How to stick to your healthy eating plan

How to stick to your healthy eating plan

If you're on a diet or trying to live a healthy lifestyle, temptation is your biggest enemy. Being on a diet means you agonize over everything you put in your mouth. The peer pressure to eat at fast food restaurants or pizza places makes it even harder. This can be very frustrating for the dieter. But don't despair. You can overcome these obstacles and learn how to stop others from tempting you.

A problem area may be your job. When someone orders lunch for everyone, it's almost always unhealthy food. In meetings or seminars there are the inevitable donuts, soft drinks and cookies. Try to politely decline the unhealthy food and let the person in charge of the order know in advance that you would like something healthier. If a lot of food is provided, you can take your own portion, divide it in half and save it for tomorrow's lunch. When learning how to stick to your healthy eating plan, you need to be resourceful.

Social gatherings are also a major source of peer pressure, especially if alcohol is served. Party foods tend to be fattening, deep-fried, or loaded with sugar. For Dieter the situation is almost unbearable. For one thing, you don't want to offend the host or hostess. You also don't want to appear unsociable. Now might be the time for a little white lie. One might say that you have just come from dinner with a client or that you are not feeling well and have an upset stomach. Eat before going to such a social gathering. This will make it easier for you to resist temptation. If you settle for healthy foods before going to those social gatherings, you will have ensured that your calorie intake is healthy and will make it much easier for you to resist all the tempting foods.

Going on a diet is never easy. Temptation is all around you.