Temh - The super healthy probiotic meal

Temh - The super healthy probiotic meal

If you are a person who is worried about health, you should be on your family's daily menu. Why do you not cook something delicious for your today's menu and have a lot of health benefits to reduce the risk of cancer, to be good for diabetic diets, to reduce cholesterol levels, to strengthen the immune system and even help with weight loss? "Is there a single food that offers all of these advantages?" Yes, This is Temph, a traditional food from fermented soybeans!

In my country Indonesia, Temke has been our traditional food for maybe hundreds of years. We can find Temph in almost all markets, even in small villages. Temh was part of our lives. Whether we cook for daily meals (served with rice) or if we eat well in restaurants, we can always find tempeh. This is because Temph can be processed into many delicious foods. But not so many of his health benefits!

Probiotika

TEMTHEH is one of many food sources for probiotics. Rhizopus oligosporus, a good bacterium contained in Temph, produces a natural antibiotic that inhibits some harmful bacteria. Rhyzopus can also improve your intestinal digestion Health, as well as your skin health On the other hand, the fermentation process, which converts entire soybeans into Temph, creates an enzyme called phytase, which consists of atopic dermatitis, pimples, cellulitis, etc. This enzyme can reduce phytatic acid and thus increase the body absorption of minerals such as iron, calcium and zinc. Good news for you who have anemia, since Temph is also claimed to have 4 mg iron /100 grams!

Proteinreich - low in calories

TETHEH, which is processed from soybeans, becomes a protein -rich food, even the highest of herbal foods. The daily consumption of 166 grams of Temph contributes around 60% to our daily protein requirement. And with the fact that Temph has fewer than 329 calories, one can assume that Tense can be their perfect choice for healthy food!

As a vegetable protein source, Temph can also patient a healthy diet for diabetes mellitus . Diabetics can use Temph as a replacement for animal protein foods such as milk and meat.

isoflavon

Now you can get many healthy advantages of Isoflavon from Temph, including:

· Improving the bone mineral content and reducing the osteoporosis risk

· Antioxidans to combat carcinogenic free radicals

· lower the cholesterol level (lower the LDL and increase the HDL)

· Lower risk of heart disease

· Relief of menopausal symptoms

high fever

The high fiber content of soybeans contained in Temph can help diabetics control the sugar level in their blood. It can also prevent colon cancer improve kidney Health by replacing animal protein by soybeans and preventing diarrhea in children.

Strengthening the immune system and health

The amino acids can improve the superiority of Temph in strengthening the immune system. Temeh is also an important source of vitamin B12 that vegetarians can use to replace meat, and an excellent source of calcium

low in calories and carbohydrate arm

And last but not least, Temph is a suitable food for weight reduction. If you are low in calories and carbohydrates, including Temph in your food list, you can reduce the amount of fat stored in your body. If you combine this perfect diet with movement, increase the muscle mass that helps you burn fat. And what makes it more perfect, Temeh has its high protein you can use to regain your energy after your weight loss training unit.

so I don't have to underline that Temph is definitely a super healthy food for healthy people, with a healthy budget that can become a super delicious food with a little creativity!