overlooked: the power of domestic herbs. Tinctures, these remarkable essences that come directly from nature, offer a fascinating way to naturally support our health. They are not only easy to manufacture, but also in many ways in the application. In the upcoming sections we dive deeply into the basics of tincture production and discover how different herbs turn into healing drops. The health benefits of these plants are also remarkable - from the calming effect of chamomile to the invigorating properties of peppermint. And of course we must not forget how important the correct application and dosage is to optimally use these natural miracles. Regardless of whether you are an experienced herbal friend or just curious, ask nature in and let yourself be enchanted by the magic of the tinctures!

The basics of tincture production from domestic herbs

tinctures are concentrated extracts from plants that are made by soaking herbs in alcohol or other solvents. The process includes several steps that range from the selection of the right plant to the final filling of the tincture. The following aspects are fundamental to this process:

• Selection of herbs: The use of fresh or dried domestic herbs is crucial. Common plants are St. John's wort, valerian and rosemary.
• extraction agent: As a rule, high -proof alcohol (e.g. vodka) is used because it effectively solves the active ingredients of the plants.
• ratio of plant to solvents: The ideal extraction process typically requires a ratio of 1: 5 for fresh herbs and 1: 8 for dried.

The production of a tincture runs in several phases. First, the herbs are prepared thoroughly, washed and, if necessary, they should be crushed. The crushed herbs are then placed in a glass vessel and poured with the alcohol so that the plants are completely covered. For the extraction, a time of about 4 to 6 weeks is common, whereby the container should be shaken regularly to solve the ingredients evenly.

After the time time, the tincture is filtered through a fine sieve or a cloth to remove the remnants of the plant. The clear fluid part is now the finished tincture. This is filled into dark glass bottles, which should be protected from light and heat to ensure durability and effectiveness.

The advantages of tinctures lie in the simple dosage and long durability. They can be taken in small quantities or used essential to develop their healing effect. Suitable doses vary depending on the plant and individual needs, whereby between 2 to 30 drops per intake are often recommended.

In order to ensure the quality and effectiveness of the tinctures, observing a hygienic manufacturing process is important. Likewise, you should be clear about potential interactions with medication or allergies before using tinctures.

active ingredients and health advantages of selected herbs

herbs are not only taste enrichment in the kitchen, but also sources of numerous healing active ingredients. These active ingredients vary significantly between the different herbs, which makes them unique in their application and their health advantages. In order to understand the health benefits, it is important to look at the most important ingredients and their effects.

• chamomile (Matricaria Chamomilla): contains flavonoids and essential oils. Known for their calming effect on the stomach and promoting sleep.
• lavender (lavandula angustifolia): rich in Linalool and Linalyl acetate. Effectively resolve and promote relaxation.
• Sage (Salvia officinalis): contains rosemary acid and eugenol. Has anti -inflammatory properties and can alleviate cold symptoms.
• peppermint (mentha × piperita): high content of menthol. Pain relatives in headaches and indigestion.
• Echinacea (Echinacea Purpurea): contains polysaccharides and flavonoids. Strengthens the immune system and shortens the duration of colds.

Some of the most common active ingredients in herbs act specifically as antioxidants and anti -inflammatories. These properties can contribute to the prevention of chronic diseases. For example, Lavender not only shows soothing effects, but also has an antioxidant effect, which is helpful for cell health.

Nevertheless, not all herbs have the same effect on all people. Genetic variations, comorbidities and taking other medications can influence the effectiveness of herbs. It is essential to observe individual reactions and, if necessary, to consult a specialist, especially if other medications are taken.

The health benefits also contributed to the Medical use of herbs in different cultures. Traditional medicinal practices worldwide routinely use herbs such as Echinacea and chamomile to treat everyday complaints, which shows the lively tradition of phytotherapy. Modern research is increasingly being examined how these traditional applications can be integrated into evidence -based medicine.

summarized can be seen that the world of herbs is extremely diverse and fascinating. Identifying the right herbs and understanding their active ingredients can make a significant difference in everyday life, be it to prevent or relieve existing complaints.

Practical application and dosage of herbal tinctures in naturopathy

herbal tinctures are often used in naturopathy and are very popular because of their versatility and concentrated active ingredients. They can be used for preventive health promotion and to support certain complaints. The most common methods for the use and dosage of herbal tinctures are shown below.

The application is typically through oral intake. The dosage is decisive and can vary as required. Most tinctures are taken in a drop of drops. A dosage of 20 to 30 drops is common three times a day, which are given in a glass of water or tea. However, the dosage can be adjusted for special complaints. A reduced dose, about half of the adult dose, can be useful for use in children.

• application for stress and insomnia: 30 drops of valerian or passion flower tincture before going to bed.
• application for digestive problems: 20 drops of fennel or peppermint tincture before meals.
• application to strengthen the immune system: 25 drops of echinacea tincture every day alternating with a combination of other herbs.

When using it, it is important to also take into account the quality of the herbal tinctures used. High -quality tinctures should be made from fresh, biologically planted herbs. Deadlines for the preparation of the tincture, such as B. the minimum time for maceration also affect effectiveness. In general, it is recommended to leave the tincture over a period of at least two to six weeks in order to optimally extract the active ingredients.

In order to avoid unwanted side effects, it is advisable to consult a specialist or alternative practitioner, especially in the event of evidence or taking other medication. Tinctures should always be taken with a suitable liquid and not used undiluted to prevent mucosal irritation.

An overview of some common herbal tinctures and their recommended dosage is summarized in the following table:

This shows that the practical application and dosage of herbal tinctures in naturopathy requires a well thought -out approach. If used correctly, tinctures can be a valuable addition to holistic health promotion.

sources and further literature

literature

• Schneider, T. (2017). medicinal plants of the herb garden . Ulmer Verlag.
• Hüther, G., & Dörfler, M. (2019). herbs and their healing effect . Gräfe and Unzer.
• Ernst, E. (2010). herbal medicine: what science says about medicinal plants . Elsevier. [/Li]

Studies

• Wagner, H., & Ulrich-Painich, G. (2009). "The importance of phytopharmaceuticals in modern medicine." German medical weekly , 134 (20), 1106-1110.
• McKay, D. L., & Miller, E. R. (2015). "Phytochemicals in Herbal Medicine: Efficacy and Safety." Journal of Nutritional Biochemistry , 26 (6), 595-612.

further literature

• Laport, C. (2016). Make herbal tinctures yourself: a manual for beginners . Oekom Verlag.
• Wiegel, S., & Henning, J. (2021). herbal medicine in practice: naturopathy with local herbs . Kosmos Verlag.